If you want to serve, say, something new and tasty for meat, pay attention to the side dish of zucchini. In our article you will find some simple recipes for this dish that will complement your hearty second lunch. In addition, vegetables are much less high-calorie than the pasta or rice we are used to, so making a choice in their favor will slightly reduce the energy value of your diet.
How to make a delicious side dish of zucchini and carrots
For a few servings, take:
- 2 young (preferably) medium-sized vegetable marrows;
- 2 carrots;
- half a bunch of green parsley, lemon juice, salt and spices.
Rinse the vegetables thoroughly, remove the top from the zucchini, peel the carrots. Now cut them into very thin long slices, for this purpose the usual device with which we peel potatoes is best suited. Put the carrots in a deep frying pan with olive oil and simmer for 5-6 minutes. Then add to it strips of zucchini, sprinkled with lemon juice, salt, sprinkle with herbs and pepper, bring to readiness, which will come in 5-7 minutes. After that, carefully pull out the vegetables and sprinkle with fresh herbs. A beautiful side dish of zucchini and carrots is ready. It can be served with both meat and poultry or fish. An unusual cut will look great on a plate, and a piquant taste with a touch of sourness will shade the main course. In addition, vegetables are just healthy and contain a minimum of calories, most importantly, do not use too much fat for cooking.
Great side dish of eggplant and zucchini
For him you will need:
- 1 young zucchini;
- 2 medium-sized eggplants;
- 1 sour apple;
- large onion;
- frying oil and spices.
Wash the vegetables, peel and cut into cubes. Place zucchini and eggplant in a frying pan (without oil) and simmer until water evaporates from them. After that, pour in the required amount of any sunflower oil, add finely chopped onions and a green apple cut into pieces. Our side dish of zucchini and eggplant will be ready in 20 minutes. Salt it, add spices to taste and, if desired, sprinkle with fresh herbs. A great addition to fried chicken or steaks is done.
Side dish of zucchini to meat with potatoes
For the dish, prepare:
- a pound of potatoes;
- 1 young zucchini;
- chicken egg, butter.
Peel and boil the tubers until cooked - it will take you no more than 30 minutes. After that, you need to make mashed potatoes, as usual. Mash the vegetables until smooth, add milk or water, as well as butter. You can also take ready-made cereals and mash them as indicated on the product packaging. Zucchini also needs to be boiled, it will be ready in 15 minutes. After the pulp you need to beat in a blender, add a raw egg and continue the process for about 30 seconds. Now mix the two vegetable masses and salt to taste. It will turn out a very delicate side dish with a pronounced vegetable taste - it is very good both with meat and with any gravy. Take the recipes on the note, they will help you diversify the usual menu for lunch or dinner.