The congestion of the ears that occurs during training is a very uncomfortable feeling. In most cases, it disappears on its own in 1-2 hours after physical exertion. But if during training he puts his ears constantly, this indicates any malfunction in the body. Or it says that the person is doing the exercises incorrectly.
The effect of physical exertion on the hearing aid
During training, the flow of blood to the brain increases significantly. Due to this, the pressure indicator increases in the organ of hearing. During a workout, it most often lays ears on yogis, acrobats, dancers and people who are fond of power loads. However, if this happens constantly, it is recommended to consult a doctor.
Experts say that playing sports positively affects the condition of the hearing aid. Physical activity is an excellent prevention of a large number of diseases, in particular, otitis media, lymphadenitis, eustachitis. However, doctors believe that swimming and extreme sports are harmful to the hearing aid. This is due to the fact that during classes there are sharp pressure drops. This is fraught with hearing loss.
Causes of congestion not associated with serious pathologies
As mentioned above, most often the discomfort is the result of a sharp pressure drop. A person who has his ears under physical stress should pay attention to his general condition. Often the cause of discomfort is a cold, the symptoms of which become more pronounced during exercise.
If the ears are laying regularly during training, the reasons may be as follows:
- Improper breathing during exercise.
- Inadequate physical fitness.
- Inconsistency of exercise capabilities at the moment.
In the presence of at least one of the above reasons, sports are harmful to health. If a person has had a long break, the return to stress should be gradual. The same applies to beginners. The load should increase slowly.
Pathological causes
If you constantly lay your ears during training, this may indicate the progression of an illness in the body. It can have both a viral and an infectious nature. In addition, if you lay your ears during training, the cause may be various kinds of injuries to the spine or brain. But in this case, the general condition of a person is somewhat worsened.
Other causes of congestion:
- The presence of sulfuric plug in the ear canal.
- Otitis.
- Inflammation of the Eustachian tube.
- Sinusitis
- Lymphadenitis
- High blood pressure.
- Osteochondrosis of the cervical spine.
- Pathology of the cardiovascular system.
- Disorders in the auditory nerve.
Doctors recommend waiting 1-2 hours after completing a workout. As a rule, during this time, the feeling of congestion passes independently. If discomfort persists, consult a doctor. The reason for an immediate visit to a medical institution is the appearance of pain, burning, lumbago and general malaise. This is due to the fact that these symptoms clearly indicate the development of a pathological process in the body. In this case, only the doctor after the examination can tell why the ears are laying during training.
Treatment
The treatment regimen directly depends on the root cause, causing discomfort during physical exertion. The options are described in the table below.
| Cause | Treatment |
| Sulfur cork | Dripping oil droplets into the ear, followed by washing out the plugs. Another method is the introduction into the lumen of the passage of cerumenolytics, which easily dissolve sulfur clots |
| Otitis | Instillation of painkillers and anti-inflammatory drops, taking antibiotics, physiotherapy. With a purulent form, surgical removal of exudate is often indicated |
| Eustachitis | Antibiotics, physiotherapy, pneumomassage, resonant homeopathy, laser treatment, acupuncture |
| Hypertension | Acceptance of alpha-blockers, diuretics, ACE inhibitors, antihypertensive drugs, calcium channel blockers |
| Sinusitis | Lavage of the sinuses, the introduction of antibiotics and anti-inflammatory drugs, physiotherapy, the use of antihistamines. In advanced cases, surgical intervention is indicated. |
| Lymphadenitis | The treatment regimen depends on the cause. In the presence of purulent foci of pathology, surgical intervention is indicated |
| Osteochondrosis of the cervical spine | Reception and topical use of non-steroidal anti-inflammatory drugs, muscle relaxants and chondroprotectors. A course of injections of B vitamins, physiotherapy and massage of the collar zone can be prescribed |
| Pathology of the cardiovascular system | Treatment depends on the disease. In any case, a consultation with a cardiologist is required |
| Disorder of the auditory nerve | Acceptance of antibiotics, painkillers and drugs whose active components contribute to improved blood circulation |
In all cases, during treatment it is necessary to abandon physical activity or reduce their intensity to a minimum.
First aid
If ear congestion without pain sometimes occurs, treatment may not be necessary. It is enough to perform a few simple steps.
If the ear is blocked and does not pass, what to do:
- If water got into the ear canal during swimming, you need to tilt your head towards the affected organ and jump on the opposite leg.
- Traditional healers sometimes use this method. You need to take a small piece of cotton fabric and a candle. Melt the last one. Wet the fabric in wax and wind it very quickly onto a thin wooden skewer. You can use a brush to paint. Smooth the fabric, let the wax completely harden. Then remove the resulting tube from the skewer and insert into the ear with a thin end. The wide one needs to be set on fire. It is necessary to take safety measures to protect yourself from sparks: put on a headscarf on your head, and cover your neck and shoulders with a towel. Wait until the tube burns out by two-thirds and remove it from the ear. According to folk healers, during the procedure the wax will “pull” sulfur from the ear. However, this method can be quite dangerous, and it’s better to use modern medications to remove sulfur plugs.
- You can drip hydrogen peroxide into the ear canal. It will help dissolve sulfur plugs.
If you suspect a foreign body in the ear, in no case should you try to remove it yourself. It is necessary to consult a doctor as soon as possible!
A known way to get rid of stuffy ears is the following. You need to close your nose with your fingers and breathe through your mouth. Then exhale sharply through one nostril. This method can be used for any reason of congestion. It is important to remember that if discomfort persists for a long time, you should consult a doctor.
Doctors Recommendations
If pathological causes are absent, and your ears are laying ears during training, you should listen to the following tips:
- Do not engage in sports for which there are contraindications.
- When performing exercises, breathe correctly, without being distracted by conversations.
- During training, drink enough clean still water.
- If pulsation appears in the temporal zone, complete the session. Do not also ignore dizziness.
- Do not exercise immediately after having a cold. It is necessary for the body to give time for recovery.
- Correctly alternate rest and exercise.
As mentioned above, one of the main causes of congestion is a sharp pressure drop. People prone to such jumps are advised to purchase a special fitness tracker. The device displays not only important indicators for the athlete, but also the value of blood pressure.
Fitness Tracker List
It is important to understand that gadgets are not a substitute for medical devices. But with their help, you can understand when you need to complete the training so as not to harm your health.
To date, the following fitness trackers with pressure measurement function are the most popular:
- Eastor CK11S. The average cost is 1300 rubles.
- SmartBand X9 Plus - 1800 rubles.
- Rooti With Me 2 - 15,000 rubles.
- Herzband Elegance - 3700 rub.
- Smartix v07 - 1600 rubles.
- No.1 SmartBand F1 - 1400 rub.
- Makibes QS80 - 1300 rub.
These fitness trackers can be used by both professional athletes and people who are just trying to keep fit.
Forecast
Subject to the above recommendations, problems usually do not arise. To avoid congestion in the ears, it is necessary to correctly approach each workout.
If the cause of discomfort is a pathology, the prognosis depends on its severity. During treatment, it is recommended not to subject the body to physical activity. In severe cases, doctors completely advise you to stop playing sports.
Finally
If during training he puts his ears in, it is necessary to find out the reason for this condition. Discomfort can be the result of an illiterate organized lesson or serve as a symptom of any pathology. If congestion occurs during training, it is recommended to consult a doctor. The specialist will conduct diagnostic measures and draw up the most effective treatment regimen. Persons suffering from hypertension are advised to purchase a fitness bracelet with a pressure measurement function. With its help, it is easy to understand when to complete the training, so as not to harm health.