Strict dietary restrictions are a lot of stress for the body, which in some cases leads to problems with the functioning of the digestive organs. The most common manifestation of a disorder in the body is constipation. But such a state is absolutely no reason to abandon the desire to lose extra pounds. To improve the condition of the stool during and after the diet, losing weight people begin to use various medicines. But it is important to remember that there are safer methods to eliminate such a problem - to start eating natural foods.
Causes of Stool Problems
Emptying problems can be either constipation or diarrhea. This most often happens with a protein diet.
Violations in the human body arise for the following reasons:
- Inadequate calorie intake (less than 1000 per day). This condition most often provokes the appearance of constant constipation.
- Insufficient amount of fiber in food. It is she who is responsible for the normal functioning of the intestine, binds stool.
- Inadequate fluid intake. During weight loss, nutritionists advise drinking at least 2 liters of water per day, otherwise the stool will remain too hard and problem to go out.
- Violation of the stool can occur if the losing weight skips breakfast. Morning meals help the body to properly tune in to work all day.
- Stressful situations, emotional malfunctions. They occur in every person, regardless of their diet. But it is important to remember that regular nervous tension during this period of time leads to problems with the bowel movement.
- Lack of activity, lack of sport in everyday life.
Many people think that difficulties with emptying during the diet can not lead to dangerous consequences and that they can be ignored, but it is wrong to think so. Long-term problems with bowel movements do not allow a person to lose weight normally, and also provoke dangerous diseases of the gastrointestinal tract. In addition, stagnant stool is an additional source of toxins and chemicals in the body.
Troubleshooting Methods
Constipation with diet, what to do? Before you start taking medications in order to improve the condition of the stool, you should use natural methods of struggle that will not exactly affect the condition of the body.
Fruits and vegetables are natural sources of fiber. Particular attention to a person with constipation during a diet should be paid to beets, carrots and cabbage.
It is important to remember that eating too much plant foods can cause bloating. To restore stool and eliminate stomach discomfort, it is important to balance the amount of fruits and vegetables in your diet, as well as add more high protein foods.
You should carefully monitor the drinking regimen, the liquid should be drunk in large quantities. Water helps moisturize feces, so they become much softer and leave the body without any problems.
Physical exercise
It is also important to remember about measured physical activity. Movement and sports help to stimulate the functioning of organs and systems of the whole organism, including the gastrointestinal tract. Physical activity should be evenly distributed in accordance with the consumed number of calories per day. If the human body does not receive the necessary amount of energy, then it becomes very difficult for him to play sports, fatigue, a feeling of malaise arise.
Experts advise to consume such an amount of calories that will help a person lead a full-fledged lifestyle and feel normal every day. For an adult, the approximate number of calories should be up to 1500 per day (+ or -300).
What should be consumed?
There was a constipation from a woman’s diet, what should I do? Most often, constipation is observed with a low-carb diet, in which a person consumes too much protein and fat.
To increase the amount of carbohydrates, it is important to diversify the diet with the following products: mushrooms, legumes, cereals, berries, fruits and fresh vegetables. They contain a small amount of carbohydrates, but a lot of fiber, so they are especially effective in restoring stool.
It is best to use products that do not need long-term heat treatment - they retain the largest number of minerals and nutrients with fiber.
Well affect the intestines of bran (rye or wheat). Such a product should be poured with boiling water and wait until it swells for 30 minutes. Ready bran is consumed separately or added to other dishes, increasing their number every day. At first, a small amount of bran should be consumed (about 5 grams per day), gradually increasing.
Medicines
You should not start taking laxatives with constipation. Under their influence, the human body over time ceases to cope normally with the process of defecation (ceases to carry out such a process on its own). Over time, this condition provokes serious intestinal diseases, which the patient simply can not cope with without the help of a specialist.
If it is impossible to cure the disease without drugs, it is important not to self-medicate and immediately go to the doctor’s office, who can recommend an effective remedy. You need to seek the help of a nutritionist if you can’t restore the functioning of the digestive system using the right foods and measured physical activity.
If improving the diet and lifestyle did not give any effect, then the chosen diet is not suitable for the human body.
Normalization of loose stool
Some losing weight think that diarrhea during a diet is normal and you don’t need to pay any attention to it. Some losing weight are even happy with this process, as they think that it will help them lose weight faster. In fact, this condition provokes inflammatory processes in the intestine. In addition, not only waste products, but also useful components are removed from the human body together with loose stools.
This condition is most often observed with a protein diet, which negatively affects the state of the nervous system, since with it the human body receives a minimum amount of carbohydrates, and also wastes the stored ones. With this process, excess weight is quickly lost, fat is expelled from the body, and water is lost from the muscles. Problems with metabolic processes provoke difficulties with bowel movements.
Food
To normalize loose stools with a protein diet, you should:
- reduce the amount of kefir, milk, fresh fruits and vegetables;
- include rice porridge boiled in water in the diet;
- add boiled eggs, cottage cheese with low fat content, pomegranate juice;
- regularly drink strong tea without sugar;
- increase the amount of water used, since without it the human body is simply dehydrated.
There is an opinion that during diarrhea you should drink strong coffee and have chocolate to normalize your condition, but in some people the use of such products leads to a negative effect.
It is important to remember that normal stool is a sign of good and good health, which is very important for good weight loss.
Protein diet and constipation
With a protein diet constipation, what to do? In this condition, it is important to abandon self-medication, as this can lead to negative consequences. At risk include the following losing weight:
- using the "Kremlin diet" or the Ducan diet, in which they refuse carbohydrates;
- Athletes on the regime of mass and drying, when they gain muscle mass and eliminate fat;
- Travelers who visit Asian or Mediterranean countries, where rice and seafood are the main foodstuff in their diets - they are the ones that cause constipation.
Features of the development of constipation
Constipation with a protein diet in humans develops according to the following principle:
- Proteins are completely absorbed by the human body, without leaving behind themselves side components that need to be removed. As a result, feces accumulate for a long time, and the frequency and abundance of trips to the toilet are reduced by three times.
- There are no foods in the diet that help the intestines. These include products with a high content of fiber and fiber in the composition, which help in a short time to clear the intestines of the contents.
- An insufficient amount of consumed fats, which does not give the intestine the necessary lubricant for the complete elimination of metabolic products.
It is by this principle that with a protein diet, constipation appears in a person who can change from an acute form to a chronic one if the diet is not improved in time and the stool is not normalized.
Symptoms of constipation
In addition to unpleasant pain in the lower abdomen, constipation with a protein diet also causes other symptoms - urges to nausea, vomiting, fatigue, malaise, and headache. Excessive amount of protein in the body provokes intoxication, which worsens the metabolism. If you do not pay attention to this condition, then you can earn serious poisoning with diarrhea and vomiting.
What to do with constipation?
How to solve the problem of constipation from a diet? Constipation is an involuntary abstinence from bowel movement that lasts more than three days. In normal condition, a person should go to the toilet every day. But all people are completely different, therefore, they begin to treat constipation with laxative drugs only on the third day.
Features of the treatment of constipation from a diet with weight loss:
- To restore the excretion of feces and toxins from the body, it is important to start drinking a large amount of fluid per day - from 6 to 8 glasses.
- Review your diet. Diets set their own rules, but nothing prevents a person from adding a little flaxseed to their meals, taking a spoonful of vegetable oil every day, eating carrots or an apple - they have a minimal amount of calories.
- Start using rectal laxatives. It is important to abandon chemicals that adversely affect the state of intestinal receptors and lead to severe irritation. Herbal remedies are best.
Power Features
Constipation from a diet when losing weight, what to do? When choosing a diet, it is important to remember one thing - strict restrictions on the quantity and calorie content of food can lead to serious problems with the digestive system. So that the diet does not become a test for health, it is important to follow certain rules. If, when losing weight, a woman has constipation from a diet, then the following products should be included in the diet:
- fruits, dried fruits and vegetables (dried apricots, prunes), also vegetable and fruit juices, beetroot puree;
- dairy products (fresh kefir and yogurt);
- whole wheat bread;
- fruit compotes, as well as juices with pulp;
- oatmeal and buckwheat.
It is important to avoid the following foods when dieting with constipation:
- strong black tea, cocoa;
- blueberry jelly;
- rice and semolina porridge.
A good effect can be achieved by taking the laxative "Dufalac", which eliminates constipation and naturally restores the functioning of the intestine. The medicine does not irritate the organ mucosa, restores the number of lactobacilli, the balance of intestinal microflora and eliminates problems with bowel movements.