The hypothalamus is the part of the brain that is responsible for the temperature of the human body. Thermoregulation in a healthy body occurs reflexively. Internal organs and skin have receptors responsible for thermal processes and the process of cold exchange. With increasing temperature of the circulating blood, the activity of the hypothalamic neurons is activated, with a decrease - their activity also decreases. When a person has a low body temperature, what to do, the body does not know. Receptors that determine the level of metabolism, blood circulation and other methods of thermoregulation violate their usual rhythm. As a result, the hypothalamus loses its ability to maintain the temperature familiar to the body, equal to 36.6 degrees.
What to do at a low temperature and how to help the body survive this syndrome? You can use pharmacological drugs that are taken on the recommendation of a doctor. These include tenoten and persen, but they should not be taken on their own, because the reason that led to this violation is important, and only a doctor can identify it.
Low temperature is a temperature that does not reach 35.8 degrees. This indicator may be influenced by a factor of overwork, a person’s disease or exacerbation of chronic ailments. Bacterial and viral infections can be an incentive to lower the temperature. In these cases, the reason, as a rule, lies in the excessive content of toxins - the decay products of microbial cells.
Suppose you are faced with a problem such as low body temperature. What to do in these situations? First of all, for this there are specialists who will determine the root cause, therefore a visit to a doctor is required. If the result of lowering is overfatigue, it is caused by stress or severe overloads, what to do at a low temperature becomes understandable. The advice in this case is simple:
- discard additional loads;
- provide the body with a full, deep sleep;
- Avoid stressful situations - a great way to return the temperature to normal.
Do not panic if you have a low body temperature. What to do under such circumstances, we will tell you. The best recipe to help your body is a herbal tincture, consisting of valerian root and motherwort, prepared in a ratio of 1 tbsp. valerian and 1 tablespoon motherwort, flooded with 2 tbsp. boiling water. We insist for 10-12 hours, after which we filter and use in small portions. You can replace the dry mixture with tincture of the same herbs.
If low temperature is caused by a serious illness, then the functions of the body in this case can be extremely depleted. The nervous system suffers the most. In particular, the center responsible for thermoregulation is the hypothalamus.
The drugs used to regulate temperature processes are recommended to be kept in the oral cavity for some time before being swallowed, while the absorption of substances is much more effective. Mandatory introduction of vitamins C and E into the diet within one month.
Do you or your loved ones have low body temperature? What to do to provide additional assistance to the body? There are several preparations of animal origin, which include antlers (non-ossified deer horns). These are cigapan and pantocrine, which will quickly restore impaired function. Tinctures of ginseng, aralia and eleutherococcus are very effective, they are also called adaptogens. 20 drops are dissolved in water and taken 3 times a day for a month.
Doctors recommend this regimen:
- In the morning - ginseng tincture.
- At lunch, we will take the adaptogen again. During a meal, vitamins.
- Dinner - motherwort with valerian.
Before going to bed, an integrated approach is recommended in the form of warm relaxing baths, aromatherapy, a contrast shower. All this will help you quickly restore the temperature balance and forget about problems.