Peanuts are considered the most popular and affordable nut in the world. It can be found on store shelves in a wide range, which allows you to choose a product in accordance with the further purpose. Often the name “blanched” appears on the packaging of peanuts, but what does it mean? It is necessary to understand. And also you should understand how useful it is.
What does blanched peanuts mean?
According to experts, this kind of nut is obtained when peeling not only the shell, but also amniotic skin. Blanched peanuts are more convenient to use, as it can be used both for preparing various dishes, and for fresh consumption.
This product has a pleasant taste, as it does not have the characteristic bitterness that the protective skin of the kernels gives. In addition, peeling nuts reduces the likelihood of an allergy to the product.
Therefore, it can be argued that blanched peanuts are peeled nuts and amniotic protective membranes.
Calorie content and benefits
Blanched peanuts - a useful product that helps to maintain youth and beauty for many years, as it can slow down the aging process. It has a high content of vitamins (A, PP, group B). And also in its composition there are useful micro and macro elements: phosphorus, potassium, copper, selenium, manganese, calcium. Experts say that blanched peanuts are a storehouse of amino acids and proteins that the body needs so much for the organs to work properly. In addition, it favorably affects the nervous system and normalizes sleep.
But at the same time, do not forget that he is able to make blood thicker, therefore this product should be used with caution for people suffering from thrombophlebitis and varicose veins.
The calorie content of blanched peanuts per 100 g of product is 551 Kcal, so people who are overweight are advised to use it with caution. According to experts, it’s enough to eat 20-30 walnut kernels per day to replenish the body’s supply of nutrients.
How to blanch at home?
If there is no blanched nut in the store, you can purchase unpeeled. You can clean the nut from the amniotic peel at home. For this, you will not have to carry out any complicated manipulations.
There are several ways to blanch.
- Pour nuts into a clean, dry pan. Fry them for 15 minutes. Stir peanuts constantly with a wooden spatula. At the end, pour onto a towel and lightly wipe.
- Prepare a baking sheet and cover it with parchment paper. Sprinkle nuts on it and spread evenly over the entire surface. Put the pan for 15 minutes in the oven at a temperature of 100 degrees. At the end of time, get the nuts and mix. This will allow you to easily peel the peel.
- Boil water in a saucepan. Pour nuts into a colander. Dip them in boiling water for 3 minutes, then sprinkle on paper and allow to dry. After this procedure, the peel will detach from the cores without any difficulty.
From this it becomes clear that blanched peanuts are a product that can be prepared at home. This will require a minimum of effort.
Blanched split peanuts - what is it?
The assortment of walnut species is very large. It depends on the manufacturer, the quality of the product and the type of processing for cleaning it. Sometimes there is a prefix “split” near the product name. It is worth figuring out what she testifies to.
Producers claim that blanched split peanuts are halves of walnut kernels. Crushing can occur as a result of transportation and processing. In this case, a certain percentage of decayed nuclei is formed. The amount of crushed product largely depends on the moisture content of the harvested crop.
Split peanuts are much cheaper than a whole blanched kernel.
What to look for?
When buying a blanched nut, it should be understood that the product does not have a protective film, so it will absorb dust, dirt and unpleasant odors faster. Therefore, it is best to purchase this type of product in sealed transparent packaging through which you can consider the quality of the goods.
In addition, when choosing nuts of the split category, you should pay attention to the production technology of the product indicated on the package.
There are two main types:
- by crushing raw walnut;
- method of dividing a calibrated core.
The first type is much cheaper, as it is a lower grade product. Therefore, it may contain impurities of dust, dirt and black impregnations. The second variety of peanuts split is considered a premium product, therefore, it is useful and safe for human health. The best option would be to buy peanuts in a peel, followed by blanching at home.
Product purpose
Kernels of blanched peanuts are often used as a snack to satisfy hunger between meals. On an industrial scale, it is used to make peanut butter, which is not only tasty, but also good for the liver. In addition, blanched peanuts can be added to baked goods, salads, cakes, halva.
Experts recommend using the product to dieters, as a nut prevents starvation, but it breaks down into glucose very slowly. Therefore, the body does not feel the need for food for a very long time.
From everything it becomes clear that blanched peanuts are a high-quality product that can be safely consumed fresh and used for cooking. But you should understand that everything is good in moderation.