What are the symptoms of a breakdown? Fatigue that builds up on a regular
basis, makes you feel overwhelmed almost every day. Already in the morning you feel lethargic, the energy seemed to leave your body, even a dream did not bring the desired relief. And how, with such general lethargy to carry out everything planned for the day? In the days when the body refuses to fully cooperate with us, we first bring down a huge amount of coffee on it, hoping that it will tone it up. In fact, if you feel a breakdown, what is better to take? After all, excessive consumption of coffee can lead to a high content of caffeine and sugar in the blood, and this, of course, negatively affects the
function of the adrenal glands. Now that we know that coffee is not the best way out, let's discuss how to eliminate the symptoms of a breakdown and increase energy levels in popular ways.
So the first one. Walks. Walking quickly for 5-10 minutes in the fresh air will help the body revive a little. If you spend a lot of time at work and do not have the opportunity to take a walk, try the following exercises.
Pull your legs and arms, and then take a deep breath. Sitting in an armchair or chair, take one deep breath, hold your breath and slowly count to four. Then
hold your breath for a second, again count slowly to four and exhale through your mouth. Perform this simple exercise 8-10 times a day, and you will feel a surge of energy, your body will be filled with energy, and the symptoms of loss of strength will disappear.
Second, flower pollen. Yes, don’t be surprised. If you feel a breakdown, the symptoms, the treatment of which are covered in this article, then try the following effective method with pollen. This natural antidepressant contains the amount of nutrients necessary for the body, as well as dietary fiber, vitamins and minerals. It is believed that this is the most nutritious product on the planet, it consists of 22 amino acids, 27 minerals, 18 enzymes, 16 vitamins, as well as plant hormones and natural antibiotics. But, if you are allergic to pollen, it’s best to remove the symptoms of fatigue from fruits. It is known that bananas best increase vitality, they contain three natural sugars: fructose, sucrose and glucose - thereby providing the body with energy.
More bananas contain simple and complex
carbohydrates. Simple carbohydrates provide instant energy, while complex
carbohydrates provide stamina. It is best to eat bananas every day. In addition to banana, mango is extremely useful, it contains a large amount of vitamin C and potassium, which help protect the brain and nervous system from overwork. Mango can be consumed in the form of a cocktail, for which you will need one sliced fruit, half a glass of plain yogurt, the same amount of milk. By the way, in addition to eating fruits, do not forget to drink at least 1.5-2 liters of water per day.
Thus, three things will help fight the symptoms of a breakdown: moderate exercise, breathing, and eating fruit.