Some people who like to relax and drink some alcoholic beverages cannot stop in time, as a result of which their health leaves much to be desired in the morning. In this case, the state of health depends on the amount of alcohol consumed. So that you do not suffer after the holidays or a fun weekend, let's try to understand what a hangover is and how to deal with it.
The reasons for this condition
Before we talk about the symptoms of a hangover syndrome, let's look at why it occurs at all.
Among the main reasons are the following:
- general intoxication of the body;
- vitamin deficiency;
- metabolic disorders;
- displacement of acid-base balance;
- disturbance of the phases of sleep;
- water imbalance.
Almost any alcoholic drink contains ethyl alcohol, which is poison for our body. In addition, with the abuse of alcohol, especially low-quality, the likelihood of poisoning is high. Depending on its severity, a person may experience various dangerous complications, which often lead to death. Therefore, if you do not want to completely abandon your addiction to alcohol, you should at least minimize the amount of alcohol consumed.
Physical manifestations of a post-toxic state
What to expect The consequences after drinking alcohol can be very different. In this case, the symptoms can make themselves felt both all at once, and some of them.
The most common physical symptoms of a hangover after drinking are as follows:
- Dry mouth.
- Great thirst.
- Body aches.
- Nausea.
- Lack of appetite.
Most often, a person has a strong thirst caused by dehydration. No matter how much fluid he drinks, he cannot get drunk. In addition, ethanol, which is found in many alcoholic beverages, does not allow the body to enter a state of deep sleep, therefore it hurts the whole body.
Manifestations from the brain and central nervous system
What should you pay attention to first of all? The symptoms of a hangover in women and men associated with a response from the central nervous system are always the same. With prolonged binge, nerve cells die in the brain, which, in turn, disrupts the work of many organs and systems. A person begins to react much more strongly to external stimuli and experiences severe pain.
In addition, he has the following symptoms:
- increased emotionality;
- irritability from bright light and loud sound;
- memory problems
- impaired functioning of the vestibular apparatus;
- trembling in the fingers of the upper limbs.
Signs of a hangover after prolonged binge are always pronounced. One of the most common symptoms is a strong migraine, painkillers do not always help to get rid of it. This is due to the fact that not only do nerve cells die, but also capillaries become clogged, as a result of which the normal blood circulation of the brain is disturbed and it lacks oxygen and essential nutrients.
Features of the course of the hangover syndrome
Let's dwell on this in more detail. If a person drank alcohol for several days in a row, then the symptoms of a hangover will be much more intense than with a single drink, because the body simply does not have time to recover. With severe intoxication, professional medical care is required, so you should immediately go to the hospital.
The alarming symptoms that can not be ignored are:
- trembling throughout the body;
- involuntary muscle contractions;
- mental disorders;
- impaired brain activity;
- problems with coordination of movements.
If a hangover or a hangover syndrome (symptoms of a post-toxic state cannot be confused with any disease) is accompanied by trembling in the fingers, severe headache and malfunctioning of the central nervous system, then you should contact a medical institution as soon as possible.
Possible complications from drinking alcohol
This issue should be given special importance. If a person went overboard with alcohol the night before, then he not only shows pronounced signs of a severe hangover, but also can develop various serious complications regarding both physical and psychological health. Very often, normal sleep is disturbed. A person is constantly tormented by nightmares, which leads to chronic fatigue. Against the background of a depressed state, depression can develop. A decrease in brain activity leads to the fact that it becomes very difficult to cope even with simple tasks. In addition, there is confused thinking and inadequate perception of the world. Any creative abilities, sense of humor and the concept of morality disappear.
Why is it better not to hangover?
So what do you need to know about this? Some people think that if they drink a little alcohol in the morning, then the signs of a hangover will disappear. However, this is not the case. The condition not only does not improve, but even, on the contrary, can be greatly aggravated. In addition, an ordinary hangover can turn into a long binge, which only a few manage to get out of on their own without the help of profiled specialists.
Against the background of general intoxication, a new dose of ethyl alcohol significantly enhances the intensity of symptoms, since there will not only be more toxins, but their poisonous effect will also intensify. According to medical statistics, various diseases of the digestive system may develop, problems with the liver and pancreas, kidneys and gall bladder will begin.
First aid for a hangover
Every person who has bad habits is worried about how to remove the symptoms of a hangover. As mentioned above, it is impossible to combat post-toxicity due to alcoholic beverages. But it is possible to improve the well-being of a person using certain methods. In case of poisoning, it is necessary to immediately wash the stomach with plain water. This will prevent toxins from entering the bloodstream. If several hours have passed after drinking alcohol, then in this case washing will not give anything. An excellent option would be to take activated carbon or other similar drugs per one tablet for every 10 kilograms of weight.
When providing first aid, it must be borne in mind that it should be aimed at solving the following problems:
- restoration of water-salt balance;
- pain relief;
- cleansing the body of toxic substances;
- restoration of normal reaction and spatial orientation.
Only a comprehensive approach to dealing with a hangover will alleviate symptoms and minimize the detrimental effects of toxins on health.
A few words about nutrition
The absence of a hangover, the signs of which were considered earlier, after a stormy holiday still does not give reason to think that there are no health problems. If there are no pronounced manifestations, then you can refrain from taking medications, but much attention should be paid to nutrition.
Alcohol leads to leaching of beneficial substances and minerals from the body, so it is critically important to replenish their amount. You need to eat foods rich in calcium, magnesium and mineral salts. A good option would be honey, raisins and grapes. You can also take several tablets of ascorbic acid, which is an excellent source of vitamin C. It is also necessary to take an injection of vitamin B, since it improves the elimination of toxins from the body. To restore the acid balance, you need to use fermented milk products, for example, kefir and koumiss.
The Importance of Healthy Sleep with a Hangover Syndrome
How does rest affect the general condition of the body? If the main signs of a hangover are increased irritability, loss of interest in everything that happens, depression and pain throughout the body, then a good healthy sleep will be the best medicine. It is he who will allow the body to recover quickly. If you have trouble sleeping, you can eat one tablespoon of honey with a glass of cold water. Calming the nervous system will help tincture of motherwort or valerian. In rare cases, sleeping pills are allowed, but you need to be very careful with them.
Medical care for severe alcohol intoxication
It is not always possible to defeat the symptoms of a hangover in girls and men on their own. With very severe poisoning, you need the help of a doctor.
Severe cases are usually accompanied by the following symptoms:
- vomiting
- intolerable migraine;
- trembling in the upper limbs;
- pain in the abdomen or in the chest area;
- heart palpitations;
- high blood pressure;
- cold sweat;
- panic attacks and fear;
- general weakness.
If you notice the manifestations listed above, then you should seek help from a qualified narcologist as soon as possible. The doctor will perform a general examination and select the most appropriate treatment program. In most cases, intravenous drugs are prescribed that help cleanse the body of toxic substances. Also, vitamin complexes are prescribed for a person, which increase the effectiveness of treatment and accelerate the patient’s recovery.
Medicines for a hangover
Nowadays, pharmacies sell a huge number of different medicines that relieve the unpleasant condition of a hangover syndrome. Some of them really help to make you feel better, while others are almost completely useless.
Among the most effective tools are the following:
- Alka-Prim;
- DrinkOFF;
- Limontar;
- "Buffalo";
- Dufalac
- "Anti-hangover";
- "Medichronal."
Any of these drugs has a complex effect, therefore, it not only relieves pain, but also relieves symptoms of intoxication, improves overall well-being and helps cleanse the body.
Folk ways to deal with a hangover syndrome
What are they like? So, if you have signs of a hangover in the morning, then you can cope with them using some traditional medicine methods that our ancestors used for many years. For example, various herbal decoctions help well. Chamomile tea is an effective remedy, since this medicinal plant has a painkiller effect and helps to cleanse the body.
In addition, the following recipes will help to defeat a hangover:
- Warm a glass of milk a little, dissolve a tablespoon of honey in it and drink it. So you make up for the lack of vitamins in the body and speed up the elimination of toxic substances from the blood.
- Beat one chicken egg, slightly salt it, add a couple of drops of apple cider vinegar and add ketchup. Despite the fact that such a remedy inspires little confidence and may seem absurd, it nevertheless relieves the symptoms of a hangover syndrome.
- Pour 7-8 velvet flowers with one liter of water, bring to a boil and simmer for about five minutes on low heat. Then, filter the broth and drink it three times a day.
- Drink 50 ml of any brine, such as cucumber, or sour juice. Orange is best, as it is rich in vitamin C.
Any of the above methods will help you quickly bounce back after a big booze. However, it is best not to get too drunk so as not to experience any health problems in the morning.
Before drinking alcohol, be sure to think about the consequences!