Until adulthood, it is highly discouraged to keep children on a vegetarian diet, even if parents are ideological opponents of animal products. A growing body needs protein, and better if the protein is animal. It is absorbed much more efficiently. How much protein is usually found in foods? The content is accurately reflected on the labels, although not all data can be trusted.
Excess kills
You should not become a "maniac percent protein", do not succumb to mass protein hysteria. There are studies proving that it is better for adults to consume little protein, especially an animal. The more people eat protein received from our smaller brothers, the faster they age and the more prone to cardiovascular ailments and diabetes. Too many people who do not consume a lot of sweets, by the age of 50 get diabetes of the second type precisely because of the abuse of animal protein. It is best to keep it at the minimum border. For example, for a person weighing 50 kg, diet specialists recommend consuming 46 g of protein per day. Not so common protein in foods. Its content rarely exceeds 20%, so a limited diet is not such a poor diet. This is a portion of meat (150 g) per day and a portion of vegetable protein (250 g of beans, for example). Low protein foods should be the basis of the diet. By the way, familiar eggs are not a rich source of protein, so their proteins can be eaten in fairly large quantities without being loaded with yolk. Then there will be little insulin-like growth hormone in your blood, and you will live longer while remaining healthy.
When you need a lot of protein
If you need to recover from an illness or gain muscle mass, you have to increase the amount of protein in the diet. The list of products with a protein content above 20% is limited mainly to artificial products like milk, soy or vegetable protein for athletes. An exception can be considered some processed cheeses and cheeses (up to 25%) and dried fish with seafood (50-70%). In low-fat cottage cheese, protein is not always even 20%, and such a product is very harmful to the kidneys. When compiling a diet with a protein content of more than 100 g per day, it must be understood that it is permissible only as a temporary measure. Otherwise, premature aging and early illness await you. So it’s important to know how to count protein in foods. The content may not only be too small, but also too large.
Secrets of the monks
Recent studies on protein intake prove that the body functions best with a constant alternation of periods of consumption of high protein and low protein foods. That is, this is exactly what Orthodox priests call for - fasting every week on Wednesdays, Fridays, and from time to time large periods of restriction of animal food - long fasts. Perhaps that is why older monks look better than worldly people. They don’t even think about protein in foods. The protein content in their diet is constantly changing regularly, in addition, they do not eat meat, limiting themselves to fish and dairy products outside fasting.