How best to bake broccoli in the oven with chicken

You can bake almost any foodstuff. This method of heat treatment has recently been very popular. According to experts, for a healthy diet a person should eat meat and vegetables every day. From these products you can cook a lot of healthy and tasty dishes. For example, bake broccoli in the oven with chicken. You can do this in many ways. For example, consider some of the most interesting options.

Juicy casserole

The easiest way to cook broccoli in the oven with chicken, baking products in a gentle milk-egg filling. In this case, you will need a certain set of basic ingredients for work: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

Cook broccoli in the oven with chicken in several steps:

1. First, the cabbage inflorescences should be washed, and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and allow it not to crunch after baking. Inflorescences treated in this way need to be thrown back into a colander and allowed to cool well.
2. At this time, pre-chopped onions should be fried in butter in a hot frying pan. This will take no more than 1-2 minutes.
3. Put chicken breast sliced ​​in a pan, add some vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be controlled by changing the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, beat the eggs thoroughly with milk.
5. Bake the baking dish (ceramic, glass or aluminum) with butter and sprinkle with semolina. The remaining grits can be added to the fill.
6. Put pre-processed foods (cabbage, meat) into the mold, pour them with the prepared egg mixture and send to the oven for 30-35 minutes. To make the dish really dietary, you can build a water bath. To do this, put the form in a pot of water.

Ready casserole can be served to the table, abundantly watered with sour cream. And as a decoration, any greens will do.

Successful combination

In Russia, broccoli began to be used for food no more than 3-4 decades ago. Previously, they mostly cost ordinary white cabbage. But after experts carefully studied the useful properties of the “green relative”, she became a frequent guest at the tables in many families. Surprisingly, these little green gobies contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because in its juicy leaves there is a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this complements the abundance of vitamins (A, C, B ₁ , B ₂ , B ₅ , B ₆ , E, PP and K), as well as the presence of beta-carotene and folic acid. Roasting broccoli in a chicken oven is considered the most gentle way of cooking this unique vegetable. And its combination with dietary meat allows you to cook a dish that is most useful for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps to digest and remove excess cholesterol from the body, which favorably affects the state of the blood. The dish prepared from these products is a unique tandem of dietary meat and the most valuable vegetable. This important circumstance attracts the attention of housewives.

Chicken with vegetables in sour cream

There is another interesting recipe. In the oven, broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

The following products will be required to organize the process:

When all the ingredients are complete, you can begin to work:

1. First you need to grind the available products. You just need to sort the broccoli into inflorescences, divide the meat into 4 parts, and cut the remaining vegetables into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared foods, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the cooked mass of meat with vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or as an addition to lunch. It is perfect even for children and the elderly.

Roasting pickled chicken with vegetables

It is very unusual in taste to get chicken baked with broccoli in the oven. The fact is that for this recipe, breast is used, which, as you know, is rather dry meat. However, after special processing, it eventually becomes tender and juicy. Such baking will require very few components: 2 chicken breasts, 3 pods of sweet pepper, 2 broccoli inflorescences and 8-10 grams of vegetable oil.

In addition, for marinating meat, you must have: 10 grams of salt, ¼ teaspoon of turmeric and black pepper, 1/3 teaspoon of dried paprika, ground, and herbs (dill, basil, oregano, and others).

Cooking such a dish is easy:

1. The first step is to marinate the meat. To do this, it must be washed, dried with a napkin, and then rub with salt and other spices according to the recipe. In this condition, the breast should lie down for at least two hours.
2. During this time, you need to prepare the cabbage. It must be disassembled into inflorescences, washed, and then boiled for 3 minutes in slightly salted water. So after baking, it will not crunch on the teeth.
3. Pepper to clear seeds and cut into strips or arbitrary pieces of medium size.
4. Lubricate the baking dish with vegetable oil, and then put the prepared vegetables into it.
5. First, pickle the breast should be slightly beaten off, and then lay on top.
6. Cover the mold with foil and put in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken can lightly brown.

Cheese Sauce

No one will argue that cheese is most often used for baking a wide variety of products. In addition to giving the dish a wonderful aroma, it can radically change the taste. There are many ways to bake broccoli with chicken in the oven. With cheese, this dish becomes completely different. In principle, everything can be done very simply. It will take only a few ingredients: 250 grams of chicken, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. First, the cabbage must be washed, and then steamed for 3 minutes.
2. Cut the meat into slices with a thickness of not more than 2 centimeters, put them in a deep bowl, salt, sprinkle with pepper, and then pour sour cream and mix well. In such a sauce, it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Warm the oven until the scale stops opposite the division of 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Put the meat and cabbage into a mold, and then pour them with the cooked sauce and put in the oven for half an hour.

After this treatment, the chicken is so juicy and tender that even children will like it.