Fans of fish dishes often prefer a type of fish such as halibut. Its second name sounds like a sea language. Finding high-quality fish to create a halibut recipe in the oven in the foil will not be difficult, in this article you will learn many interesting facts about this deep-sea inhabitant and how to cook it.
Sea dweller
All four species of halibut live in the sea, at a considerable depth exceeding 200 meters. But this does not interfere with catching it on an industrial scale. Too many positive qualities are combined by this deep-sea resident. That's why halibut is the basis for many hot dishes, as well as appetizers and salads.
Its dense and tender meat always remains juicy and literally melts in the mouth. In addition, it almost does not contain bones and has a pleasant, sweet taste. The low amount of fat and the complete absence of carbohydrates makes him a welcome guest on the table during a diet or even church fasting, and a huge amount of vitamins positively affects the state of your body as a whole.
Bake whole
For a festive table, fish cooked whole is best. It will become a real decoration of the evening, and for the preparation of a whole halibut, baked in the oven in foil, you will need:
- fish - 1 pc.;
- whole lemon - 2 pcs.;
- soy sauce - 2 tbsp. l .;
- Tabasco sauce - 1 tsp;
- butter - 50 g;
- olive oil - 2.5 tbsp. l .;
- white pepper and salt to taste.
For this dish, it is best to purchase chilled fish rather than frozen. After the purchase, you need to remove all the insides and clean it, being careful not to damage the skin. We put halibut on a foil greased with olive oil and rub it on all sides with pepper and salt.
Lemon is cut into thin rings and laid around the fish. Soy sauce and Tabasco are mixed in a separate bowl with melted butter. This halibut is watered with this mixture. From above it is also necessary to cover it with foil and bake it in this form for 20 minutes at 200 ° C. At the end, the upper part of the foil is removed, and the fish is sent to the oven for another 10 minutes.
Serve the whole sea language can be in a baking dish, and shifting to a separate, festive dish. Such a recipe for halibut baked in the oven in foil is perfect for preparing portioned pieces.
Fish with garnish
A portioned dish of fish and vegetables will be a real find for those who are on a diet or simply adhere to the principles of proper nutrition. In this recipe, halibut fillet is best used. In the oven in a foil, along with a vegetable side dish, halibut will sparkle with completely new colors. From the products should be prepared:
- fillet of the sea language - 6 pieces;
- celery root - 2 pcs.;
- baby carrots - 18-20 pcs.;
- butter - 150 g;
- several bunches of dill and green onions;
- small, young potatoes - 12 pcs.;
- fresh garlic - 3 cloves;
- tarragon - ½ tsp;
- other spices to taste.
Greens must be finely chopped and combined in a separate bowl with tarragon, crushed garlic and melted butter. We leave this mixture for a while so that all the flavors in it combine.
Celery is cut into thin rings, and vegetables just need to be washed and the top layer removed. After that, each piece of halibut is laid out on a separate sheet of foil, greased with olive or other vegetable oil. Nearby you need to arrange 2-3 small carrots and 2 potatoes. Several celery rings are sent there. Top with salt and then with a dense layer decompose the mass of greens with oil.
The envelopes are tightly wrapped and sent to the oven for 25-30 minutes at 200 ° C. Before serving, it is recommended to decorate each serving with fresh herbs.
Tomato sauce
In Italian cuisine, the combination of fish with tomato dressing is quite classic. But for the inhabitants of Russia, it seems a little strange. Nevertheless, trying to cook halibut in foil in the oven with red sauce is definitely worth it. To do this, you will need to purchase:
- halibut fillet - 6 pcs.;
- red onion - 2 pcs.;
- tomato paste - 200 g;
- butter - 70 g;
- fresh garlic - 4 cloves;
- hard, flavored cheese - 150 g;
- fresh assorted greens - 150 g;
- tomatoes - 4 pcs.;
- spices: white, black pepper, salt, oregano to taste.
Onions and garlic are finely chopped and fried in a pan with butter until golden brown. To them we add chopped fresh tomatoes and tomato paste, as well as greens. After a few minutes of boiling, set the sauce aside to cool.
Halibut is laid out on the foil portionwise and sprinkled with spices. Then it must be covered with a dense layer of tomato sauce and sprinkled with grated cheese and half the greens. Fish is baked for half an hour in an oven at 200 ° C. The remaining greens are needed to decorate the finished dish.
The best side dish for such a recipe, as we wrote earlier, will be a classic, Italian pasta.
Culinary delights
If you like unusual flavor combinations, then it is worth trying to cook halibut with fruit. For this idea you will need:
- halibut - 4 pieces;
- fresh nectarine - 2 pcs.;
- green onions - 4 bunches;
- butter - 60 g;
- fresh tarragon - several branches;
- other spices to taste.
From the foil, you need to form 4 envelopes in which the fish is laid out. Thin slices of nectarine are placed on top. One serving is half the fruit. Pour over the dish with melted butter and sprinkle with green onions, tarragon, salt and other spices.
You can cook such a halibut in foil in the oven, but it will turn out to be much more interesting if you place foil envelopes on the grill and bake them for 8-10 minutes. Before serving, it is worth sprinkling fish with fruits with lemon juice - a gourmet dish is ready.
Classic
The most classic additive for baked fish can be called sour cream. To make a meal, buy in advance:
- fillet of the sea language - 4 pcs.;
- sour cream - 6 tbsp. l .;
- dill and parsley - 1 sprig per serving;
- onions - 2 pcs.;
- hard cheese - 200 g.
Halibut spread on the foil. Sour cream in a separate bowl should be mixed with a lot of chopped herbs and spices. Onions are cut into very small cubes and sprinkled on top of the fish. Next come the sour cream sauce and half the grated cheese. The fish, covered with a second layer of foil, is cooked in the oven for 20 minutes. After that, each portion must be opened and sprinkled with the remaining cheese. Baking it for another 10 minutes, you will create a delicious crust.
Boiled potatoes or grilled vegetables can serve as a side dish for oven-baked halibut in foil with sour cream sauce.