One of the most beloved and irreplaceable products, the “honorary citizen” of all refrigerators, without a doubt, mayonnaise. Not a single dish, not a single appetizer, not a single salad is complete without it. But how else, because the versatility and taste of such a dressing like everyone and everyone.
Make or buy?
Since the modern housewife has a lot to do, it is unlikely that anyone will do Sisyphus work, not knowing the feasibility of such events. Many more are convinced that the dietary mayonnaise created at home is not so tasty and it is not known how it can behave, for example, in “Herring under a fur coat”. Suddenly, it will stratify or turn out to be too liquid, which will affect the appetite of the appearance. In general, it is much easier to get the usual sauce in the supermarket and not worry about anything when the guests of honor are on the doorstep.
On the other hand, this may be a discovery for someone, but what is offered on the shelves of your favorite supermarkets does not fit with the concept of “proper nutrition”. Indeed, the composition of the “delicious” contains preservatives, emulsifiers, stabilizers, antioxidants, dyes, and as the main ingredients - surrogates of eggs and butter. Moreover, children should not be fed this, and some of them, upon returning from school, until their mother sees it, instead of a hated borsch, smear a thick layer of goodies on the bread and eat them on both cheeks.
So, given the intricacies of the production of the product, there is only one conclusion: any mayonnaise made at home is dietary. The body will only benefit from it.
Beneficial features
The usefulness of dietary mayonnaise made at home is very high for the body when taken orally, and as a cosmetic in the form of masks on the skin or hair. Because housewives included him in the arsenal of their beauty secrets for quite some time.
Ingredients, such as vegetable oil, eggs, lemon juice and mustard, contain B, A, C, D, E and K vitamins, essential oils, fatty, unsaturated and amino acids, trace elements: calcium, iron, magnesium, iodine , sodium and phosphorus. This whole range of "benefits" is of great importance for the health of adults and children. For example, acids strengthen bone and muscle tissue, improve the cardiovascular, digestive, nervous systems and promote metabolism. These vitamins have a beneficial effect on the skin, hair and nails, prevent stress, trace elements improve memory, brain function.
Homemade Dietary Mayonnaise Recipe
A feature of the recipe is that if you replace at least one of the ingredients, it will certainly be tasty, possibly less calorie, but this sauce will cease to be mayonnaise.
To create it, you will need the most ordinary products used daily in the traditional menu of the average family. It is important that the eggs are freshest, and should be bought from a trusted supplier, because they are used raw. It is advisable to choose oil refined, odorless. Extra virgin olive oil will be bitter. You can take two yolks instead of one egg, then the sauce will be more satisfying, and the color is more beautiful.
Ingredients for Dietary Mayonnaise at Home
We will need:
- Chicken Egg - 1 pc.
- Refined olive oil - 300 ml.
- Salt - ½ tsp
- Sugar - 1 tsp
- Mustard - ½ tsp
- Black or white pepper to taste - ¼ tsp
- Lemon juice - ½ pcs.
Cooking
Most housewives wonder how to make diet mayonnaise at home. This method is quite simple, just for those who save time.
In a deep bowl, first dip the egg, then spices, lemon juice and finally oil. Mix, gradually introducing the products in the order indicated, using a submersible blender, adjusting the speed, gradually increasing. A few minutes - and your favorite sauce is ready! The taste and texture will be even better than the purchased counterpart. The number of spices can be reduced or increased, depending on tastes and preferences.
Mistress note
How to make diet mayonnaise at home, without failing in the form of a stratification of substances, too liquid mass or, conversely, thick? Some helpful tips will help.
Is the sauce too thick? No problem. It can be diluted with water, but it is recommended to add it in small portions, so as not to overdo it.
If you increase the amount of oil, the density of the sauce will also increase, but it will become much more caloric.
To obtain a uniform consistency, the products should be at the same temperature, preferably room temperature.
Instead of granulated sugar, you can use powder. So there will be no problems with the dissolution of large grains.
To make diet mayonnaise at home with a blender, it is important to follow simple rules so that the sauce turns out well. It is necessary to introduce products in turn, as well as speed, you need to increase gradually without sharp jerks.
Hazardous to health eating expired product. And the period of natural sauce is very short. For a day in the refrigerator it will stand fresh, but no more.
Dietary mayonnaise, cooked at home, is ideal for meat, fish, salads. Adding flavoring seasonings, chopped herbs, grated cheese, garlic to the sauce, you can diversify the taste and look of familiar dishes. For example, if you add paprika, it will acquire a red tint and piquant taste and will go well with a pasta garnish. For chicken dishes, tarragon sauce will be very welcome. For Mediterranean seafood, the olive supplement is the perfect complement. Yes, and watch how the children gobble it up with spoons, it will only be nice. Finally, please!