Poultry Breast is a dietary product. However, not everyone likes that white meat is dry. For this, there are many recipes that help prepare a juicy dish. Often, the turkey and chicken breasts are cooked in the oven, periodically frying, wrapping in foil, baking with vegetables. How to cook in the oven a juicy breast? Often, for this, part of the bird is pickled to make the fibers softer.
Appetizing breast in foil: ingredients
According to this recipe, a chicken breast is usually prepared. How to bake juicy breast in the oven? Simple foil will help! You will also need a marinade. It is he who helps to get juicy and tender meat instead of dry and hard meat. For cooking, you need to take the following products:
- 300 grams of chicken breast;
- 20 grams of butter;
- four tablespoons of vegetable oil;
- two tablespoons of soy sauce;
- two cloves of garlic;
- a mixture of peppers;
- salt and black pepper.
You can also use any other spices to taste. You should also take paper towels, as well as foil for baking.
How to cook juicy chicken breast in the oven?
First of all, you need to cook the marinade. To do this, take two tablespoons of vegetable oil, spices, soy sauce. The garlic is peeled, passed through a press and added to the liquid.
The breast is washed, dried, then lowered into the sauce. Hands rub it on all sides. Leave it like this for about twenty minutes.
After they take out the pieces from the marinade, put them on paper towels. You need a marinade stack. Pieces of garlic are also removed so that they do not burn in the process.
The remaining oil is poured onto a hot pan. Fry the breasts on both sides for about a minute on each side to seal the meat juices.
Lay out the foil. Spread butter plates on it, and breasts on top. Wrap so that the juice does not leak in the process. Juicy breasts are cooked in the oven for about twenty minutes.
This dish is perfect for salads, as well as a replacement for purchased sausages.
Appetizing broth in broth
No foil is needed in this recipe. Breast languishes in the broth, absorbing moisture and aromas. If there is no broth at hand, then you can use water. However, the taste will suffer from this. For such a recipe for a juicy breast in the oven you need to take:
- three halves of the breast;
- 150 ml of chicken stock;
- one lemon;
- vegetable oil;
- clove of garlic;
- favorite spices.
Oil is heated in a pan. The garlic is peeled, cut into pieces and lightly fried. In the baking dish put the garlic with oil, pour the broth. Add the juice and zest of one lemon, put spices, stir. Lower the breasts. Keep in the marinade for about fifteen minutes, then put the form in the oven. Juicy breasts in the process are watered with marinade. Cook about thirty minutes. Ready meat is left in the oven off for about five minutes, and then served to the table.
Chicken breast in a fur coat
This method of preparation allows you to get tender meat, juicy vegetables and a delicious coat on pieces of breast. To prepare such a dish, you need to take the following products:
- 1.5 kilograms of breasts;
- two tomatoes;
- one bell pepper;
- five cloves of garlic;
- 250 grams of cheese;
- a glass of flour;
- six tablespoons of mayonnaise;
- a couple of teaspoons of mustard;
- some fresh herbs;
- salt and ground pepper to taste.
You will also need vegetable oil to fry some ingredients. As a side dish, fresh vegetables are perfect for such a dish.
The process of making chicken
To begin with, the breast is washed, dried on paper towels, cut into portioned slices with a thickness of a centimeter. Sprinkle each slice with salt, pepper and seasoning to taste. You can, for example, take seasoning for chicken. Lightly beat off the fillet with a hammer. Roll each slice in flour on both sides.
Vegetable oil is heated in a pan, each piece is fried on both sides until a crust forms. Tomatoes are cut into small cubes, bell peppers are likewise crushed. Greens chopped.
Mix the vegetables in a bowl, add the garlic, previously peeled and passed through a press. Enter half the grated cheese. Salt, pepper, put mustard with mayonnaise. Stir.
Parchment is placed on a baking sheet. Stack breasts. A fur coat of vegetables and sauce is distributed on each. Sprinkle each slice with the rest of the cheese. Prepare juicy breasts in the oven at a temperature of 200 degrees for fifteen minutes.
A simple dish with mayonnaise
How to cook juicy breasts in the oven to not think long about marinade? Filet with mayonnaise! For such a dish you need to take:
- a kilogram of chicken breasts;
- a tablespoon of mayonnaise;
- the same amount of soy sauce;
- half a teaspoon of caraway seeds.
Chicken fillet cut into pieces. In a bowl mix soy sauce, mayonnaise and caraway seeds, mix. Bone pieces of breast on all sides. Leave for thirty minutes.
Parchment is laid on a baking sheet. Stack the slices with the sauce. Bake for about fifteen minutes. Served with fresh vegetables.
Breast in cream: appetizing and juicy
This option combines the tenderness of cream and the pleasant astringency of garlic. For this cooking method, you need to take the following ingredients:
- four chicken breasts;
- four stalks of green onions;
- 200 ml cream with a fat content of 10 percent;
- 1.5 teaspoons granulated garlic;
- a teaspoon of salt;
- a tablespoon of flour;
- half a teaspoon of black pepper powder.
Garlic, salt and pepper are mixed. Breast is cut into about two to three parts. Rub each seasoning mixture.
A little cream is mixed with flour so that there are no lumps. Pour the remaining cream, stir again. Add chopped onion.
Breasts are placed in a baking dish. Preheat the oven to 180 degrees. Prepare the breast for about ten minutes. After pouring cream-based sauce and cook the same amount. Such juicy and soft breasts in the oven are great for mashed potatoes. In addition to fresh onions, you can add a little dried herbs.
Oven of turkey breast: juicy and soft
Turkey breast is the same diet and tasty product as chicken fillet. It can be marinated in kefir, baked in the oven and get a tasty dish.
To prepare a delicious dish with turkey you need to take:
- a kilogram of breasts;
- 500 ml of kefir with any fat content;
- juice of half a lemon;
- one tomato;
- a tablespoon of provencal herbs;
- two hundred grams of hard cheese;
- salt and black pepper - about a teaspoon.
This option has many advantages. The breast of the turkey in the oven is juicy, soft, has a delicate structure. It can be accompanied by rice and a salad of fresh vegetables.
How to cook a delicious turkey?
The breast is thoroughly washed and then dried with paper towels. Small cuts are made in the meat, since the turkey breasts are quite large. Thanks to the incisions, they are better impregnated with the marinade, both inside and out.
In a bowl, mix kefir and lemon juice. Add Provencal herbs, salt, pepper. Stir to dissolve the salt. Send breast slices for an hour. The ingredients are mixed periodically so that everything is saturated with the marinade.
Prepare the foil. A piece of breast is placed on each piece of foil, poured with about a spoon of marinade, rolled up tightly. Lay on a baking sheet. Send the juicy breast into the oven for forty minutes.
After they take out, unfold the foil on top. Tomato cut in circles, cheese tinder. Lay on a fillet slices of tomato, a couple of pinches of cheese. Open for another ten minutes. Juice is formed in the foil in the process. It can be used as a wonderful sauce to any side dish. But as mentioned above, it goes especially well with rice.
Tasty breast in spices
This recipe allows you to get a juicy and tasty breast. For this, only aromatic spices are needed. In principle, their number and appearance can be independently changed to your liking. Breast can be eaten like sausage, on sandwiches. For this dish you need to take:
- 700 grams of breast;
- a couple of tablespoons of salt;
- a sprig of rosemary;
- some coriander seeds;
- ground black pepper - a couple of pinches;
- a teaspoon of olive oil;
- four cloves of garlic;
- some curry and dried basil.
They wash the breast, fill it with salt water for two hours. This will help make the fillet softer. After draining the liquid and dried breast.
Peel the garlic. Each clove is cut into three to four plates. All spices are combined in a mortar. Add olive oil, mix.
Incisions are made on the breast, slices of garlic are placed in them. Rubbed with a mixture of spices and oil.
Wrap the fillet in foil. Bake the breast in the oven for twenty minutes at a temperature of two hundred degrees. After leaving the dish in the oven off for another two hours.
Appetizing dish with turkey and mushrooms
You can cook a turkey breast not only in a whole piece. For example, you can supplement the breast slices with juicy vegetables and mushrooms. All this turns this dish into a delicate and original one. It will definitely decorate any dinner.
In order to prepare a juicy and tender dish, you need to take the following ingredients:
- a breast cut into three portioned pieces;
- 140 grams of cheese;
- 280 grams of champignons;
- one carrot;
- two onion heads;
- salt, mayonnaise, pepper and saffron - all to taste.
Mayonnaise is mixed with spices. Sliced breast slices with the resulting sauce. Leave to marinate for another two hours. Peel the vegetables, cut the onions in half rings, and carrots are rubbed on a fine grater.
Mushrooms are cut into slices. A little vegetable oil is warmed in a pan. First, mushrooms are fried, after which vegetables are introduced. Are mixed. Hold until vegetables and mushrooms are rosy. You can also use not only mushrooms, but also forest mushrooms. They must first be thoroughly washed and cleaned.
A baking tray is greased with a small amount of vegetable oil so that the slices do not stick. Place breasts on it, right with the marinade. Bake at a temperature of 180 degrees for about half an hour. After stacking the vegetables into pieces, sprinkle with grated cheese. Bake to melt the cheese and form a crust.
Many interesting and delicious dishes can be prepared using poultry breasts. Most often it is chicken fillet that is used. Often it is eaten on diets, and simply, it is tasty in itself. However, white meat is often dry. Then simple methods are used that help make the meat soft. The same can be said for turkey breast. It is often baked with a piece in spices. Such a healthy dish can easily replace purchased sausages or prepared meat. It can also be prepared with sauces, mushrooms and vegetables. This option of dinner remains to decorate with fresh vegetables or simple side dishes.