For good health and good mood, it is important to eat properly and fully. A dish of dietary meat, cereals and vegetables is the optimal combination of nutrients and vitamins. Today we’ll learn how to cook such a delicious and satisfying lunch or dinner. In this article we will share the best recipes for buckwheat with chicken, and also talk about the benefits of this dish.
Tasty and healthy
About the benefits of buckwheat, you can talk endlessly. All this is due to the high fiber content, which is responsible for the normal functioning of the digestive system. An abundance of polyunsaturated fatty acids helps prevent cholesterol levels from rising. The colossal content of vitamins and minerals (potassium, fluorine, iron, iodine, calcium, etc.) makes this cereal crop simply irreplaceable in the diet of every person. Regular consumption of buckwheat helps to cleanse the body of toxic substances, and also helps to lose weight. And buckwheat is rich in choline - the most important substance that takes part in the work of the brain and nervous system.
Chicken meat is not only tasty, but also incredibly healthy product with dietary properties. It contains digestible proteins, vitamins, amino acids and minerals for the development and functioning of almost all organs. High calorie content, combined with a low fat content and the presence of a large amount of protein, makes it possible to classify chicken meat as dietary meat. That is why chicken is an integral part of the diet of athletes.
Buckwheat with chicken is an ideal dish for those who want to saturate the body with nutrients. In this case, excess weight gain is excluded. Moreover, the constant use of such a combination of products as buckwheat, chicken and vegetables will allow you to lose a couple of extra pounds. In addition, the cooking process of this dish is not at all complicated.
Merchant Buckwheat Recipe
This dish is partly similar to pilaf, only buckwheat is used instead of rice. So, let's move on to the list of ingredients:
- 0.45 kg of chicken;
- 250 g of buckwheat;
- 1 pc. onions and carrots;
- 2 cloves of garlic;
- fresh herbs - dill and parsley;
- 3 tbsp. l tomato paste;
- dried basil;
- 4 tbsp. l melted butter;
- salt and pepper - to your taste.
Chicken meat is cut into pieces, seasoned with pepper, basil and salt, and then fried in hot oil for 7-8 minutes. Onions, cut into half rings, and carrots (which are grated on a coarse grater), you need to add to the meat and continue to fry. Tomato paste should be diluted with water, in an amount of 100 ml, add finely chopped greens to it, then pour into vegetables and meat. Drain everything for 6-7 minutes, pour in water, pour in buckwheat. Cover the dish and simmer until cooked. After about 20-25 minutes, buckwheat with chicken will be merchant-ready to serve. This dish can be served portioned salad of fresh vegetables.
Buckwheat with chicken in the oven
The recipe for this version of the dish does not require cutting meat, which significantly reduces the cooking time. Starting the cooking process, prepare the following products:
- chicken legs (drumsticks) - 5-6 pieces;
- buckwheat - 300 grams;
- vegetable oil (preferably olive) - 40 grams;
- onions and carrots - 1 each;
- garlic, herbs and hot peppers - to taste;
- salt, black pepper - to your taste.
Sauté chicken legs, onions and carrots in butter until golden brown. Add hot pepper, garlic, salt and spices to them. Boil buckwheat until half cooked, put in a baking dish. Fried chicken legs with vegetables are laid out on buckwheat, a little water or broth is added, after which the form is sent to the oven. The finished dish is sprinkled with fresh herbs immediately before serving. Buckwheat with chicken in the oven is an excellent way to bake meat and cereals together, which allows you to get a particularly aromatic dish. For those who do not like to fry meat, it is acceptable to use boiled chicken legs - this way the dish will turn out even more dietary.
Slow cooker - kitchen assistant
Buckwheat with chicken and mushrooms in a slow cooker is a tasty, satisfying and incredibly easy to prepare dish that does not require significant energy consumption from you. All that is required of you is to prepare the ingredients. To do this, fry the mushrooms, onions and chicken in vegetable oil in a multicooker bowl, in the "frying" mode. Add the buckwheat groats to the prepared base of mushrooms and meat and fill everything with water. Set the "Croup" mode on the multicooker and leave to cook until the program ends.
Mushrooms can be used both fresh and frozen. The taste of the dish from this will change insignificantly. To reduce calories, you can replace the process of frying meat and mushrooms with boiling.
Finally
Today we shared with you the three best recipes for buckwheat with chicken. So delicious and healthy you can diversify your diet with such a seemingly simple dish. Using beautiful ways of serving, such a buckwheat can safely be treated even to guests.