Chicken fillet is characterized by a relatively low calorie content and delicate taste, in harmony with many products. Because it is widely used in cooking and serves as the basis for the preparation of a variety of dishes. We offer a small top of interesting recipes for chicken breast in sweet and sour sauce.
General recommendations
To create such dishes, you should use only fresh or chilled meat. Thawed fillet loses some of its natural moisture and has a disturbed fiber structure. Therefore, it turns out less juicy and tender. If you do not have the opportunity to buy fresh chicken, then you need to defrost it gradually, avoiding sudden temperature changes. The prepared meat is washed, cut into pieces and quickly fried over high heat, so that it instantly becomes covered with a crust, preventing the loss of juice.
Multicomponent sauce deserves special attention. It is prepared from several components, giving it both sourness and sweetness at the same time. As a rule, soy sauce, ketchup, ginger, garlic, honey, wine or fruit vinegar are added to it. Often it is supplemented with fresh tomatoes, bell peppers, onions, apples and even canned pineapples.
With oyster sauce
This dish will be an excellent example of a successful combination of vegetables, white bird meat and seasonings. To treat your homemade chicken piles in sweet and sour sauce, you will need:
- 300 g filet;
- 70 ml of ketchup;
- 70 ml of oyster sauce;
- 1 onion;
- 1 tomato;
- 3 cloves of garlic;
- 2 fleshy sweet peppers;
- 1 pod of chili;
- 1 tbsp. l sugar, vinegar and soy sauce;
- flour, starch, water and vegetable oil.
First of all, you need to do meat. It is washed, dried, cut into medium pieces, rolled in flour, fried in a hot pan and transferred to a plate. In the remaining oil, garlic, chili, onion and sweet pepper are passaged. At the next stage, vegetables are supplemented with toasted chicken and poured with a mixture of sugar, ketchup, vinegar, soy and oyster sauce. In a minute, all this is combined with a tomato and starch dissolved in water. A dish prepared in this way is briefly heated over moderate heat and served. If desired, sprinkle with chopped green onions, dill or parsley.
With cherry jam
This breast recipe in sweet and sour sauce will be a real find for owners of slow cookers. The dish prepared according to it has an unusual, refined taste, and it involves the use of a non-standard set of components. Therefore, before starting the process, be sure to have at your fingertips:
- 2 chicken breasts;
- 1 tomato;
- 1 onion;
- 1 bell pepper;
- 100 g of ketchup;
- 100 ml of soy sauce;
- 70 g of cherry jam;
- garlic, salt, aromatic spices and vegetable oil.
Preparing chicken breast in sweet and sour sauce in several stages. First, the fillets are washed, blotted with a paper towel and cut into medium pieces. Meat prepared in this way is marinated in a mixture of crushed garlic and 80 ml of soy sauce, and then fried in the “Baking” mode and removed from the multicooker. Chopped vegetables are sent to its place and sautéed. A few minutes later they are supplemented with ketchup, salt, spices, jam and the remains of soy sauce. Almost immediately, pieces of chicken are sent to the device’s tank and stewed together for about a quarter of an hour.
With apple cider vinegar
This spicy chicken breast in sweet and sour sauce will not go unnoticed by fans of Asian cuisine. It successfully combines white bird meat, spices and canned tropical fruits. To prepare it, you will definitely need:
- 500 g chicken breast (without skin and bones);
- 350 g canned pineapple;
- 300 g ripe tomatoes;
- 300 g of fleshy sweet pepper;
- 50 g of ginger;
- 100 ml apple cider vinegar;
- 1 tbsp. l wheat flour;
- 2 tbsp. l starch and ketchup;
- soy sauce, water and vegetable oil.
Washed and peeled peppers are chopped into thin strips and fried in a greased pan. At the next stage, tomatoes, ginger and pineapple are added to it. All this is filled with ketchup, apple cider vinegar and starch dissolved in water. Juice containing pineapples and pieces of poultry marinated in soy sauce, breaded in flour and fried in hot oil are sent there. All this is heated for about five minutes and removed from the stove. The best addition to the breast with pineapples in sweet and sour sauce will be boiled friable rice.
With honey
This gentle and very tasty dish has a moderately sharp, slightly sweet taste, which can be adjusted by varying the proportions of the added ingredients. To prepare it you will need:
- 300 g chicken;
- 30 g of starch;
- 10 ml of vinegar;
- 50 ml of soy sauce;
- 3 juicy carrots;
- 3 cloves of garlic;
- 1 onion;
- ½ tsp honey;
- water and vegetable oil.
To start preparing breast in sweet and sour sauce, you need to process the main product. The meat is washed, dried, cut into pieces and put in a deep bowl. Then it is poured with soy sauce and left for twenty minutes. The pickled pieces of bird fillet are fried in hot oil, not forgetting to add carrots chopped in strips to it. All this is supplemented with honey, vinegar, garlic, onion half rings and starch, dissolved in a small amount of water, and then briefly heated over low heat.
With eggplant
This recipe was borrowed from Chinese cuisine. Breast in sweet and sour sauce does not need an additional side dish and will be an excellent option for a family dinner. To cook it yourself at home, you will need:
- 800 g of chicken;
- 800 g of young blue ones;
- 20 g of wheat flour;
- 60 ml of soy sauce;
- 60 ml of drinking water;
- 60 ml of wine vinegar (3%);
- 1 clove of garlic;
- 1 piece of ginger root 3-4 cm long;
- sesame, vegetable oil and red pepper.
Wine vinegar, soy sauce, grated ginger, crushed garlic and flour are combined in a deep bowl. Red pepper and strips of chicken are sent there. About thirty minutes later, the marinated fillet is dried and fried in hot oil, and then transferred to a clean plate. In the vacant skillet, the eggplant slices are browned and then poured with water and stewed until the liquid evaporates. At the final stage, the little blue ones are supplemented with chicken pieces and the sauce in which they were pickled. All this is heated on low heat for no longer than fifteen minutes from the moment of boiling and sprinkled with sesame.
With apples
Breast in sweet and sour sauce in Chinese, made according to the method described below, has a pleasant taste and light aroma. It harmoniously combines with many cereal side dishes and will help diversify the familiar menu. To prepare it, you will need:
- 400 g chicken;
- 200 g of sour apples;
- 20 g of tomato paste;
- 20 g of honey;
- 20 g mustard;
- 20 ml of soy sauce;
- 50 ml of filtered drinking water;
- vegetable oil.
Thoroughly washed fillets are cut into neat centimeter cubes and poured with a mixture of purified water, tomato paste, honey, soy sauce and mustard. After about an hour, the marinated meat is fried in an oiled multicooker and supplemented with thin apple slices. All this is poured with the remaining sauce and cooked in the “Stew” mode for about twenty minutes.
With rice vinegar
This juicy and appetizing chicken breast in sweet and sour sauce will not leave indifferent even the most demanding gourmets and, if desired, will be an excellent decoration of any feast. To cook it for yourself and your family, you will need:
- 600 g of chilled bird fillet;
- 200 g canned pineapple;
- 30 g of root ginger;
- 30 g of regular sugar;
- 5 g ground paprika;
- 35 ml of soy sauce;
- 30 ml rice vinegar;
- 3 cloves of garlic;
- salt, fresh herbs and vegetable oil.
Washed and dried meat is cut into rather thin strips and poured into a deep bowl. Salt, paprika, grated ginger, crushed garlic, soy sauce and a couple of tablespoons of vegetable oil are added there. All mix well and clean aside. After ten minutes, the marinated chicken is fried over high heat and combined with sugar and vinegar. At the final stage, the meat is supplemented with pineapple slices and after five to ten minutes they are removed from the stove.