Broccoli-cooked fish is an amazingly simple and tasty treat. This dish will smoothly fit into your daily diet, will be a delicious highlight of the gastronomic program during family dinners, parties and receptions. How to cook a delicious treat at home?
Broccoli and cheese fish casserole
Looking for an unusual fish recipe? Look no further! The crunch of crumbs perfectly contrasts with a creamy sauce that smoothly envelops the fillet and crunchy cabbage inflorescences. Serve this dish with rice or quinoa.
Products Used:
- 450 g of white fish (cod, haddock or halibut);
- 290 g broccoli;
- 280 ml cream;
- 90 g of dried bread crumbs;
- 70 g of grated cheese;
- butter;
- paprika.
Put the broccoli inflorescences in a baking dish, put the fillet on top. Pour in cream, sprinkle with cheese. Mix the breadcrumbs, butter and paprika in a small bowl, evenly distribute the resulting mixture over the future casserole.
Cook fish with broccoli in the oven, preheated to 230 degrees. As a rule, the baking time takes 18-20 minutes. Check for readiness with a fork or toothpick.
Salmon with broccoli and red potatoes
The combination of red fish, broccoli and red potatoes is a great idea for a romantic dinner. Bright sauce made from chopped green onions, Dijon mustard and honey will harmoniously complement the delicious treat.
Products Used:
- 310 g of red potatoes;
- 200 g salmon filet;
- 150 g broccoli;
- slices of lemon.
For the sauce:
- 110 ml chopped green onions;
- 90 g Dijon mustard;
- 50 ml of honey;
- 50 ml of olive oil;
- lemon juice.
Preheat the oven to 250 degrees. Rinse the potatoes thoroughly under running water, cut into slices. Lubricate the baking sheet with oil, lay the potato slices on one side, and crisp inflorescences on the other. Bake for 20-25 minutes.
Meanwhile, mix green onions, mustard, lemon juice, honey, oil. Remove the broccoli from the oven, put salmon in its place. Cook for 11-15 minutes at 135 degrees. Serve baked fish with rosy vegetables, spicy sauce.
Vitamin bouquet: tomatoes, cabbage and spices
This is a quick and healthy all-in-one dinner that is very easy to prepare. You can use any white fish that you like, such as cod or tilapia.
Products Used:
- 300 g of cherry tomatoes;
- 200 g broccoli;
- 4 x 150 g white fish fillet;
- 1/2 white onion;
- 1 lemon
- basil, dill or parsley.
How to cook a fragrant fish and broccoli casserole in the oven? To start, prepare the ingredients: chop the white onion, cut the lemon into 4 parts. Preheat the oven to 200 degrees.
Mix vegetables, toss on a baking sheet, season with olive oil and sprinkle with spices. Bake for 20 minutes. Put pieces of fish on top of the rosy ingredients, then sprinkle with lemon juice. Cook another 12-16 minutes.
How to cook fish with broccoli in the oven? Recipe for connoisseurs of delicious food
Fast and easy salmon with garlic oil, baked in foil with broccoli and cauliflower, will appeal to even the most demanding gourmets. Cooking this diet dinner will take no more than half an hour.
Products Used:
- 400 g broccoli;
- 350 g of cauliflower;
- 100 g butter;
- 20 g of Italian herbs;
- 4 salmon fillets;
- 1-2 cloves of garlic.
Cooking Processes:
- Mix chopped garlic with herbs, put in a bowl with butter, heat in the microwave for 30-40 seconds.
- Evenly distribute the salmon fillet, broccoli and cauliflower in foil bags, season additionally with a gentle sauce.
- Put on a baking sheet and bake fish with broccoli in the oven at a temperature of 400 degrees for 10-12 minutes.
You can use almost any fresh herbs that are at your fingertips. A win-win combination is parsley, oregano and basil.