The liver is the largest and heaviest organ in the human body. This is a vital gland, a filter, as well as what synthesizes individual specific proteins and other substances necessary for the body. Keeping track of her condition is very important. Many people know this, and therefore are interested in how to improve the liver. Well, this should be told.
Anti-inflammatory diet
If you want to help your liver, then you need to switch to food with a low sugar level and high fiber content. Eating enough foods with antioxidants can even reverse organ damage.
The diet is aimed at intensive elimination of toxins from the body. After all, the liver is the main organ for detoxification. And if it cannot remove harmful substances, then the immune system perceives an increase in their level as a threat. The result is inflammation and autoimmune reactions.
Sour and bitter foods
They have a very high content of minerals, which are vital for humans. It is they that minimize the concentration of heavy metals in the blood and maintain the correct fluid balance.
Consuming acidic and bitter foods, a person nourishes his liver. Therefore, you must add to your diet one of the following:
- Kefir.
- Tea mushroom.
- Dandelion.
- Arugula.
- Chicory.
- Mustard greens.
- Cultivated vegetables.
- Chard.
- Brauncol.
The easiest way to drink kefir every day. After all, it’s not even necessary to cook it. Moreover, many people even practice cleaning the liver with kefir. The bottom line is simple: you need to use 1.5-2 liters of this drink at room temperature every day for three days.
Kefir contains vitamins K, D, C and B, calcium, phosphorus, iron, so the benefits of cleansing are obvious.
Greens
Talking about how to improve the liver, you should also mention about green vegetables and fruits. They have antioxidant and anti-inflammatory properties that help nourish the gland. Green vegetables also increase glutathione levels. And this, by the way, is a vital substance that destroys free radicals in the body.
Take, for example, a green apple. It has everything - organic acids, pectin, phosphorus, potassium, magnesium, folic acid, manganese, fluorine and many other useful elements. But the most important thing is soluble fiber. It is it that helps to eliminate "bad" cholesterol from the liver.
No less useful is cucumber, green pepper, chives, celery, lettuce, spinach, broccoli, asparagus, Brussels sprouts and peas.
Fresh herbs
They should also be added to your diet. Fresh cilantro, oregano, parsley, coriander, turmeric - all these usual spices of natural origin relieve inflammation, contribute to the active production of glutathione. The brighter the aroma of the grass, the more useful essential oils in it.
Turmeric, for example, contains curcumin. This compound helps to normalize blood pressure, improve blood circulation, and also remove toxic accumulations.
By the way, there is an excellent recipe for a cocktail useful for the liver, in which turmeric is also present. Stir in a glass of milk 1 tbsp. l powder (or just grated tuber) and 2 tbsp. l cashew nuts. Then beat everything with a blender and drink on an empty stomach.
Fruits
How to improve liver function? Need to eat more fruits! The most different, and not just apples. The highest concentration of antioxidants necessary for this body is found in oranges, lemons, tangerines, grapefruits, prunes, pomegranates, pomegranates, currants, raisins, blueberries, grapes, mountain ash, blackberries, raspberries, cherries and cranberries.
And you can use them not only in kind. Freshly squeezed juices or syrups are also very tasty and healthy. And you can mix your favorite fruit and berries in a blender, adding a little ryazhenka, cottage cheese and honey. It will result in a sweet and fragrant dessert with a cleansing property.
Blueberry smoothie is especially piquant . To prepare, you need to mix the berries with a blender with natural low-fat yogurt. You can add cereals that perfectly cleanse the intestines.
Dogrose
This miraculous berry also needs to be mentioned, since it is about how to improve the liver. Rosehip not only affects it well - it even repairs damaged cells and relieves inflammation. Therefore, it is recommended to use it for cirrhosis, cholecystitis, hepatitis.
You can just eat berries. But many prefer to cook a special rosehip infusion. It is done elementarily. Need to fall asleep 3 tbsp. l dried fruit in a half liter thermos and pour boiling water. The mixture should be infused at night.
The next day, you need to pour a glass of infusion, add sorbitol (2 tbsp. L.) And drink on an empty stomach. And lie down for 45 minutes, putting a heating pad under the right side. After that, do a light charge.
On the eve, by the way, eating up is not recommended - dinner should be light. Such “cleaning” should be carried out every other day. For the effect, 6 techniques are enough. Next - 1 time per month.
Other useful products
Continuing the story of how to improve the liver by folk remedies, it should be noted that raw honey also brings undoubted benefit. One that has not been refined or subjected to heat treatment. It has long been known for its antifungal, antimicrobial and antibacterial properties.
Green tea is also beneficial. In particular, matcha is Japanese powder. It contains a large number of catechins, which are powerful antioxidants.
Natural coconut oil also has good properties. This is the best source of fatty acids, which include the essential lauric acid.
Tea for the liver
Each person is able to independently make a tasty, healthy, cleansing drink. Here are herbal ingredients that are recommended for use:
- Peppermint. It is an antispasmodic, analgesic, antiseptic.
- Immortelle is sandy. It is considered an excellent choleretic agent. Contains calcium, manganese, potassium, and essential oils.
- Catnip cat. It is a bactericidal, choleretic, analgesic and anti-inflammatory drug. Tea based on it improves appetite and digestion.
- Chamomile. Especially useful for gastrointestinal mucosa. Relieves muscle cramps, eliminates the formation of gases, acts as an enterosorbent.
- Blooming Sally. Not only cleanses the body of toxins and toxins, but also enriches it with ascorbic acid.
- Milk thistle. It acts as an antioxidant and antiseptic, does not allow the destruction of hepatocytes.
You can make tea for the liver by mixing several components at once. The most important thing is to use plant materials purchased in specialized stores or pharmacies. You also need to brew the drink with soft, purified water, and in porcelain or glassware.
L-carnitine
This substance can also not be ignored. Acetyl L-carnitine is a popular dietary supplement today. It is an amino acid that is similar in structure to B vitamins. The main task is to support the energy metabolism of the body.
How is acetyl L-carnitine associated with the liver? In the most direct way - after all, this gland is responsible for the synthesis of this substance. It is produced when the body contains a sufficient amount of enzymes, vitamins C and B, folic acid, and amino acids.
Many people use it additionally. L-carnitine is available in the form of chewable tablets, solution in ampoules for injection, powder for the preparation of an emulsion, capsules and syrup.
Medicines
Well, in the end it is worth talking about inexpensive drugs for the liver. These are hepatoprotectors, which are aimed at improving the work of the body. They have everything he needs. Here is a short list of liver medications:
- Ovesol. Made on the basis of plant components, helps to eliminate bile. Available in the form of tablets, drops and tea.
- Ursofalk. Effectively dissolves cholesterol stones, treats cirrhosis and hepatitis. Available in capsule-friendly form.
- Heptral. One of the best drugs for the liver. Protects hepatocytes and nerve cells, has antitoxic and antioxidant effects, eliminates depression, improves bile outflow. Available in the form of powder and tablets.
- "Carsil." The preparation is based on the extract of spotted milk thistle. It is inexpensive, allowed for children from 12 years old, and it is also prescribed for cirrhosis, fibrosis and hepatitis. This tool can even protect the liver in alcoholics.
- "Essential Forte N". This is perhaps the best drug for the liver. It has no side effects, and the duration of the course of treatment is not limited.
- "Berlition 600". This product contains thioctic acid. It enhances the action of substances that lower blood sugar. This drug is indicated for chronic alcoholism. Available in the form of tablets and a solution for intravenous injection.
- "Liv 52". This medication is made from natural raw materials. It is based on yarrow, chicory, capers and other plants. Because this tool is approved for use by children from 5 years.
In addition to the above, there are such drugs as Tykveol, Hepa-Merz, Fan Detox, Phosphogliv, Hofitol, Hepabene, Galstena, Rezalyut Pro, Tsikvalon and many others funds. If you do not want to take decoctions for the liver, then you can pay attention to some kind of medication.
But before use, you should definitely consult your doctor. Hepatologist deals with liver related issues.