Ginger is a spicy and incredibly healthy plant that many have already fallen in love with. But not everyone knows how to use it in order to achieve maximum effect. Learn the recipe for a ginger drink and drink it with pleasure and health.
The benefits of ginger
Is such a product useful? Yes, very helpful! Firstly, it is an excellent antioxidant that helps the body cope with colds, and is also a wonderful preventative against cancer. If you have already caught a cold, then find out the recipe for a ginger drink, make it and drink it to lower the temperature and recover as soon as possible. If you feel a breakdown, then this product will help you cheer up. Ginger also helps eliminate inflammation, improves digestion, relieves nausea and helps to lose weight. Yes, when consumed, metabolism is accelerated, so that calories begin to burn much faster.
How to cook?
Now it's time to find out the ginger drink recipe. We offer you several at once.
- A drink with garlic. To prepare it you will need: 2 liters of water; 1 slice of ginger (thumb-sized); 2 cloves of garlic. Cut ginger into thin slices (previously peeled). Do the same with garlic. Now put all this on the bottom of the thermos and fill it with boiling water, cover it tightly with a lid and leave it for an hour so that the products highlight their beneficial substances and insist. Then strain the infusion and drink during the day in small portions.
- Ginger drink with lemon. To prepare such a drink you will need: 4-5 centimeters of ginger root; 1 lemon 1.5-2 liters of water; 3 tablespoons of honey. Peel the ginger and grate it on a coarse grater, put in a container (for example, in a jar). Squeeze the lemon and add to the thermos, pour boiling water and close tightly. For insisting enough 1-2 hours. Now strain everything through cheesecloth folded into several layers, and then add honey. Done!
- Ginger drink recipe with orange. To make this tea you will need: 1 piece of ginger 5 centimeters long; 1 small pinch of cardamom; 10 mint leaves (or 1 teaspoon of dried grass); 1 pinch of cinnamon; 1 liter of water; 50 ml of lemon juice; 100 ml of orange juice. Peel and cut the ginger into thin slices, lay on the bottom of the thermos with mint. Add cinnamon and cardamom, then pour lemon and orange juices and boiling water. Cover the container with a lid, leave for an hour or two. Strain the liquid and enjoy the drink with pleasure!
How to use?
What is the best way to drink a ginger drink, the recipe of which you can choose according to your taste? Below are a few recommendations.
- Remember that ginger has some contraindications: gastritis and ulcers, colitis, as well as pregnancy and lactation.
- Do not abuse this product! The daily norm should not be more than 1 piece 5-7 centimeters long.
- At night, drinks from ginger should not be drunk, as they have a tonic effect.
- Ginger can be added to black or herbal tea.
- Powder (ground ginger) can be used as a seasoning for dishes.
Enjoy ginger drinks for your health!