An integral part of our diet is the main dishes. This is an important component of a full lunch and dinner. The second dishes can be conditionally divided into vegetable, meat and fish, to which the corresponding side dishes are selected. They can be served both hot and cold. There are a great many of them: delicious recipes of the second courses are simple and complex, made in haste or for the festive table, classic and completely new. We will make a selection of the most interesting main dishes.
Chicken thighs with rice
This is one of those dishes that can be easily and quickly prepared. A delicious and hearty dinner is suitable for the whole family. Its main advantage is that rice is not required to be cooked separately. To prepare the dish you will need:
- Chicken thighs - 6 pieces.
- Rice - 1.5 cups.
- Chicken broth - 2 cups.
- Words oil - 60 grams.
- Big carrots.
- Canned (frozen) peas - 350 grams.
- Pepper, salt.
- Foil.
We put the rice on the bottom of the baking dish, put the hips on top of it, season everything with pepper and salt. Cut the carrots into beautiful thin circles and also lay on the rice. Uniformly spread the butter in all its form and fill it with strained broth. Cover the top with foil and put in the oven. The temperature should be 200 ° C. Bake for about 50 minutes, add the blanched peas to the finished main dish. Let stand for several minutes, serve to the table.
Turkey with vegetables and cheese
Turkey meat is a diet food. Few people do not know about its beneficial properties. In combination with vegetables, a very healthy and tasty second course is obtained. It will take quite a bit of time and products to cook it.
We need to have:
- 300 grams of turkey.
- A small onion.
- 30 ml of olive oil.
- 2 cloves of garlic.
- 300 grams of zucchini or eggplant.
- A cup of green beans.
- ½ cup cheese (grated).
- A cup of cherry tomatoes.
- Salt.
- A bit of oregano, basil, black pepper.
Turkey fillet and all vegetables should be cut into small cubes, chopped garlic. Put the stewpan with olive oil on the fire, put the turkey in it and fry until golden brown. Add onion with garlic to the turkey and continue to fry for another minute. We put the cooked vegetables in the dishes and cook them for five minutes, add the cheese and keep the dish on the fire for some more time until it melts.
Turkey with lemon
Turkey dishes are considered low-calorie, they are perfect for those who are on a diet or adhere to proper nutrition. To prepare turkey treats you will need:
- Fillet - 600 grams.
- Onion - 4 pcs.
- Lemon.
- Vegetable broth - 100 ml.
- Olive oil - 30 ml.
- Honey is a tablespoon.
- Spices and salt to taste.
Grate the zest of one lemon and squeeze the juice. Chop the onion finely. Pour oil into a pan and heat. Fry a little turkey fillet with onions and zest. Then pour the broth there, add honey and lemon juice, mix. Let the food boil, then reduce the heat and simmer for another 15 minutes. Serving fillet is recommended with stewed vegetables or rice.
We bring to your attention recipes of second courses with photos, the main ingredient of which is chicken meat. They can be prepared in many ways: boil, stew, bake, fry, steam.
Fried vegetables with chicken sausages
This food is hearty, tasty and beautiful in appearance. We need to take:
- Chicken sausages - 5 pieces.
- Garlic - 2 cloves.
- Olive. oil - 2 tbsp.
- Broccoli - 2 cups.
- Sweet pepper - 1 piece.
- ½ tsp oregano.
- Pepper and salt.
Chop the broccoli a little, chop the pepper into narrow strips, chop the garlic, cut the sausages into slices. We heat the pan, add oil, pour the meat product into it, fry. We remove the finished sausages on a plate, and add vegetables to the pan, season with spices and warm for 4 minutes. After that, mix all the products and cook for some more time until the vegetables become crispy.
Chicken chop
Meat prepared in this way has a very delicate and pleasant taste. It is preparing very quickly. We will need:
- Chicken fillet.
- Rusks for breading.
- One egg.
- A few slices of lemon.
- Pepper and salt.
The fillet is not very beaten with a kitchen hammer, salt, pepper and sprinkle with juice. Beat the egg, dip the fillet in it and breading in breadcrumbs. Fry in a pan on both sides.
Chicken Casserole with Cheese
This dish is considered one of the most delicious. Casseroles are meat, vegetable, curd, sweet. We offer a delicious second course recipe with chicken, cheese and Italian herbs. Ingredients for its preparation:
- Chicken fillet - 300 grams.
- Two eggs.
- Flour - 50 grams.
- Milk - 150 ml.
- Cheese - 50 grams.
- Salt.
- Italian herbs.
Cut the chicken fillet into small pieces, beat the eggs with milk, add salt, flour and spices. The resulting mass pour the chicken and add the grated cheese. Mix the mass and put in the form. Sent in the oven for 35-40 minutes. The temperature in it should be 250 °.
Bombay potato
Each country has its own national dishes. Today we will talk about Indian cuisine. As you know, food is prepared there with the addition of all kinds of spices. To prepare our second dish, take:
- A kilogram of potatoes.
- 2 tomatoes.
- 2 tbsp vegetable oil.
- ½ tsp pepper.
- 100 g plums. oils.
- Chilli.
- Ginger.
- Parsley.
- ½ tsp coriander.
- Turmeric.
We cut the boiled potatoes into large slices, tomatoes into large pieces. Grind parsley, rub ginger.
In a pan with heated oil, add spices and heat over low heat. After that, put butter in this mixture, fry ginger and add the tomatoes. All products are a little hot on fire. The last to put potatoes, parsley and salt. We fry all together for at least five minutes.
Simple second course recipes
There are times when there is absolutely no time to prepare complex foods. We offer several light and easy to prepare dishes.
Casserole with meat
Pasta with minced meat for lunch or dinner is a rather nutritious and very tasty dish. It is quick and easy to prepare. Take the following components:
- Thick pasta - 800 grams
- Stuffing - 800 grams.
- Bulbs - 2 pcs.
- ½ tbsp dry wine.
- 1 tbsp. tomato juice.
- Spice.
We also need a cream. To prepare it, you need the following ingredients:
- Drain. oil - 60 grams.
- 0.5 liters of milk.
- Flour - 2 tbsp.
- Cheese - 200 grams.
Boil pasta in the usual way, add vegetable oil to them. Separately, fry the minced meat with onions in a pan. Five minutes later, add spices and dry wine to the minced meat. As soon as it evaporates, pour tomato juice into the meat. Cook until moisture evaporates.
To prepare the cream, you need to bring the butter to a liquid state over low heat in a small container. Then, stirring constantly, pour in the milk, add flour, pepper and salt. Last of all, put cheese in a cream.
In a high baking sheet, which must first be greased with oil, put half the pasta, on top the whole stuffing, then again the pasta. After that, pour cream on top. Bake in the oven for about 40 minutes, maintaining a temperature of 180-200 ° C.
Beef roast beef
The basis of the diet of many people are meat dishes. There are a huge number of recipes with this product. To cook roast beef, we need:
- Fat beef - kilogram.
- Olive. oil - 2 tablespoons.
- Salt and pepper.
Grate a piece of beef tenderloin with salt and leave for a quarter of an hour. Mix olive oil with pepper. Grease the meat with this mixture. Place the roast beef in the oven preheated to 200 ° C for 25 minutes, and after that the temperature must be reduced to 150 ° C and bring the dish to readiness. Remove the prepared meat from the oven, cover with foil and leave for 20 minutes.
Tender salmon
It will take no more than 10 minutes to prepare this rather simple second course of time. Take the following products:
- 2 salmon fillets.
- One tablespoon of Dijon and granular mustard.
- A teaspoon of maple syrup, olive oil.
- Pepper;
- Salt.
For cooking, take salmon fillet. It should be at room temperature. Cover the baking sheet with oiled parchment paper. Add salt and pepper. We lay it on a sheet with the skin down. Combine the mustard with syrup and butter and pour on the fish. Bake for 10 minutes at 200 ° C.
Crispy fish fingers
Introducing another delicious second course fish dish. For cooking, we need:
- 2 large eggs.
- ¼ Art. flour.
- 2 cups breadcrumbs.
- Pepper.
- 450 grams of cod fillet.
- Salt
- Vegetable oil.
In a separate bowl, beat eggs with a whisk. Prepare two small cups: one for flour, the other for breadcrumbs.
Pepper the fish fillet, salt and cut into oblong slices. Roll pieces first in flour, then in hammered eggs and breaded in breadcrumbs.
Fold the pieces of fish prepared in this way in a preheated pan and fry for 3 minutes on each side. Spread the finished dish on a plate previously covered with a paper towel.