A Ducan diet triumphantly strides around the world, every day recruiting more and more fans and supporters into its ranks. Those who want to lose weight (or maintain their existing figure) follow this banner willingly: no other food system allows sweets in the lists of allowed dishes. And you really want something tasty! And the Ducane biscuit adapts to both the microwave and the slow cooker; new creams and foundations for cake are invented - all within the conditions of the founder.
Classic recipe
Original, original sponge cake according to Ducan is prepared without flour, butter and sugar. First of all, consider the simplest option. An egg is taken and whipped with two grams of sugar substitute. In a blender, two full spoons of oatmeal and one of wheat bran are ground (they also replace flour). Both masses are combined, supplemented with one and a half tablespoons of cottage cheese with zero fat content and delicate texture, half a spoon of baking powder and a pinch of vanillin. The dough is kneaded (with a mixer or blender) until smooth, poured into a mold and baked for a quarter of an hour at 170 degrees. Tasty and very low-calorie!
Chocolate Lemon Cream Treat
Not everyone likes the light taste of bran in a dish. Therefore, previous generations of losing weight have come up with an alternative biscuit according to Ducane. For him, three eggs are divided into yolks and proteins, which are carefully beaten separately. One and a half tablespoons of COM (skimmed milk powder) are added to and mixed with the yolks, two and a half are isolates of soy protein, two are paste - like fat-free cottage cheese and a sweetener to taste. Then carefully, so as not to settle, squirrels are kneaded. The dough is poured into a mold, a biscuit according to Ducane is baked for about a third of an hour - until a beautiful blush. Cream is being prepared: one and a half tablespoons of powdered milk and half cocoa (allowed, naturally) are whipped, sweetener, a spoon of lemon juice and a zest half of medium lemon. Then 100 grams of the same as the dough, curds and a couple of teaspoons of ground flaxseed are introduced - for the cream's elasticity. If necessary, skim milk is added . The dessert is smeared, soaked for half an hour - and you can start the feast.
Honey cake
A sponge cake according to Ducan is very interesting, the recipe of which, when implemented, gives a taste sensation of eating a cake beloved from childhood. Four tablespoons of oat bran are ground into flour along with two tablespoons of wheat. Six tablespoons of skimmed milk powder are slightly fried in a dry frying pan and also passed through a meat grinder. Milk and bran flour are poured together, a spoonful of corn starch, baking powder, sweetener, two-thirds of a glass of kefir and yolks of four eggs are added to them. The mass is kneaded, lastly, densely whipped proteins are introduced into it . The dough is divided in half; two biscuits are baked, one third of an hour each. In parallel, a cream is being prepared: a glass of skim milk, three yolks and a spoonful of corn starch are mixed. Another glass of milk is heated, but not to a boil, after which it is poured into the main part. The cream slowly warms, with continuous stirring, until it thickens. They grease cakes; You can sprinkle Ducane biscuit with nuts or cocoa. After a couple of hours spent in the refrigerator, honey can be consumed.
"Drunk Cherry" according to Ducan
You can cook a Ducane biscuit in a slow cooker. Four yolks, two tablespoons of starch (or protein powder), two and a half - ground oat bran, a spoon of cocoa and a half-spoon of baking powder are combined for the base. Salt and sugar substitute to your liking. For a better connection, milk is also added - two to three tablespoons. In another vessel, proteins are whipped to elastic peaks and added to the rest of the mass. The multiwark bowl is smeared, the dough is poured into it, and the device turns on in baking mode for fifty minutes. Ten minutes before the timer signal, the biscuit needs to be turned over. A cream is created: cherry yogurt is mixed (on a substitute, naturally, without sugar), liquid fat-free cottage cheese and sweetener are all at your discretion. The biscuit is cut into two cakes. The whole mass is laid out on the bottom, covered by the second half - and in the refrigerator for at least three hours. Well, in the morning you can certainly feast on it!