Fatigue is a condition of the body in which the efficiency of labor is reduced. Such changes are temporary.
Physical and mental fatigue. Signs
The first sign of fatigue is considered to be a decrease in labor productivity. Namely, if work is associated with physical labor, a person who is overworked will experience increased pressure, quickened breathing, and a heart rhythm. He also needs more energy to complete one action.
If a person is engaged in mental work, then when he is overworked, his reaction slows down, mental processes slow down and coordination of movements is observed. The level of attention and remembering information also falls. A person himself characterizes such a condition as fatigue.
Fatigue
The impossibility of performing this or that work is attributed to it. It should be understood that fatigue is a state of the body caused by certain biological processes. There are several theories in the science of various scientists about the causes of fatigue. Some believe that this is a biological process of the central nervous system, while others - the cerebral cortex.
Fatigue
What are the causes of fatigue? This condition may occur after performing any work at the end of the working day. This is a normal physiological process of the body. Hard work leads to fatigue. It is important that after working, a person has the opportunity to rest, so that he can restore strength.
After rest, the spent resources of the body are restored. Then the man is ready to work again. In the event that a good rest did not work out, the body can not cope with the tasks. Then overwork comes.
If the human body rested, its performance will increase. This is a kind of training. But if not enough time was devoted to rest, then a state of fatigue of the body will arise. At the same time, a person cannot do his job. A feeling of apathy and irritation also appears.
Fatigue and overwork. Effects
Do not take fatigue lightly. In fact, the consequences can be very deplorable. Due to fatigue, diseases of the heart and stomach can occur and immunity may decrease. The recovery process can be quite long, as it will take some time to rest, recover strength and in some cases undergo treatment.
Overfatigue has such an effect on the body as the appearance of chronic diseases, a disorder of the emotional background of a person, abuse of alcohol and cigarettes, light narcotic substances, for example marijuana. Family fatigue is affected by overwork. This is primarily due to irritability and indifference. Also, in a person in this state, the desire to establish any relationship disappears . Therefore, the spouse, who noticed signs of fatigue from his partner, is recommended to be patient, give him time to rest and relaxation. You can organize any trip. A change of scenery always favors a person’s mood. Although there are exceptions. It is important to consider the individual characteristics of a person.
Prevention
What should be the prevention of fatigue? Do not bring your body to a critical state. It is better to take the necessary measures and prevent overwork. This will improve the situation. There are certain methods, observing which you can maintain your body in a healthy state. Prevention of fatigue is better than further treatment.
Preventative measures
The following recommendations will help you:
1. First of all, rest is necessary. Moreover, scientists have proven that outdoor activities are much better at restoring the resources of the human body. This does not mean that you need to limit yourself in a dream. Sleep is also an important component of good rest. Active rest means playing sports. First of all, sport improves blood circulation. This has a positive effect on the functioning of the nervous system. Secondly, constant physical activity forms a hardy person. It is well known that an active lifestyle increases the tone of the body and strengthens the immune system.
2. Gradual deepening in work. No need to rush into a new business with your head. Everything is good in moderation. It is better if the load will increase gradually. This fact applies to both mental and physical labor.
3. It is recommended to pause work. Usually during working hours there is a schedule when you can drink tea and take a break for lunch. You should not sit in the office or at the office at lunchtime , especially if you have hard work. It is better to have a full dinner and, if possible, take a walk along the street.
4. A person should go to work with pleasure. If there is a negative situation in the team, then nervous fatigue will come faster. Also, an unfavorable environment can cause stress or provoke a nervous breakdown.
Kinds
Now consider the types of fatigue. There are several of them. Mental fatigue is considered more dangerous than physical. First of all, this is due to the fact that a person does not immediately realize that he is tired. The hard work associated with physical activity will immediately make itself felt. Often a malaise is felt. Sometimes a person feels muscle fatigue.
One way to deal with overwork is workload. What do athletes do to achieve a certain result? They are training. However, they feel muscle pain. But in order to achieve the result, they need to spend a lot of physical strength, form strong-willed qualities and be focused on the result. The same should be done with human mental activity. In order to get rid of brain fatigue, you need to exercise, give yourself loads. The more there are, the better the result. We can conclude that all types of fatigue are treated with fatigue. But it must be dosed. Also do not forget about the rest.
Fatigue and overwork. Treatment methods
If you still notice signs of fatigue (as a rule, this is a bad dream and irritability), then it is necessary to take up treatment of the body, since when this process is launched, chronic diseases can develop.
1. One of the treatments for overwork is bathing. Baths can be taken at home. They can be either fresh or with various additives. Bathtubs have a relaxing effect on the body. The temperature should be 36-38 degrees, gradually the water can be heated. It is necessary to stay in the bathroom 15-20 minutes. After that, it is better to wear a warm bathrobe. The course of bathing consists of 10 procedures that should be done daily. In addition to fresh ones, it is recommended to take coniferous and salt baths. Needles or salt are dissolved in water in the desired proportions. After you can take a bath.
2. Tea with milk and honey is a great way to treat overwork. Of course, one tea cannot be cured, but in combination with other recovery measures, it will have a beneficial effect on the person.
3. Mint will also contribute to recovery.
4. One of the products that helps to cope with fatigue is herring. It contains phosphorus, which favorably affects the activity of the brain and improves performance.
5. Green onion is also a product that can cope with fatigue.
6. In addition to taking baths for the body, a foot bath is an excellent way to combat fatigue. You can take hot, but you can do contrast. The duration of the bath is 10 minutes. Such procedures relax a person well, it is better to do them before bedtime.
Operability. Human biological rhythms affecting his ability to work
Now we will talk about performance and fatigue. It should be said that each person has biological rhythms. There are identical biorhythms. But, as a rule, they diverge to one degree or another, since they occur under the influence of various factors.
Biorhythms of a person depend on his heredity, season, temperature and the sun. Therefore, for reasons beyond the control of a person, on one day he may have a good mood and high performance at work, and on the other day he will not have any strength to carry out his plans.
An interesting fact is that the emotional background and human performance swing like a pendulum. For example, if today a person is on the rise, then after some time he will be in decline with the same amplitude. It is important to remember this and not to fall into a depressed state when this period begins. You need to know that there will be a rise behind the decline. Knowing this state of affairs, it is recommended to plan the work in such a way that during periods of fatigue carry out any activity that does not require large expenditures of energy.
Activity hours
The most efficient watches in humans have been identified. This is the period from 8 to 13 and from 16 to 19 in the evening. The rest of the time, performance is reduced. It should also be noted that there are exceptions and it is more comfortable for someone to work in other time periods.
Human biorhythms play an important role in its performance. So, for example, changing time zones leads to a violation of the biorhythm. And it is necessary to spend a certain period of time in order for the body to adjust its rhythm. This usually occurs after 10-14 days.
Recommendations to help improve performance and reduce the risk of overwork
Next, we list the measures that should be followed so as not to bring your body to fatigue. No matter what types of fatigue may arise, the following rules should be followed.
First of all, you need to give the body a rest. It is impossible to redo all the planned affairs. Therefore, you should give yourself time to relax, not only after work, but also during the working day.
First, you need to accustom yourself to observe the daily routine. This means that you need to wake up in the morning, have breakfast, and only then proceed to work. During work, it is also necessary to take breaks in order to drink or eat. You should definitely set aside time for lunch. After a working day, it is recommended to give the body time to rest. Then you can go to the pool or take a walk. Do not stay up late, as sleep is an important component of a healthy lifestyle.
You need to make a habit of switching. For example, go to an exhibition or attend an event. You can also take a short trip.
If at work a person feels that he is not in time or does not cope with the planned scope of work, this is not a big deal. In this case, lower the bar and work at a lower pace. Then, when the forces accumulate, you can implement your plan.
It is necessary to drink water. Especially those who are engaged in physical labor or training. When the body spends a lot of energy, a fluid is released that needs to be replenished. Therefore, it is important to drink as much water as possible.
Supporting the body during periods of increased stress
When planning your working day, you need to listen to your body. And to organize activities should be in accordance with their own capabilities. Do not be equal to other people. Each individual has his own individual characteristics. There are also a number of measures that can support the body during a period of increased mental and physical stress. First of all, this is the intake of vitamins and the use of teas with herbs. A good way of relaxation and relaxation will be massage, aromatherapy and color therapy. It is also recommended to spend time with animals. If there are no pets at home, then you can go to the zoo, dolphinarium or circus. A trip to the dolphinarium is able to charge everyone with positive energy. Be sure to do sports or physiotherapy exercises.
Sleep and Nutrition
Performance is affected by the quality and quantity of sleep. This factor is very important. The sleeping state during the working day negatively affects a person’s performance. An adult needs to sleep 8-9 hours. Doctors recommend going to bed before midnight.
Proper nutrition is also necessary to ensure high human performance. It is important that it contains a sufficient amount of useful trace elements and vitamins.
Conclusion
Now you know the types of fatigue, the causes of their occurrence. We also examined the symptoms of this ailment. In the article we gave many useful recommendations that will help you avoid overwork, as well as improve your condition if you have already subjected your body to very large loads.