Being overweight is a problem for many people. Some people get in the way only a couple of kilograms, while someone is trying to throw and much more. But no matter how much you need to lose, the desire to eat not only dietary, but also delicious dishes does not go anywhere.
I want to refuse buckwheat porridge and chicken breast a few weeks after the start of the diet. Therefore, so that proper nutrition is not a burden, it is important to dilute the daily diet with tasty and at the same time healthy dishes.
For example, taking as a basis one ingredient - cabbage - you can cook a wide variety of dishes. This can be a soup, and a casserole, and a light salad, and a simple omelet, and a casserole. It all depends on the starting ingredients and personal preferences.
White cabbage and buckwheat diet dish
Product Composition:
- Buckwheat groats - three glasses.
- Oil - eight tablespoons.
- White cabbage - one kilogram.
- Onion - three pieces.
- Pepper - optional.
- Carrots - two pieces.
- Salt is a dessert spoon.
- Tomato - three tablespoons.
Step cooking
Cooking, according to the recipe for a diet of white cabbage stewed with buckwheat, does not require great culinary knowledge. It consists of the simplest techniques that are usually used by any housewife in the kitchen.
- First you need to clear the head of the last few leaves. Then chop with straws.
- Separate the onions from the husks and chop. You can also cut it into rings or larger pieces, in vegetable dishes it looks aesthetically pleasing.
- Carrots are easy to peel if you use a special knife. Then wash well and rub through a grater.
- Next, prepared vegetables for a diet of cabbage should be passivated. Heat oil in a frying pan and first simmer five minutes in it carrots with onions. Then put white cabbage and simmer for another five minutes.
- Place tomato in lightly stewed vegetables and mix. Leave on fire for another two minutes and turn off the stove. Transfer vegetables mixed with tomato into a cauldron.
- Then go to buckwheat. It must be well reviewed and removed all existing debris, as well as damaged grains. Then thoroughly rinse the groats under the tap and already in this form add it to the pot with vegetables.
- Following the recipe for a dietary cabbage dish, you need to put a kettle with water on a strong fire and boil. In a cauldron, in addition to stewed vegetables and cereals, you must definitely add salt, and you can also use any seasonings as you wish.
- Stir everything well. Pour boiling water over all products by five centimeters and place the cauldron boil over high heat. After boiling, the fire should be reduced, mix all the ingredients included in the diet of cabbage and cover the lid with a lid. Stew on fire for forty minutes.
When the groats are ready, turn off the stove and leave for about fifteen minutes without removing the lid. Next, a healthy and delicious dietary dish of cabbage with buckwheat can be served for dinner.
Vegetable Diet Soup
Essential Ingredients:
- Spices “Aromatic herbs” - a tablespoon.
- Cauliflower - five hundred grams.
- Green peas - two hundred grams.
- Potato - eight hundred grams.
- Tomatoes - four pieces.
- Salt is a teaspoon.
- Onion - one head.
- Parsley - six branches.
- Olive oil - thirty milliliters.
- Zucchini or zucchini - two fruits.
- Carrots - one hundred and fifty grams.
- Chives - three pieces.
Cooking recipe soup
One of the most valuable diet foods for losing weight from cauliflower is vegetable soup. You can cook it all year round. The absence of meat in it does not affect its taste. The soup is rich and, of course, healthy. All the vegetables included in the recipe for this delicious cauliflower diet dish are diced. For zucchini / zucchini, you must first cut the peel. Prepared potatoes, zucchini / zucchini and hard meaty tomatoes cut into larger cubes, slices of onions and carrots - a little smaller. Similarly chop cabbage with squares, with sides about one centimeter.
The next recipe for a diet of cauliflower is roasting. The stewpan is best suited for this. Immediately you need to put it on the fire and pour in olive oil. After it warms up, put cubes of carrots and onions in a stewpan. Fry for a maximum of ten minutes. Then come the tomatoes and spices. Stir everything and cover tightly with a lid. Simmer for about fifteen minutes, not forgetting to mix the vegetables several times during this time.
Next, you need to take a pan of five or six liters. Collect four liters of water into it and put on maximum fire. Then, after boiling, following the sequence, put potatoes in the pan. After ten minutes of zucchini and after seven minutes, fresh green peas and squares of cabbage. Cook for another five minutes. Transfer the fried vegetables in a saucepan to the pan. Sprinkle with salt and, slowly mixing, cook everything together for another five minutes.
Rinse and dry the parsley and young green onions. Chop them finely and scatter them on the surface of the soup. Close the lid tightly and turn off the fire. Let it brew for about twenty minutes. A healthy cauliflower diet dish like vegetable soup is done. You can pour it into bowls. It is recommended to sprinkle soup with black pepper, which also contributes to the process of losing weight.
Cabbage Diet Casserole
Grocery list:
- Onions - two pieces.
- White cabbage - two kilograms.
- Semolina - two glasses.
- Deodorized oil - one glass.
- Salt is a dessert spoon.
- Low fat milk - two glasses.
- Chicken eggs - four pieces.
- Pepper - at the end of a knife.
Casserole recipe
Dietary cabbage dishes do not have to be fresh and tasteless. For example, a homemade casserole from it will surprise you with its taste. Cabbage for this purpose should be finely chopped, sprinkled with salt and thoroughly mashed. Pour semolina into a bowl. Pour oil and a glass of hot milk here. Stir and let the cereals swell for thirty minutes. Next, you need to continue preparing the ingredients for the cabbage casserole.
Chop the peeled and washed onions with medium cubes. Pour three to four tablespoons of oil into a pan and warm well. Transfer the onion cubes into it, fry it very slightly, until transparent, and remove from heat. Now we need to return to semolina, it already managed to swell well during this time. It is necessary to drive chicken eggs into it and stir them with semolina. Add previously prepared white cabbage, lightly fried onions. At the same time, do not forget about ground pepper and salt. Mix all the products of this dietary cabbage dish before baking.
Grease the heat-resistant form from the inside with oil and transfer the mixed mass into it. Place the future casserole in a baking oven. The temperature should be quite high - in the region of two hundred twenty to two hundred and thirty degrees, and the cooking time is thirty to thirty-five minutes. The surface of the casserole should acquire a golden hue. Ready diet baked cabbage let cool slightly in shape. Then cut it into pieces and serve a tasty and healthy homemade casserole with any low-fat dairy product.
Diet Vitamin Salad for Weight Loss
What products will be required:
- Radish - fifteen pieces.
- White cabbage - four hundred grams.
- Dill - one bunch.
- Fresh cucumbers - four pieces.
- Canned corn - one jar.
- Salt is a teaspoon.
- Oil - twenty milliliters.
- Black pepper - optional.
- Green onions - five pieces.
Cooking Vitamin Salad
Ideal dietary cabbage slimming dishes are all kinds of salads. They can be prepared in large quantities and used both as a complement to lunch, a full dinner, and for a light snack, without worrying about the figure. The composition of the products in these diet salads depends on your personal taste. The main thing is that such salads always turn out to be bright, tasty, crunchy and healthy. Vegetables for diet salad are prepared in random order. Clean white cabbage forks from dirty leaves and chop finely. Wash fresh cucumbers and radishes and cut into thin circles. Pour canned corn into a colander and leave until all the liquid has drained.
Rinse well with fresh dill and green onions next. Shake off excess water and chop. When all the products are prepared, they must be folded in a large bowl, seasoned with oil, season with salt to taste and, if desired, pepper a little. Mix everything well and immediately start using. But you can first cool the dish a little in the refrigerator. You can eat such a dietary salad in small portions almost throughout the day.
Cauliflower diet cutlets
Products for cooking:
- Lemon - two wedges.
- Cauliflower - five hundred grams.
- Oatmeal - half a glass.
- Oil - fifty milliliters.
- Salt is a teaspoon.
- Onion - two pieces.
- Flour - two tablespoons.
- Pepper - a few pinches.
- Breadcrumbs - one glass.
How to cook cabbage cutlets
Dietary cauliflower dishes include quite a few different recipes. Using one of them, you can cook tender and juicy cabbage cutlets. Before you start preparing the ingredients, you need to put a pot of water on the fire. Then pour the oatmeal into the bowl and completely pour hot boiled water. Steaming oatmeal for fifteen minutes.
Separate all the inflorescences from each other and, after boiling water, place them in a pan, salt and add two circles of lemon. Boil for about seven minutes. Transfer the boiled cabbage to a plate for cooling. Then finely chop it. Peel the onion heads and then chop as finely as possible. Prepare all products separately as indicated in the recipe. Now in a convenient dish they must be connected.
Mix steamed oatmeal, boiled and chopped cauliflower, onions, wheat flour, ground pepper and salt into one homogeneous mass. Stir the minced meat well and form cabbage patties with your hands. Breaded each cutlet and place on a cutting board. Lubricate the bottom of the pan with oil and heat over medium heat. Fry in turn all cabbage cutlets for three minutes on one side and the other. Serve tasty and healthy meatballs warm.
Broccoli Diet Omelet
Ingredients for Omelet:
- Salt - three pinches.
- Broccoli - eight inflorescences.
- Flour - two tablespoons.
- Eggs are two.
- Fat-free kefir - four tablespoons.
- Oil - twenty milliliters.
Cooking Broccoli Omelet
Broccoli for omelette must first be boiled. For what it needs to be lowered into boiling water and cook for exactly three minutes. Then shift to a colander and douse with running cold water. Now you need to turn on the oven and proceed directly to the preparation of a diet of broccoli cabbage. The preparatory process will take no more than fifteen minutes.
Break eggs into a deep bowl, add kefir and salt. Beat with a blender until magnificent, pour in flour and beat again until all the lumps disappear. Since broccoli omelette will be baked in tins, they must first be greased with a brush dipped in vegetable oil. The molds themselves must be chosen with high walls. Arrange broccoli inflorescences in prepared blanks.
Next, fill all the molds with the cooked whipped mass and arrange them on a baking sheet. During the preparation, the oven warmed up to one hundred and ninety degrees. Place a baking tray with filled tins in it and bake for twenty minutes until the omelet is completely frozen. After baking, until ready, remove the omelet from broccoli from the molds. Arrange it on a large plate and still warm to offer to your loved ones.
Braised Diet Cabbage
Products:
- Parsley - one bunch.
- Tomato paste - four tablespoons.
- White cabbage - one and a half kilograms.
- Wine vinegar - fifty milliliters.
- Dill - one bunch.
- Oil - one hundred milliliters.
- Garlic - four cloves.
- Sugar - a dessert spoon.
- Salt is a teaspoon.
- Water is one glass.
Step by step cooking stewed cabbage
For this diet dish you will need a cauldron. First chop the cabbage with a thin straw and put it in a bowl. Peel the garlic in this recipe and chop coarsely with a knife. Pour oil into a cauldron and heat it well over a fire. Reduce the heat, and then put pieces of garlic on the bottom of the cauldron and fry a little. Then lay the chopped cabbage and mix well. Fry it with garlic for five to six minutes.
Separately, pour wine vinegar and water into a bowl, add tomato paste, as well as sugar and salt. Stir and pour in a cauldron when the cabbage is a little fried. Mix the dressing with cabbage, cover the cauldron with a lid and reduce the heat to a minimum. Simmer for thirty to forty minutes. Ready cabbage should be soft. Rinse dill and parsley, chop and put in a cauldron. Stir the last time and leave it under the lid for five minutes. Diet stewed cabbage can be served both hot and cold.