Wellness is largely dependent on proper nutrition. The basis of a healthy diet should be really healthy foods. Iceberg salad is considered one of these . This is a whole storehouse of substances necessary for the body. The beneficial properties of Iceberg lettuce help you feel better. Why should this vegetable be present in your diet?
Chemical composition
Iceberg salad is somewhat reminiscent of ordinary cabbage. This product got its name from American farmers who supplied vegetables to consumers, sprinkling it with ice.
Useful properties of lettuce are predetermined by its chemical composition. It is known for a large number of vitamins and minerals. In particular, the named product contains a lot of folic acid and vitamin A. The salad is also rich in vitamins of groups B, E and various minerals. This plant contains a daily norm of B9. In addition, it contains carotene and ascorbic acid. According to the content of the last substance, the salad is not inferior even to apples. Its leaves contain beta-carotene, salts of potassium, phosphorus, calcium, magnesium, sodium and organic acids. The composition of the salad also includes the substance lactacin.
Useful properties of lettuce "iceberg"
The leaves of the vegetable contain a minimal amount of calories, so the salad is often a component of all kinds of diets. Thus, the iceberg salad can be considered a dietary dish, perfect for fasting days. In addition, the named vegetable can improve sleep, helps calm the nervous system.
Folic acid and pectins, which are contained in it, remove cholesterol from the human body and stimulate digestion. In addition, the mentioned acid helps with stress, depression and other emotional problems.
This vegetable is recommended for people engaged in hard mental work. In no case should students forget about this product passing the session. Useful properties of the iceberg salad will be useful to expectant mothers and nursing women. By eating it, you can increase the level of hemoglobin. The juiciness of this salad helps to remove salts, which is so necessary for older people. In addition, it has a positive effect on vision. And recently, scientists have proved that people who regularly try to eat salad for food are less likely to suffer from cardiovascular disease.
Iceberg Salad
With great respect for this vegetable are culinary specialists. There are many dishes based on the named product. So, be sure to try making the following salad:
- Slice the iceberg salad into strips. Then grate hard cheese and boiled egg.
- Season these ingredients with sour cream, olive oil or homemade mayonnaise.
- Add salt and pepper at the end.
- Tomatoes, cucumbers, bell peppers, dill and basil can be added to the described salad. Such a dish will not only be delicious, but will also preserve the beneficial properties of the iceberg salad.