Chicken fillet with zucchini is a tasty and healthy dish for every day. In addition, it can be attributed to the category of budget lunches or dinners, which means that it is with its help that your family can save on the purchase of expensive products and hold out a couple of days before the salary.
Chicken fillet with zucchini and potatoes
This hearty and tasty dish contains a minimal amount of fat. Therefore, do not be afraid for your figure and boldly proceed with its preparation. The recipe for chicken fillet with zucchini and potatoes is simple:
- Large chicken breast (400-600 grams) separate from bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
- Peel one onion and cut it into thin half rings.
- Wash two large potatoes, peel and cut into circles.
- Two young small zucchini also cut into rings.
- Grease the baking dish with oil, and then lay out prepared foods in layers.
- For pouring, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add two chopped cloves of garlic, any seasonings to taste and mix well.
- Pour the sauce into the vegetables, and then place the mold in a preheated oven. After an hour, when the potatoes become soft, sprinkle the casserole with grated cheese.
After ten minutes, remove the mold and allow its contents to cool before serving for several minutes. Put the casserole on plates and decorate it with any homemade sauce and fresh herbs.
Chicken fillet with zucchini and tomatoes
Here is a recipe for a very delicate and tasty dish. It is not difficult to prepare it if you follow all our recommendations:
- Take one chicken breast, remove the skin from it, and cut the fillet from the bone. Cut the meat into small pieces.
- Sprinkle fillet seasoning "Provencal herbs", sprinkle with salt and pepper. After that, put the chicken in a greased form.
- Peel a young zucchini (350 grams) and cut one centimeter in half rings. Then put them on top of the chicken and sprinkle with salt.
- Cut two tomatoes into slices, and peeled onions into half rings. Prepared vegetables also lay in layers in the form.
Send chicken fillet with zucchini and other vegetables to the oven for 40-50 minutes. Ten minutes before cooking, carefully remove the pan from the oven, sprinkle the grated cheese on the casserole and place it back in the oven. Serve the finished dish hot with sour cream or tomato sauce of your own preparation.
Chicken with zucchini in a slow cooker
As you know, vegetables are the best side dish for meat. Therefore, if you want to cook a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to him, you can significantly save personal time. How to cook chicken fillet with zucchini in a slow cooker, read below:
- Peel, lightly chop one onion, and then sauté it until golden in a multicooker bowl.
- Add chopped chicken to the onion and continue cooking them together for 15 minutes.
- At this time, take a quarter of the middle zucchini, remove the skin from it, remove the seeds and cut into cubes.
- When the right time has passed, put the zucchini in the bowl and simmer with the remaining ingredients for another 20 minutes.
- At the very end, season the dish with salt and spices, and then sprinkle with grated cheese.
The chicken fillet with zucchini turns out in a slow cooker very juicy and tender. If you are worried about your figure, then you can refuse to add cheese.
Chicken with zucchini and bell pepper
This dish is suitable for athletes and those who decide to go on a diet. It is also a good option for baby food. The recipe for its preparation is so simple that even a novice cook can cope with it:
- Cut 400 grams of chicken fillet into slices, one young zucchini into thin slices, and sweet bell pepper into long and thin strips.
- First, fry the chicken in a preheated pan until crisp. Then add vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste to it.
- Sprinkle the dish with a small amount of salt, add oregano to taste and cook everything together for another five minutes.
Serve chicken with zucchini to the table as an independent dish without a side dish.
Oven chicken with vegetables
This dish can claim not only the role of a hearty family dinner, but also the main dish for the festive table. Read the recipe carefully and start cooking with us:
- Peel 800 grams of potato, chop quite large and fry in a pan until crisp. Season it with salt and spices to taste.
- Cut one kilogram of chicken into pieces.
- Peel one onion and chop it randomly.
- Combine the chicken and onion with two tablespoons of mayonnaise and any spices.
- Peel half the eggplant and half the small zucchini and cut into large pieces.
- Peel five tomatoes and then cut them into cubes.
Lay potatoes, chicken, eggplant with zucchini and tomatoes in layers on a baking sheet. Bake the dish for 40 minutes. Thanks to tomatoes and marinade, the chicken fillet becomes soft and juicy, and the potatoes are well baked. If you wish, you can decorate the dish with grated cheese.
Conclusion
As you can see, cooking chicken with zucchini can be very simple. Therefore, do not be afraid to experiment with recipes and look for the best combination of tastes that is right for you.