Eggs are probably one of the most versatile foods known to man. They can be cooked and seasoned in hundreds of different ways. To determine which eggs are better, C1 or C0, it is worth understanding what categories of eggs are and how they are assigned.
Kinds
According to GOST, there are dietary and table eggs. The difference lies in the types of storage periods.
Dietary eggs include eggs labeled D. This product is stored for no more than 7 days after the chicken is laid.
Canteens can be stored 25 days at room temperature and 90 days in the refrigerator, marked with the letter C.
Categories
To understand what is the difference between eggs of the C1 or C2 category, it is worth understanding what kind of classification it is.
It all depends on the weight of the product. So if you are wondering which category of eggs is better: C1 or C0, discard it. Categories are not assigned by quality, so the division into first and second grade is inappropriate here.
It is better to raise the question in a different way: which eggs are more profitable to buy: C0, C1 or C2. To understand this, you can calculate the price per gram of product - divide the cost by weight. Almost always, eggs of category C0 win.
Egg weight of different categories:
- C2 - 35-45 grams;
- C1 - 55-65 grams;
- C0 - 65-75 grams;
- B (highest category) - from 75 grams.
Product benefits
Compared to most other animal protein sources, eggs have the highest amino acid content. It is believed that the protein content in the product is equivalent to 30 grams of meat, but eggs contain much less calories. They are also one of the most nutritious foods rich in protein and vitamins. Most often, chicken, duck and goose eggs are used for cooking. Cooks use quail eggs, ostriches and pheasants to cook delicacies.
The health benefits of consuming these products are enormous, ranging from positive effects on the nervous system to effects on the functioning of the cardiovascular system. Eggs are easy to cook and easy to digest; they can be consumed by children and the elderly
Eggs play a vital role in coordinating and promoting the proper functioning of the brain and nervous system as a whole. They contain a large amount of tryptophan, one of the essential amino acids, which plays a very important role in the body.
For all those who want to lose weight, eggs are one of the easiest foods. Studies have shown that eating eggs regularly, especially for breakfast, can help you lose weight.
These foods do have a significant amount of fat, but this does not interfere with heart health. Eggs do not increase the risk of a heart attack, as the amount of saturated fatty acids in them is very low.
Eggs also help prevent blood clotting, thereby reducing the risk of heart attack and stroke. Proteins present in the yolk prevent plaque formation and facilitate blood circulation.
Possible harm
So, which eggs are better, C1 or C0, or maybe it's better not to eat them at all?
Chicken eggs can contain bacteria that are dangerous to humans, such as salmonella. They are harmless to birds. But, once in the human body, the embryo begins to multiply rapidly, this can lead to salmonellosis (acute intestinal infection), intestinal inflammation, and even poisoning. To prevent this from happening, the shell should be thoroughly washed before eating, you need to boil the eggs for at least 10 minutes and do not eat them raw.
People with diabetes should limit the number of eggs they eat per day, as over-consumption can cause a heart attack or stroke.
Excess protein can impair kidney function. Along with eggs, be sure to eat prunes, dates, raisins, raspberries, plums and blackberries, spinach, broccoli and beets.
Are eggs really so bad? It is up to you.
How to choose eggs
When the question of which eggs are better, C1 or C0, is closed, you should think about how to choose this product.
The color of the eggshell is determined by the breed of the chicken, and not by the quality. It can be noted that eggs often have different shades of shell, and not all of them look the same.
Feathers and droppings are a signal that hens are kept in poor conditions.
There should be no cracks in the shell - dangerous bacteria can enter the egg through them.
Remember to check the expiration date.
Now you know how to choose eggs, which eggs are better (C1 or C0), their types.