Stewed cabbage with apples is the perfect dinner for the whole family. At lunchtime, it will be an excellent side dish for meat dishes. Cabbage is a low-calorie product, rich in vitamins and minerals.
Calorie dishes
Cabbage stewed with apples has a low calorie content. A small amount of sunflower or butter will not make the dish heavy and greasy.
Calories per 100 grams | squirrels | fats | carbohydrates |
53 kcal | 1.1 g | 2 g | 7.2 g |
People on a diet can eat cabbage as an independent dish. Allowed to cook the product without adding oil.
Casserole Recipe
Stewed cabbage with apples is a popular recipe for proper nutrition. The dish is hearty, inexpensive and tasty. Braised cabbage has a beautiful shade. Such a dish can take its rightful place even on the festive table.
Ingredients:
- cabbage - 500 g (preferably red);
- sour apple - 3 pcs.;
- 1 large carrot;
- tomato paste - 20 g;
- vegetable oil - 2 tbsp. l .;
- salt, pepper - to taste.
When cooking, do not use upper leaves, since they are hard. Head of cabbage choose a tight, crispy.
How to stew cabbage in a saucepan:
- Wash the cabbage, divide into leaves and chop finely.
- Peel the carrots, grate.
- Peel and peel apples. Cut into thin strips or grate.
- Pour oil into a pan, put cabbage and fry it a little.
- Add carrots and apples, simmer for 10 minutes over low heat.
- Spread tomato paste, salt and spices. Mix well.
- Add 2-3 tbsp. l clean water, simmer another 30β40 minutes.
Ready cabbage, stewed with apples, has a bright orange tint and rich taste. The dish can be a side dish for meat or be a full meal.
Multicooking Recipe
Braised cabbage with apples in a slow cooker allows you to not follow the cooking process. The dish turns juicy, aromatic.
Required Products:
- fresh cabbage - 1 small forks;
- apples (green, sour) - 3 pcs.;
- small carrots;
- butter - a small piece;
- salt pepper;
- green onions.
Chives give stewed cabbage freshness. They decorate a ready-made dish, it must be finely chopped in advance.
Consider the recipe for cabbage stewed with apples:
- A small amount of oil is poured into the bottom of the bowl.
- Finely chop the cabbage, put it into the slow cooker and fry in the βBakingβ mode for about 5-10 minutes.
- Peel the carrots, rub on a coarse grater.
- Apples are peeled and sunflower seeds. Cut into small cubes.
- Spread the vegetables to the cabbage, pour 100 ml of water.
- Add salt and pepper.
- Prepare in the "Extinguishing" mode for half an hour.
Before serving, cabbage is optionally sprinkled with finely chopped green onions. The dish can be eaten both hot and cold.
Carrot Recipe
Red cabbage, stewed with apple and carrots, turns out to be unusual and bright. The dish is suitable for people who want to quickly prepare a light and hearty meal.
Ingredients:
- red cabbage - 1 forks;
- 4 sweet apples;
- carrots - 2 large;
- one onion;
- butter - 20 g;
- salt, spices.
To make the cabbage sweeter, add a tablespoon of sugar during cooking. Apples choose red varieties.
Step by step cooking:
- Finely chop the cabbage, sprinkle with sugar if desired and slightly mash with your hands.
- Peel the carrots, cut into thin strips. You can use a grater for Korean salads.
- Apples to peel. Dice.
- Peel the onion. Chop into small cubes.
- Put oil in a pan and melt.
- Put cabbage. Lightly fry.
- Pour in the remaining vegetables.
- Add salt and spices.
- Pour 5 tbsp. l water and simmer over low heat for at least 45 minutes.
Ready-made dish to brew. Serve warm, sprinkled with herbs and herbs.
Potato recipe
Potato makes the dish more satisfying and tender. In combination with cabbage and apples, an unusual taste is obtained.
Ingredients:
- cabbage (any) - 500 g;
- 2 onions;
- potatoes - 5 pcs.;
- red apple - 2 pcs.;
- vegetable oil - 30 ml;
- salt, spices.
Step by step cooking:
- Wash the cabbage. Chop into small strips.
- Peel the onion. Cut into half rings.
- Wash and peel potatoes. Chop into a small dice.
- Peel the apples. Grind on a coarse grater.
- Pour oil into a pan, add cabbage and fry until soft.
- Add the rest of the ingredients. Salt and pepper.
- Pour 50 ml of clean water and simmer over low heat for 40 minutes.
Potatoes and cabbage should become soft. Apple will add acidity to the dish.
Sweet and sour cabbage
Soy sauce and prunes in the composition of the dish will make it tender and tasty. Cabbage turns out to be sweet with a hint of apple and plum.
Products for the dish:
- white cabbage - 1 small forks;
- green apple - 2 pcs.;
- prunes - 10 pcs.;
- soy sauce - 35 ml;
- onion - 1 pc.;
- cooking oil for frying;
- salt;
- pepper.
Step-by-step cooking:
- Cut cabbage into small strips. Put in a deep bowl, pour in soy sauce and mix. Leave on for 15 minutes.
- Prune pour boiling water.
- Apples to peel. Cut into small cubes.
- Peel the onion. Cut into half rings.
- Pour oil into the pan. Put onion and lightly fry.
- Add cabbage, apples and prunes.
- Season with salt and pepper. Optionally put a bay leaf.
- Pour a small amount of water by closing the lid.
- Simmer on low heat for half an hour.
Such cabbage can be served as a side dish for meat or eat as an independent dish. It will be an excellent filling for pies and dumplings.
Stewed cabbage with apples is a great solution for busy people. The dish is prepared quickly, does not require expensive ingredients. Cabbage with apple is suitable for garnish, filling pies, dumplings. The dish has a low calorie content, it is allowed for diabetics and losing weight people.