Fish dishes are widely used in diet, baby and daily nutrition. Especially hake recipes are very popular in cooking. Based on it, you can cook a huge number of delicious dishes. Hake meat is tender, non-greasy, and most importantly, contains few bones. It is also rich in protein, phosphorus and other trace elements. Today we will cook in the oven and multicooker hake. The recipe for this fish is as simple as tasty. So, let's get started on the cooking process.
Oven hake recipe
The main ingredients :
- two carcasses hake;
- lemon juice;
- mayonnaise (100 grams);
- salt;
- three garlic cloves;
- breadcrumbs;
- spices for fish ;
- margarine.
Cooking technology
Clean the hake from the scales, free from the insides, then rinse. Put the fish in a bowl, pour over lemon juice. Grate each carcass on all sides with salt, sprinkle with aromatic spices on top, pepper. Pickle for an hour. Turn the fish over periodically so that it is saturated on both sides. While the hake is pickling, prepare the mixture. Rub the garlic first and mix with mayonnaise. Then put the mayonnaise-garlic mixture on top of the hake and sprinkle with breadcrumbs. Put the carcasses in the form. Heat the oven to a temperature of 200 degrees. Send now baked for forty minutes. Serve better with mashed potato hake. The recipe, as you see, is simple. And most importantly, you will lick your fingers by tasting this delicious fish. The big plus of cooking fish in the oven is that you don’t stand near the pan and there are no splashes of oil throughout the kitchen.
Hake in the slow cooker. Recipes
How to cook fish with vegetables
The main ingredients :
- frozen hake (500 grams);
- salt;
- one zucchini;
- two onions;
- pepper;
- vegetable oil;
- one carrot;
- Italian herbs
- greens.
Cooking technology
Thaw defrost. Then rinse with water and rub it with pepper, Italian herbs, salt. Chop the onion finely. Grate the carrots or chop into small pieces. Rely on your taste. Zucchini cut into small cubes. So, we begin to lay out the vegetables in the multicooker bowl, where a couple of tablespoons of vegetable oil have already been poured. First put the onion, on top - grated carrots and chopped zucchini. And finally put the hake carcasses on the vegetables. Close the lid and set the "Extinguishing" mode for forty minutes. Press the "Start" button and feel free to go do business. When you hear a signal, get a dish. Put the hake with vegetables on a plate and sprinkle with herbs. Everything is ready!
How to cook fish with sour cream sauce
The main ingredients :
- two onions;
- sour cream (200 grams);
- salt;
- special seasoning for fish ;
- black pepper;
- two eggs;
- vegetable oil;
- milk (200 grams);
- flour (50 grams);
- hake.
Recipe
Clean, rinse and cut the fish into slices approximately 2 cm thick. Sprinkle it with salt, special seasoning and pepper. Leave on for twenty minutes. While the hake is infused, we will prepare a sour cream sauce. To do this, beat the eggs with a whisk, add sour cream, salt and pepper. Then pour 200 grams of milk and whisk well again. Lubricate the bowl in a slow cooker with vegetable oil. Turn on the "Frying" mode. Roll pieces of fish in flour and put on the bottom of the bowl. Fry with the lid open for ten minutes. While the fish is cooking, you meanwhile cut the onion into half rings. When time runs out, turn over the hake slices on the other side with a spatula and then throw the chopped onion. Fry for another eight minutes. Turn off the “Frying” program and turn on “Extinguishing”. Now pour sour cream sauce on your fish , close the lid and simmer for an hour. Serve with boiled rice. Put everything on a plate and pour hake sauce. This recipe, like all the previous ones, is simple to prepare. The fish in the slow cooker is tender and juicy. So start cooking faster and call your friends. Good appetite!