Why do you always want to sleep and lethargy accompanies us at the workplace, in transport, and even at home in the evenings? This question is acute for every modern person, because sometimes you want to do so much, but it turns out so little. Having noticed this condition, we can not understand what the reason is. This is not surprising, because there can be several. But first things first.
Artificial prolongation of daylight hours
If a person cannot understand why he constantly wants to sleep, and there is no strength, for a start, you should take a close look at your own lifestyle. Moreover, in the 21st century, people were able to maximize their daylight hours. Artificial light, as well as radiation from the screens of monitors of mobile devices affect the retina, which leads to disturbances in the rhythm of sleep. Therefore, if you do not know why you constantly want to sleep, the reasons may lie on the surface. You just have a bad rest at night, and your dream can not be called full. Remove computers, laptops, tablets and mobile phones from the bedroom. Form a habit of not using electronic devices at least one hour before going to bed. If this is not possible, at least do not go to bed far after midnight.
Chronic lack of sleep
Some people think that everything in this world is subject to them, they can take extra work and sleep very little at night. In this case, the cause of chronic lack of sleep also lies on the surface. If a person, asking himself the question of why he constantly wants to sleep during the day, looks at the total time of his night's sleep, it will not be so difficult for him to track the reason for his condition. Our body is very thin, but at the same time, a perfectly tuned mechanism. The biological clock that works in the brain is responsible for daily cycles.
And if only five hours are allotted for a night's sleep every day, for example, at first you can fight drowsiness with the help of caffeine and energy drinks. However, very soon the body itself will go into a drowsy state, because it needs to somehow compensate for the lack of rest. We have already figured out some reasons that indicate why you constantly want to sleep. Treatment in this case is not necessary. Just stop raping your body. Take an unscheduled day off and take a break from the heart. Better yet, add an extra hour and a half to your daily night's sleep.
Food effect
Some people are used to having a plentiful and satisfying dinner, taking the first, second, compote and various pastries in the load in the dining room at work. And then co-workers treated home-made cabbage rolls. In this case, do not be surprised why you constantly want to sleep. The reasons may lie in a hearty, nutritious meal. As soon as you eat, you immediately begin to sleep.
The fact is that the digestive organs for food processing now need an increased blood supply. Blood flows are redistributed and tend to the gastrointestinal tract, while depriving the brain. That is why the nerve cells of the brain for a certain period, while there is an increased digestion of food, are forced to function in an economical mode. Carry out an experiment and next time be content with only soup during the lunch break. Probably, usual drowsiness will not come.
Winter season
Of course, people could not be compared to bears, which lie on a long hibernation throughout the winter period. However, the causes of winter drowsiness mainly lie in the climatic features of the season. Why do you always want to sleep and lethargy accompanies us during cloudy winter days? In fact, cold winter air is discharged and contains much less oxygen than the body needs for normal life. During this period, daylight hours decrease, and the sun looks out of the sky somehow reluctantly. In apartments, the air becomes dry due to the central heating turned on at full capacity. That is why regular ventilation is necessary, especially at night.
Food in winter also has its own characteristics. We no longer consume as many seasonal fruits and vegetables as in the summer, preferring to replace vegetable foods with meat and pastries. This trend is especially relevant during periods of critical frost, when the body so needs additional calories. However, a certain bias in the diet and insufficient intake of fresh vegetables and fruits can cause vitamin deficiency. If it’s winter in the yard, and you already guessed why you constantly want to sleep, and there is no strength to deal with these symptoms, try to take a course of multivitamins. Do not forget how oxygen is important at this time, so try to be more in the fresh air. If the body feels that it lacks oxygen and important nutrients, it begins to slow down the metabolism, which leads to constant fatigue. And, as we already know, a lack of oxygen and vitamins leads to a decrease in brain activity, and hence to increased drowsiness.
Why do you constantly want to sleep and lethargy? Rain effect
In addition to the fact that in our country there is a rather long period when winter reigns, all other seasons are often accompanied by prolonged rains. As we already know, activity and wakefulness are promoted by bright light and the sun. However, not only the lack of bright lighting can explain the increased drowsiness. In rainy weather, atmospheric pressure drops sharply, as does the concentration of oxygen in the air masses. And we are already aware of what “oxygen starvation” leads to.
Medication
We continue to identify the causes associated with increased drowsiness. Do you take sedatives, antidepressants, or allergies? Then do not be surprised why you constantly want to sleep. What to do if medicines cannot be canceled in any way? Unfortunately, potential side effects are spelled out in the instructions. You just have to wait until the course of treatment ends. You can also discuss the existing problem with your doctor and try to replace the drug with a similar medicine that causes less drowsiness.
Hormonal changes during pregnancy
The overwhelming number of women who are preparing to become mothers are faced with the acute problem of severe drowsiness, which is especially characteristic of the first trimester. Why do you constantly want to sleep during pregnancy? Let's figure it out. Women who bear a child under their hearts constantly complain of lethargy, fatigue and ailments. In the first trimester, the body gets used to hormonal changes and is rebuilt to new rhythms of work. At the head of the female hormonal background is capricious progesterone. It is impossible to avoid this change, because it is hormones that help in the successful bearing of the fetus. Therefore, you just need to get used to constant drowsiness, it will come to naught as soon as the body is completely rebuilt.
Do not forget about the enormous expenditure of internal resources of a pregnant woman. The body sends all its forces to reorganize the work of organs, as well as to ensure the normal functioning of the developing embryo. Addiction to a new state, stresses, new emotions, expectations, fears and experiences all affect the emotional background and lead to the rapid fatigue of a future mother. That is why a woman constantly wants to sleep. And by the middle of the day, her condition can be compared only with a broken trough. Therefore, during the bearing of the fetus, it is better to adhere to a clear regimen and spend an hour or two on a serene afternoon nap. The body will certainly say thank you.
The effect of motion sickness
If you notice that you are constantly falling asleep in public transport, even if you slept well the night before, this is not surprising either. Scientists say that the reflexes that we were endowed with in infancy are to blame for everything. Parents constantly rocked us so that we would fall asleep and develop this amazing habit. According to psychologists, this habit does not disappear even in adulthood, and we are put to sleep during long trips in cars, trains or on the bus.
Constant exposure to stress
Do not forget that sleep helps reduce the impact of psychological stress. Therefore, if you do not know why you constantly want to sleep, and weakness has appeared, but at the same time you are living under the influence of negative emotions, with constantly increasing pressure and disturbance of the heart rhythm, consult your doctor for appropriate recommendations. Probably, you just need to prescribe medications to normalize blood pressure or sedatives. You should not delay it, because sometimes people are mistakenly attributed drowsiness to their own laziness. But if a person is physically and emotionally healthy, then the constant craving for a pillow disappears.
Lack of interest in work
Have you noticed how often people yawn at a time when they are unbearably bored? Anything that does not arouse our interest can easily make us sleepy. But if the work is uninteresting, then there is simply nowhere to go. All the time I will want to sleep. At an unloved job, a person does not feel motivated to develop and improve skills. Moreover, not seeing any gleam in life, in the evenings people often seek solace at the bottom of the glass, thereby relieving tension and dissatisfaction. This is a very common misconception. Better than from alcohol, you can cheer up from walking, playing sports, meeting friends and listening to good music. In the event that interest disappears in the very existence, it is difficult to confine oneself to the doctor’s recommendations alone. It requires a complete restructuring of lifestyle and a deep analysis of what is happening.
Why do you constantly want to sleep, and lethargy has appeared? Causes of a pathological nature
In fact, many diseases are pathological. Vitamin deficiency, anemia, insomnia, hormonal changes and even depression go hand in hand with serious ailments. In the event that you notice chronic drowsiness and have tried all the familiar methods to eliminate it, but it still does not disappear, consult your doctor for a full examination. Many of us rarely diagnose, and the presence of serious diseases is attributed to banal fatigue. Serious pathologies significantly deplete the body’s internal resources. Cancers, autoimmune lesions, allergic processes, diseases of a neurological nature - all this requires modern and high-quality therapy under the supervision of competent specialists.
Lack of a constant mode
Irregular mode, sleep from time to time lead to a violation of the internal balance in the body. This is not surprising, because the body never knows how much time will be allocated to it. Such interruptions are especially committed by people of creative professions who have a free work schedule, as well as people who are overloaded with responsibilities. In jest, workaholics say how immensely sorry they have only 24 hours in a day. People working in shifts are forced to put up with an irregular rolling vacation schedule . All this is wrong for the body, and if you care about your own health, you will have to think through the daily routine in any case.
How to affect increased drowsiness?
We found out a lot of reasons that can cause a regular desire to sleep. If you are a person who cares about the question of why you constantly want to sleep and lethargy, what to do now we will tell you. Before eliminating the cause, it is necessary to determine its source. But there are some general recommendations that absolutely all of our readers can take advantage of.
So, to the point! To get started, set a clear sleep schedule and remove all extraneous devices from the bedroom. You should normalize the regime and sleep enough time. Understand that your desire to do as much as possible in a day, pushing the work to a later time, is the other side. You simply reduce your own productivity, from constant lack of sleep, experiencing lethargy during the day. In addition, sooner or later, the body will rebel, and this condition will result in something more serious. If, with a busy work schedule, you can’t manage to get the set 8 hours for a night’s sleep, you can use a short 20-minute daytime sleep as compensation. Do not forget about the proper balanced diet and regular nutrition of the brain with oxygen, so be more likely to be in the fresh air.
Vacationers in rest homes and sanatoriums are happy to saturate their body with oxygen with the help of special wellness oxygen cocktails. You can learn from their experience, especially since now to buy such a cocktail in the city is not a problem. Now you have learned everything on the topic: "Why I constantly want to sleep and lethargy," the reasons have revealed, are aware of countermeasures. Do not forget to follow our tips, and if you can’t overcome drowsiness, contact your doctor for help.
Conclusion
Vigor during the day can be “provoked” by morning 10-minute exercise. Choose the optimal and simple set of exercises for yourself, which must include aerobic and breathing exercises. Try to lead a mobile lifestyle throughout the day. If you have sedentary work, spend half your lunch break exploring the surrounding area. In this case, ideally, it is good to get to work on foot or by bicycle.
However, if this is not possible, jog in your free time. Lack of exercise is the scourge of the modern intellectual. It provokes slow blood circulation, as a result of which all internal organs, including the brain, suffer. Choose a company of friends for a weekend in the park and engage in outdoor sports. This will improve your mood and provide invaluable benefits to the body.