All people have a nervous system responsible for a sufficiently large number of different functions in our body, for example, for movement, for reflexes, for instincts, for emotions and so on. Each of its areas provides the performance of certain tasks. One of them is the vegetative system. First of all, its main purpose is to regulate the life of the body in situations of stress and rest. For example, when a person is tense or resting, this department is engaged in the fact that it relaxes muscles, lulls, or, conversely, excites.
Vegetative dystonia includes a complex of various functional disorders. Their basis is the malfunction associated with the regulation of vascular tone. In other words, when a person has a violation of the autonomic nervous system in the body, he begins to "confuse" when you need to relax, and when to be in good shape. For example, you need to rest at night, and not activate. Otherwise, "untimely" vigor can lead to pressure surges or the appearance of muscle clamps.
In most people, autonomic dystonia occurs in a passive form, exacerbating only in the off-season, after exertion and stress. Most often expressed in headaches, weakness, fatigue, a feeling of lack of air and a tendency to fainting. Doctors attribute this symptomatology to the psychosomatic manifestations of a disease such as autonomic dystonia. Treatment should not be put aside. You need to start it with a visit to a neurologist, therapist and psychiatrist.
The basis of treatment is to restore the balance of the nervous system. Two main approaches are used for this:
1. At the very beginning of the appearance of a disease such as autonomic
vascular dystonia, the best medicine will be rest, proper nutrition, abandonment of bad habits, physiotherapy exercises.
If its manifestations are more acute, then the doctor may prescribe sedatives. In some cases, even antidepressants are prescribed. However, the use of chemicals is not desirable in the treatment of diseases of the nervous system, since its work has not been fully studied, only a small part of those substances that are involved in the main reactions is known to mankind. Moreover, there is a likelihood that after the cessation of taking such drugs, the body will again return to its unbalanced state. This happens for the simple reason that chemicals do not eliminate the imbalance itself, but, first of all, relieve symptoms.
2. Consequently, autonomic dystonia requires a slightly different approach. It is more time-consuming than just a “pill”, but more effective. Initially, it is worth "accustoming" the nervous system to work in normal mode. This will help relaxation and sports lifestyle. Over time, the body learns to properly include the necessary departments. In order to relax, such techniques as
autogenic training, meditation, yoga, systemic relaxation are used. During vigorous activity it is advisable to engage in jogging, swimming, skiing and tempering ... These methods will help to eliminate some of the accompanying chronic diseases.
Thus, timely measures taken to get rid of the disease “vegetative dystonia” in almost 90 percent of cases lead either to the complete disappearance of symptoms, or to their significant reduction, and also help to restore the adaptive forces of the body.