What is a product like cottage cheese? Is it carbohydrates or proteins? Or fats? Let's discuss this interesting nutritional feature. After all, this is cottage cheese! Is it carbohydrates or proteins? We repeat this question. And, most importantly, when is it necessary to eat cottage cheese? At night or at lunch?
Is cottage cheese carbohydrates or proteins? The properties
So, more details. Let’s figure out what cottage cheese is all the same? Is it carbohydrates or proteins? To begin with, this product is a derivative of milk. How does this product come about? What is cottage cheese all the same? “Are they carbohydrates or proteins?” - a question that many people ask themselves. But everything is very simple. Ordinary chain: milk-curdled milk-cottage cheese. Initially, the milk is fermented. At this moment, sour milk bacteria appear. Serum is removed after heating. As a result, five hundred milligrams of milk will produce two hundred grams of cottage cheese. We draw attention to the practical value of this information: if half a liter of milk is more expensive than a pack of cottage cheese, the producer “cheats”. This cottage cheese is bad.
Protein
The next moment. It's no secret that incredibly tasty, and, most importantly, useful product is cottage cheese. Proteins, fats, carbohydrates - all this is present here. For the human body, this aspect is very important.
Now about the main thing. What quality should provide the consumer with a product such as cottage cheese? Proteins, fats, carbohydrates in the diet of each person are very important. And the first of them - especially. Curd protein is a protein of animal origin. This suggests that there are a lot of amino acids in it - those that are necessary for the processes of anabolism. By the way, cottage cheese is a cheap alternative to fish, meat, poultry and eggs. In terms of protein value, it is not inferior to the above products.
Cottage cheese is considered a "slow" protein, as it contains casein. Its share is approximately 50%. The second half is the fast protein. In short, cottage cheese is a complex protein. 20% of the protein in the curd is in a state of semi-digested. In general, this product for the assimilation of animal proteins is the easiest.
For the night
And now about the time of day. Many of us are interested in a product such as cottage cheese (is it protein or carbohydrates, is it possible to eat it before bedtime, or is it better to do it in the morning?). Complex protein is able to supply human muscles with nutrition for several hours. This is called a kind of "long-term feeding." That is, the muscles get the necessary "building material" during sleep. They are currently growing.
Do not forget also that any meal (with proteins, fats and carbohydrates) can cause a surge in insulin in the blood. This hormone utilizing glucose is a growth antagonist produced in a dream and contributing to various processes of anabolism.
The total amount of protein (slow or fast) that enters the body per day is very important. Taking cottage cheese before bedtime, you deliver great benefits to your body (for a daily diet).
What if it is harmful?
It would seem that quite safe and even useful product is cottage cheese. Is it protein or carbohydrates or fats? In any case, its use will not bring harm. However, sometimes problems arise.
In what cases does this happen? If the cottage cheese is of poor quality. If it is simply not absorbed by your body. If you do not digest any dairy products.
It turns out that you need to listen to the signals of your own body. Feel heavy in your stomach? This is a sign of an unhealthy reaction to the curd. Use this product in reasonable quantities.
Benefit
We understand further. Is cottage cheese proteins or carbohydrates? Not so important. The main thing is that it is a healing and tasty product. In addition to water and protein, calcium and phosphorus are part of the curd. These components give strength to the teeth and bones. In baby food, this is especially important. The main material that forms the cells is a milk protein concentrate . Notice that kefir, yogurt and cottage cheese are introduced into baby food before milk. They do not cause allergies and are easily digestible.
That's just the choice of cottage cheese must be approached very carefully. Modern technology is not only beneficial. Some manufacturers make cottage cheese from palm and coconut fats. You will not see any benefit from this product. Carefully study the composition before purchasing.
Summary
And finally. Let us turn our attention to low-fat and home-made cottage cheese. Is it protein or carbohydrate? Consider each product individually.
Fat-free cottage cheese contains half a gram of fat, twenty-three grams of protein, three grams of carbohydrates, three grams of saccharides and a half grams of ash, half a gram of saturated fat, two milligrams of cholesterol, a gram of organic acids, seventy-one grams of water. Ideal for those who like dietetic food.
Fat homemade cottage cheese contains eighteen grams of fat, seventeen grams of protein, three grams of carbohydrates, three grams of saccharides, a gram of ash, eleven grams of unsaturated fat, sixty milligrams of cholesterol, a gram of organic acids and sixty grams of water. Not a diet - but much tastier!