What other dish can compare in taste and simplicity with a vegetable casserole? In addition to those listed in this dish, there are many other advantages: low calorie content, a variety of recipes, cheapness, besides, the dish cooked in the oven carefully preserves the beneficial properties of vegetables. We suggest you familiarize yourself with the selection of the best recipes for vegetable casseroles for children and adults.
Potato casserole with meat
We advise you to cook a very simple, but at the same time tasty and healthy dish using potatoes, minced meat, onions and cheese. Prepare the components:
- minced meat (beef) - 500 g;
- potato (gross) - kilogram;
- milk - 250 ml;
- egg;
- next oil - 100 g;
- onion head;
- 50 g of cheese;
- spices to taste.
Cooking
For a vegetable casserole with minced meat, potatoes (peeled) are boiled in water until tender. We drain water from it, add oil (half the mass) to the potato and bring it into a puree state. Pour the hot cow's milk in mashed potatoes and beat until smooth. We chop the onion into small cubes and bring to a golden color in a pan with butter. Add raw minced meat to it and fry until the latter is ready, after which we transfer them to a large container. Drive the cooled meat into the egg and mix thoroughly. Smear the baking dish with butter, put the minced meat, and on top - mashed potatoes of medium consistency. The dish is baked for a quarter of an hour, removed and sprinkled with grated cheese, then placed in the oven for another five minutes.
Vegetable casserole: recipe with photo
Cabbage is considered one of the most useful vegetables: broccoli, cauliflower, and white cabbage. Broccoli will be used in our recipe, in combination with Parmesan cheese a tender juicy cabbage with cheese crust is obtained. Take:
- broccoli - 500 g;
- sour cream - 300;
- Parmesan cheese
- eggs - 5 pcs.;
- next oil - 2 tbsp .;
- breadcrumbs;
- pepper, salt.
Cooking
Cabbage is boiled in water. Sour cream, grated cheese, eggs are combined, salt and pepper are added to them. Sprinkle greased baking sheet with deep sides with breadcrumbs, lay broccoli on them and pour it with sour cream and egg mixture. Baked vegetable casserole in the oven for 25 minutes.
Casserole with chicken meat and vegetables
Chicken vegetables - what could be better? The dish with these products is satisfying and mouth-watering; it is perfect for lunch and dinner. Cooking:
- 350 g chicken fillet;
- 1 PC. sweet pepper;
- bulb;
- 2 stalks of celery;
- 150 ml of milk;
- egg;
- 100 g of gouda cheese;
- spice.
Vegetable casserole recipe: chicken fillet boiled until tender in salt water, then cut into a cube. We cut the vegetables as follows: celery - in slices, onion - in strips, and pepper - in cubes, alternately fry in a pan, start with onion. Mix them with chicken and spread in a mold. Beat eggs thoroughly with cow's milk and pour into the fillet with meat, sprinkle the top with cheese.
Vegetable casserole in the oven
A photo of this dish is shown below. We recommend preparing a casserole consisting only of vegetables, milk and cheese. The dish is light, tasty, unusually tender. You will need:
- 300 g zucchini;
- 1 tomato
- 50 g of cheese;
- 1 pc. onions and carrots;
- herbs, spices;
- 100 ml of milk;
- a pair of eggs.
We clean the zucchini fruit and remove all the seeds. Vegetables are very thinly cut into half rings. In a greased mold we put onions with carrots, zucchini and tomato, add a little salt and pepper. We place in the oven with a temperature of 200 ° C for 15 minutes. When the vegetables are lightly browned, sprinkle them with herbs and pour in a mixture of milk and eggs, cover them with grated cheese and put them back into the oven for seven minutes.
Casserole "Spiral"
We offer a vegetable casserole recipe in the oven with a surprisingly beautiful appearance. Its secret is that almost all vegetables for its preparation are rolled up. Products:
- carrots - 1 pc.;
- tomato - 2 pcs.,
- egg - 3 pcs.,
- one zucchini;
- sour cream - 100 g;
- Cheddar cheese (you can have another) - 50 g
- garlic - 3 cloves;
- salt.
Zucchini and carrots for vegetable casseroles are cut into long thin ribbons, tomatoes - in circles. We twist the strips into neat rolls and make them into a baking dish in a checkerboard pattern. Circles of tomatoes are beautifully arranged around the entire perimeter of the form. We prepare the filling of eggs, milk and grated cheese. Pour the cooked vegetables and sprinkle with finely chopped garlic on top. Set in a hot oven (180 ° C) and bake for half an hour.
For those on a diet
A vegetable casserole prepared according to this recipe (the photo shows what the finished dish looks like) can even be eaten before bedtime by those who are on a strict diet. Indeed, in one hundred grams of the cooked dish, only 88 kcal. We take:
- 6 large eggs;
- 100 g of broccoli and cauliflower;
- 150 ml of 1% milk;
- a glass of green beans;
- 150 g of forest mushrooms;
- 100 g of cheese;
- spice.
Cauliflower, as well as broccoli, must be divided into inflorescences, cut mushrooms into slices and add green beans to these ingredients. We spray the glass heat-resistant form with oil, transfer vegetables and mushrooms into it. Top with a mixture of milk and eggs, salted and pepper. Pour cheese on it and place in the oven for forty minutes. Diet vegetable casserole is cut into portions and served on the table, can be put in a glass form as a whole immediately after baking. Let it cool down a little, and only then cut it in portions.
Eggplant and tomato casserole
The proposed dish cooks very quickly, looks unusually beautiful, has an excellent taste. The recipe for a spectacular, tasty and healthy vegetable casserole is in front of you. It is necessary to take:
- 2 ripe eggplant;
- 2 red strong tomatoes;
- 150 g suluguni;
- 2 tbsp corn oil for dressing;
- 1 clove of garlic;
- pepper;
- a mixture of herbs;
- 20 g of basil and parsley.
We turn on the oven in advance at a temperature of 230 ° C. We cut the eggplants and tomatoes in not too thick circles so that they are better baked. Cut the garlic into large pieces, suluguni into thin slices. We prepare a refractory container and begin to lay cheese and vegetables in it. Sprinkle garlic on top of eggplant, tomatoes and cheese in a chaotic manner. Sprinkle well with corn oil and sprinkle with pepper and herbs. We put our elegant dish in the oven for twenty minutes. Before serving, decorate with basil and parsley. Even the appearance of such a casserole creates a summer mood, not to mention the taste.
Casserole Casserole
If you rarely cook cabbage, ignoring this product, then do it in vain. Cabbage is a very healthy and tasty vegetable, and also not too expensive. Perhaps you have not found your recipe yet, in this we will try to help you. We offer to cook a tender, with crisp “Cabbage”. For a vegetable casserole in the oven, prepare:
- 2 kg of white cabbage;
- a full glass of cheese (grated);
- 3 handfuls of finely chopped onions;
- 450 ml of milk;
- 3 tbsp flour, breadcrumbs and butter;
- salt to taste;
- Bay leaf.
We clean the cabbage, finely chop it and boil it for 10 minutes, after which we put it on a sieve to get rid of excess water. Separately, we prepare cheese sauce: fry the onion in oil, put salt and spices in it, pour in the flour, mix everything and slowly pour in a thin stream of milk, without ceasing to stir. When the mass boils, reduce the heat, put the lavrushka in the sauce and simmer for 20 minutes over low heat. Then take out the sheet, pour 3/4 of the cheese. We combine cabbage and sauce together, mix. In a rather large form with high sides, we lay the semi-finished product, combine the remaining cheese with breadcrumbs and sprinkle the casserole. We heat the product at 210 ° C for 15 minutes. Cut the “Cabbage” into portioned slices and decorate with greens and sliced cherry tomatoes.
Greek casserole
Greece is famous all over the world for its delicious dishes. Today we offer to cook a vegetable casserole according to the Greek recipe. The resulting dish is simply delicious.
How to cook
We rub a couple of the most tender young zucchini and five potatoes, preferably also a new crop, grate, add salt and put in a colander so that the glass is excess liquid. In oil, of course, olive, fry two finely chopped onions. Grease the large refractory form with oil and put squeezed zucchini, onion, salt, a pinch of oregano, ground pepper into it. Add to them 1 cm of chili pepper and a large tablespoon of any herbs, we recommend basil and dill, mix well. Spread feta cheese cut into slices over the entire surface of the casserole, then fill everything with a mixture made of four eggs and 100 ml of milk, and then mix again quietly. In order for the cheese crisp to appear on the casserole after cooking, sprinkle the raw semi-finished product with grated cheese. This dish is baked for an hour at 180 ° C.
The casserole itself is good, but don’t be too lazy to cook traditional Greek zaziki sauce for it. It is prepared on the basis of natural unsweetened yogurt, always with fresh cucumber, garlic and various spices. In the event that not everyone ate a vegetable dish at once, it can again be made hot by frying portioned slices in a frying pan to a crispy golden crust.
Baked vegetables with chicken breast
Every day in our diet should be meat. The chicken is one of the best options. We offer a delicious recipe for vegetable casseroles in the oven with chicken breast. For her you will need:
- tomatoes - 5 pcs.;
- zucchini medium size - 2 pcs.;
- chicken fillet - 250 g;
- pepper;
- hot chili pepper;
- Provencal herbs;
- olive oil - 3 tbsp .;
- garlic - 1 clove;
- lemon juice - 2 tbsp;
- processed cheese - 100 g;
- gouda cheese - 30 g.
Pour the lemon juice and oil into the fillet, sliced into strips, sprinkle with herbs and mix. Zucchini and tomatoes are cut into large circles, and we cut the cheese and garlic into plates. We get the fillet, set the marinade for a while aside, it will still be useful to us. In a heat-resistant form, lay out the components in layers - zucchini slices, cheese, tomato - and repeat the layers again. Using a pastry brush, apply marinade on top. We heat the oven to 200 ° C and place the dish in it for 45 minutes, remove from the oven, sprinkle with cheese and set for another five minutes. The finished dish is very convenient to eat, since the melted cheese holds the vegetables and meat together well.
Cabbage and meat casserole
Products such as minced meat and cabbage are extremely well combined. Be sure to cook a vegetable casserole (photo below) with these ingredients.
- 800 g of cabbage (any);
- 600 g of minced meat;
- 100 ml of cow's milk;
- 2 tbsp corn oil;
- 150 g turnip onions;
- 200 g sour cream;
- 3 eggs;
- salt;
- Italian herbs
- spice.
Shred the cabbage with a fine straw, add it. Cut the onions smaller and fry in oil. Add minced meat, herbs and spices to it. In the dish intended for baking, spread exactly half the cabbage, fill it with half the mixture, consisting of sour cream and eggs, and spread the minced meat. Cover it with the remaining cabbage and pour sour cream. The dish is baked for forty minutes at 180 ° C. Take out the casserole, pour milk over it and darken for another quarter hour.
Vegetable with mushrooms
I would like to bring to your attention another interesting recipe for a vegetable dish from young vegetables and mushrooms. We take:
- 2 small heads of cabbage (necessarily young);
- a couple of carrots;
- 3 cloves of garlic;
- 4 tbsp vegetable oil;
- 200 g of any mushrooms;
- 500 ml of heavy cream;
- 200 g parmesan;
- spice.
Peel the carrots and cut into large strips, chop the garlic, chop the mushrooms. Fry everything in oil (2 tablespoons) for five minutes, pour in the cream and sprinkle with salt and pepper and boil for another two minutes. We clear cabbage of cabbage from pollution, we wash. We divide the cabbage heads into four identical segments, remove the stump. Fry the cabbage slices in oil. Turn on the oven at 190 ° C and preheat. We lay cabbage on a greased frying sheet with the convex side up. Pour cream with mushrooms, sprinkle with cheese and bake for twenty minutes.
Baked vegetables for children
An indisputable fact is that children should be fed not only tasty, but also healthy. A properly balanced diet helps the child grow up strong and hardy, has a beneficial effect on his general condition and development. It is impossible to underestimate the effect on the growing young organism of the consumption of various healthy vegetables. We offer a small overview of vegetable casseroles for children.
Cauliflower Casserole
This type of cabbage for baby food is a more useful vegetable, because ordinary white cabbage can cause allergies in children. According to our recipe, the prepared dish can be given to the kids as a second course for lunch or as dinner. Components:
- 2 tbsp. cauliflower;
- 70 g of cheese;
- crackers;
- 2 tbsp cow's fresh milk;
- butter.
Cauliflower is carefully sorted into inflorescences. Blanch for about seven minutes. At this time, we will prepare the cheese sauce. We rub the cheese mixed with breadcrumbs. Pour milk into it and soft butter. We discard the cabbage in a colander, after that we place it in a bowl covered with butter and fill it with the prepared sauce. The dish is served on the table warm and decorated with greens.
Pumpkin Dessert
The recipe for a vegetable casserole, which we will give below, can easily be attributed to the dessert. It turns out he is very gentle. If you bake such a casserole in tins in the form of various animals, it will certainly interest small gourmets. Pumpkin dessert served with ice cream, milk or fruit shakes. We will need:
- 350 g ripe pumpkin;
- 75 g semolina;
- 50 ml of olive oil;
- 3 tsp powder
- 20 g of raisins.
Peel the pumpkin, rinse and cut into small pieces. Boil them for 10 minutes or cook in a double boiler. From the pumpkin we make mashed potatoes along with powdered sugar and butter, then add semolina and mix right away to prevent lumps. We make raisins and leave for a quarter of an hour to swell semolina. According to the recipe, put the vegetable casserole in molds and bake for 35 minutes until browning.