Most likely, there are few such people who would not like dishes prepared from the stomachs of chickens, which many call chicken navels. Of these, you can come up with a lot of delicious dishes. But not only tasty, but also healthy. After all, the main value of this product lies in the high content of folic acid and iron. Today we will begin the conversation about the "navels" a little on the other hand. So, what are chicken stomachs characterized by ? The benefits and harms of these products - what are they?
Composition of Chicken Stomach
First you need to mention that this product in chemical composition is very similar to most other poultry by-products. You can select a small amount of fat, protein, water and very little, only 1%, carbohydrates. The already mentioned folic acid is an indispensable element for the development of organs and tissue regeneration.
Is it only because of this that chicken stomachs are so useful ? The benefits and harms are determined by other elements, including vitamins A and B, including riboflavin, niacin and thiamine, as well as sodium, potassium, zinc, phosphorus, manganese, magnesium, copper and cobalt. How do you like it? Just a few words about the calorie content of the product per 100 grams: boiled ventricles - 105 kcal, stewed - 75 kcal, fried - 120 kcal.
The benefits of chicken stomach
With the characteristics and composition of the "navels" we got acquainted. Based on this, we can also indicate what is the use of chicken stomachs for the human body:
- They improve the condition of hair and skin, increase appetite, support the functions of the immune and circulatory systems. All this thanks to iron, folic acid and protein.
- Stimulate the processes of cell division, development and growth of all organs and tissues. For this reason, stomachs should be included in the diet for pregnant women and young children. The reason is the presence of folic acid.
- The good thing about chicken stomachs is that they improve bowel function. Thanks to the film with which they are coated from the inside, a person’s intestinal microflora normalizes and his natural cleansing improves.
- In the last paragraph, we mentioned films that are yellow. So, they are not used in cooking, but are actively used by traditional healers. If they are dried and pulverized, they will help with diarrhea, dysbiosis, with exacerbation of gastritis, pain in the pancreas and stomach, rickets, dystrophy and a weakened body.
Chicken Stomach Harm and Precautions
Despite the fact that the "navel" is very useful, we must not forget about certain precautions. This product is perishable, in no case should it be stored in the refrigerator for more than two days. After this time, the stomachs will not only lose their beneficial properties, but will also present a real danger to your health, as they absorb a lot of toxins.
This is their distinguishing feature. Therefore, always pay attention to the production date and, after preparing a tasty dish, do not store it for a long time. Remember, buying chicken stomachs: the benefits and harms are always nearby. Know that they contain a lot of sodium: per 100 grams - 70 mg, and the maximum allowable rate for an adult is 2300 mg per day. And they contain a lot of cholesterol, so control it all.
Cleansing chicken stomachs. general information
So, we decided on the necessary products and bought chicken stomachs. The benefits and harms are also studied. It remains to study and master another, not the most pleasant, preparatory stage - their cleaning. Indeed, very many, having eaten a finished dish of "navels", then complain about their excessive stiffness. Although this, it seems, should not be. What is the reason? You need to know how to clean chicken stomachs. We’ll tell you a few ways to do this.
If you purchased unrefined products due to the fact that they are cheaper, then get ready for not the most pleasant job. You probably understand that the ventricle is a muscular organ that is covered on one side with a layer of fat, and on the other, the inside, with this particular film, which protects it from damage. Therefore, it is so tough. The most difficult thing to clean is the question of how to clean the chicken stomachs. There are several ways to do this.
How to clean chicken stomachs
There are three main ways:
- We scald the "navels" with boiling water, after making a few cuts on them and turning inside out. Then we scrap off the yellow skin with nails.
- A relatively ancient way to clean chicken stomachs. Add 40 grams of salt to two liters of cold water. Soak them in this solution for an hour and a half. After that, removing the film is much easier. Then soak for a short time in water, also cold. At the final stage, we rinse well in running water to remove residual sand and debris.
- We beat the stomachs before cleaning with the back of the knife or any other blunt object. We make an incision, then we turn it out and carefully cut off the membrane with a sharp knife. The fat layer is also removed. Most often, during the washing process, she leaves herself. We hope that you have learned well how to clean chicken’s stomachs, and you can do it efficiently and effortlessly.
What is made from chicken stomachs after cleaning
Cleaned stomachs can be stored for a long time, but re-frozen stomachs can be stored for no more than four months. Before cooking the main dish, the navels in almost all recipes need to be boiled, and here the principle applies: the longer it is done, the better. By the way, the broth is not recommended to be poured, but can be used for making sauces and soups.
Muscle stomachs of chicken have many options for use, are used in a wide variety of recipes. Soups, salads are prepared from them, stewed, fried, baked, used as a filling for pies and pies. If the chicken was young, then cook them for about 40 minutes, if old - two hours. If you want to bring them to readiness quickly, take a slow cooker or pressure cooker, it will turn out twice as fast. Keep in mind that when talking about soup with giblets and homemade noodles, it is about chicken stomachs.
Cooking a dish of navels
When it comes to talking about what to cook with chicken stomachs, visions of various dishes from this product immediately appear in front of my eyes. I recall my childhood and what my mother was preparing in those days. We all then tried them for the first time. We remember how they were cleaned for a very long time, scraped, some pebbles were pulled out. In general, after the stomachs were cooked, they did not want to eat anything at all. Especially considering their not too appetizing look. But after we tried them all the same, they got on the list of our favorite dishes. The easiest way to make delicious food from them that reminds us of childhood is to put them out. To do this, we need the following ingredients: 350 grams of stomachs, medium-sized onion, vegetable oil and salt.
The recipe for the simplest navel dish
So, we decided that we will put out our "navels". We presume that they are already purified. Despite this, we thoroughly wash and cut them in half. You can cut it even smaller, but do not recommend leaving it intact. Pour some vegetable oil into the pan and spread the stomachs. We close the lid and simmer for about 20 minutes. Then add the finely chopped onions and simmer for another half an hour over low heat. You can do more, but after 40 minutes, take a sample and bring to readiness. At the very end of the quenching, salt and can be spread out on plates and serve.
Faced with the question of what to cook with chicken stomachs, putting out them, you will never regret such a decision. Serving is recommended with boiled rice, seasoned with butter. It is possible with noodles. Enjoy your meal! If you want to eat
fried chicken stomachs, we recommend you boil them first, and then fry them with potatoes and onions. The most delicious dish! And don't be afraid to experiment in the kitchen.