Squid in soy sauce will appeal to lovers of sweet and sour dishes. It can be fried, stewed, pickled. Cooking squids is very easy and simple, the main thing is to properly clean them. The dish is tasty and unusual, perfect for the festive table.
Squids take their rightful place on the menu of every housewife. Squid carcass is considered a dietary product, it is used for cooking dishes for diabetics. It contains a large amount of protein and low fat.
Calorie dishes
Squids are very useful, they are rich in protein. It is believed that the product improves brain activity and heart function.
The calorie content of seafood is not high, the main burden in cooking is soy sauce. You can reduce the amount of fat if the product is stewed and not fried.
Calories per 100 grams | Squirrels | Fats | Carbohydrates |
358 kcal | 59.1 g | 8.2 g | 12.3 g |
Squid Cleaning Technique
Many are faced with the fact that carcasses are sold uncleaned. To quickly deal with a difficult matter, there are several techniques for home use.
How to clean by hot method:
- Put the carcass in a stewpan.
- Dip in boiling water for a few seconds.
- Put in ice or cold water immediately.
The remaining skin must be removed by hand or with a knife. Take out the insides.
How to clean using the cold method:
- The film from the carcass is removed in smooth jerks with a knife.
- If the skin does not lend itself, it is carefully scraped off.
This method is not suitable if the carcass is with a head. It also cannot be cleaned in a cold way if the storage process of the product has been interrupted.
Classic recipe
Squid in soy sauce has a light taste, pleasant aroma. The dish is suitable for lunch and dinner.
Ingredients:
- squid (carcass) - 3 pcs.;
- 1 large onion;
- soy sauce (sweet and sour) - 30 ml;
- sugar - 10 g;
- salt - 5 g;
- olive oil.
In the recipe, it is allowed to replace olive oil with vegetable oil. If soy sauce is not sweet enough, you can double the amount of sugar.
Consider the classic recipe for squid in soy sauce:
- Clean squid, if necessary, and rinse with cold water.
- Dip carcasses in boiling water for 2 minutes. Throw it in a colander.
- Cut the slightly cooled squids into strips.
- Peel the onion. Cut into half rings and fry until a beautiful golden hue.
- Put squid to the onion. Lightly fry.
- Pour in the sauce. Add sugar and salt.
- Put out a few minutes.
The dish is served hot. Cooled squids are a great cold appetizer.
Garlic recipe
Spicy squids in soy sauce with garlic are spicy and aromatic. The dish will appeal to lovers of Chinese cuisine.
Ingredients:
- 2 large carcasses of squid;
- 2 cloves of garlic;
- soy sauce - 20 ml;
- onion - 2 pcs.;
- honey - 10 g;
- salt pepper;
- olive oil.
From the prepared components, 2 servings of the dish are obtained. On average, one carcass per person.
Squid Recipe in Soy Sauce:
- Remove carcasses from the film, take out the insides.
- Boil water in a small saucepan and dip the squid into it for 60 seconds.
- Take out the carcass. Cool.
- Peel the onion. Cut into rings.
- Peel the garlic. Finely chop.
- Pour oil into a pan. Heat up.
- Fry the onion rings.
- Add squid, fry for 60 seconds.
- Put honey, pour sauce. Salt, pepper.
- Add garlic two minutes before cooked.
The dish is ready to eat. Boiled white rice will be a good side dish for squid.
Fried squid in soy sauce
Seafood is great for lunch. They are rich in protein, saturate for a long time. Fried squid with vegetables in soy sauce has a sour taste and a sweet aroma.
Ingredients:
- squid - 500 g;
- sweet pepper - 2 pcs.;
- 1 onion;
- 30 ml of soy sweet sauce;
- vegetable oil;
- salt;
- pepper.
Cooking begins with squid cleaning. For this, the carcass is dipped for several seconds in boiling water, and then in cold water. This makes it easy and quick to clean the product.
Step-by-step preparation of squid in soy sauce:
- Dip the cleaned carcasses in boiling water for 60 seconds. Get it, put it in a colander and give them time to cool.
- Remove the stalk and seeds from the pepper. Cut into strips.
- Peel the onion. Cut into half rings.
- Chilled seafood chopped into small strips.
- Pour oil into the pan. Put the squid and fry for 3 minutes.
- Add the remaining vegetables. Mix.
- Pour in the sauce. Salt and pepper.
- Fry the ingredients for another 5 minutes.
Put the finished dish on plates. To enhance the aroma and taste, sprinkle with sesame seeds.
Recipe with vegetables
Seafood blends perfectly with vegetables. The dish is light, tasty and aromatic.
Ingredients:
- whole squid carcasses (small) - 6 pcs.;
- 1 bell pepper;
- 1 blue onion;
- tomatoes - 2 pcs.;
- celery - 1 pc.;
- soy sauce - 30 ml;
- salt, spices.
In cooking, it is better to use uncleaned carcasses. They maintain integrity, benefit. The color of fresh seafood varies from pink to white. Yellow shades of the carcass indicate a violation of storage.
How to cook squid stewed in soy sauce with vegetables:
- The carcass is well cleaned of film and viscera. Rinse.
- Boil water in a saucepan. Lower the prepared carcass for 1 minute. Remove and cool.
- Wash and peel the vegetables. Cut into large pieces.
- Put the cooled squid and vegetables in a hot pan. Pour in the sauce.
- Extinguish all ingredients for 5 minutes. Salt and pepper.
The dish will take its rightful place in the daily diet and on the festive table. Squids are unusually tender and tasty.
Korean appetizer
The dish is cooked very quickly. This allows you to save all the beneficial substances in the products. An appetizer does not require expensive ingredients and sophisticated cooking techniques.
Ingredients:
- 350 g squid;
- 1 large carrot;
- half of the bulb;
- olive oil - 20 ml;
- soy sauce - 50 ml;
- salt;
- ground red pepper.
Prepare components for the dish in advance. Defrost seafood if necessary.
Cooking process:
- Carcasses to clear.
- Pour 1 liter of water into a small stewpan. Boil.
- Lower the carcasses and boil for 1 minute.
- Cool in ice water. Cut into small strips.
- Peel the carrots. Grate for Korean salads. Lightly salt, let stand, and then squeeze out excess juice.
- Peel the onion. Cut into rings. Lightly fry in butter if desired.
- Mix all prepared ingredients. Pour in the sauce, add salt and red pepper.
- Stir the appetizer thoroughly and let it brew.
The dish can be stored in the cold for three days. The taste remains fresh and moderately sweet.
Octopus Recipe
Seafood goes well with each other. To add raisins to the squid dish, small octopuses are added to it.
Ingredients for an Exotic Recipe:
- squid carcass;
- small octopuses - 5 pcs.;
- 1 onion;
- soy sauce - 2 tbsp. l .;
- frying oil;
- salt;
- black pepper.
Step by step cooking:
- Rinse and clean seafood.
- Boil water in a saucepan. Lower the squid and octopus for 60 seconds. Then take out and cool.
- Cut the squid into rings.
- Peel the onion. Chop into a small cube.
- Pour oil into a frying pan and heat.
- Put onion, lightly fry.
- Add seafood. Salt and pepper.
- Pour in soy sauce. Put out 5 minutes.
An exotic seafood dish is very beautiful. Octopuses give an unusual taste.
Squids in soy sauce have a sweet taste and astringent aroma. The dish is suitable for everyday menus and festive tables. With the addition of vegetables, squids become brighter and tastier.