No matter how harmful flour dishes are for our figure, few can refuse them. Shop shelves today are bursting with an abundance of flour products, which greatly complicates the choice. It is especially important to pay attention to the composition of products in the preparation of diet food. Also, flour dishes have their own classification, which we consider below.
Classification
Flour dishes:
- Confectionery
- Non-candy stores.
They are prepared from different varieties of dough. It can be biscuit, puff, yeast. Each of them can bring both benefit and harm to your body.
The benefits of flour products for the body
It is important to consider which dough was used to prepare the flour dish. Thus, you can protect yourself from his harm.
First of all, you need to pay attention to whole grain breads. They contain a sufficient amount of fiber, which positively affects the work of the digestive tract. In addition, they contain a minimum amount of carbohydrates in comparison with other flour dishes.
The second place when choosing is occupied by products made from durum flour. They include heavy carbohydrates that help normalize the digestive tract, stabilize cholesterol, and improve intestinal microflora. It is fair to say that such bread is much healthier than crunch (bread).
Regular consumption of whole grain flour products helps cleanse the body of toxins, stabilizes metabolic processes. Another advantage of such products is that after regular use, your skin will become clean and smooth.
As for the benefits of butter flour dishes and products, you don’t have to say much, because apart from excess sugar and temporary satisfying of hunger they bring nothing.
Harm
The use of flour culinary dishes carries a number of negative reactions that are important to consider when drawing up your menu:
- Very often they can cause allergic reactions. Today, in addition to a large amount of salt and sugar in their composition, there are emulsifiers and flavorings that can cause allergies of various kinds. The disease can occur in the form of skin rashes, itching. It is also possible the appearance of asthmatic attacks, exacerbation of gastritis and ulcers.
- The use of flour products in large quantities leads to the fact that the body does not have time to process carbohydrates, which are in large quantities in confectionery products. Thus, the weight is growing very quickly. Due to the high sugar content by diabetics, it is strictly forbidden to use any kind of flour products. Only in small quantities is allowed whole grain bread.
- Deteriorates the work of the digestive tract. Excessive consumption of flour products reduces the number of natural bacteria in the intestine, which, in turn, worsens its patency. Subsequently, the skin condition generally worsens. She becomes dry and irritated. There is a chance of acne.
- In addition to the above negative reactions of the body, diseases such as diabetes mellitus, a violation of the cardiovascular system can develop. Dizziness and sudden pressure surges are possible.
- Also, one of the negative reactions that appear in the process of regular use of flour products is increased irritability, mood swings. Or, conversely, drowsiness, which leads to decreased performance.
If you can’t refuse to use such a product, prepare a flour dish at home or learn how to choose it correctly on store shelves.
How to Choose Whole Grain Bread
Consider what you need to know in order not to make a mistake when choosing a whole-grain product, which, as we found out, is most useful.
Criterias of choice:
- Often, such bread is baked in the form of a small brick.
- Pay attention to the packaging. It cannot be damaged.
- There should be no white stripes on the product. This indicates that low-quality flour was used in its baking.
- Black fried crusts indicate that during the baking of bread the cooking technology was violated and it may contain a large number of carcinogens.
- The irregular shape indicates that the composition of the bread contains harmful substances that accelerate the aging process.