Fatigue, weakness, sweating are symptoms that a person often feels. They can occur against the background of temperature spikes, nausea and dizziness. In some cases, signs indicate commonplace fatigue, in others they can signal a serious illness.
Symptoms
Weakness, sweating, fatigue periodically can occur in an absolutely healthy person. In these cases, their appearance is associated with the lifestyle that the individual leads:
- Improper nutrition. Fatigue is directly proportional to the amount of caffeine and sugar consumed. The more of these components in the daily diet, the weaker the person will feel. Sweating most often affects people whose daily diet is dominated by spicy foods and sour drinks. Alcoholic drinks, chocolate and spices are inextricably linked with it.
- Disturbed sleep patterns. Insomnia is the main factor causing the above symptoms. A favorable soil for its development is also a chronic lack of sleep, a stuffy room and an overly warm blanket.
- Physical exercise. Paradoxical as it may seem, on the one hand, sport is a source of vigor and energy, and on the other is the cause of poor sleep and fatigue.
An important and decisive characteristic for any activity is moderation. The main thing is to choose a middle ground, not trying to jump above your head.
Other reasons
Suppose you were tormented by fatigue, weakness, sweating. “What is this?” You ask the therapist. The doctor will draw your attention not only to the way of life, but also to the mental state, which often affects the progression of such symptoms. Constant stress, depression and nervous tension are not friends of the body. It is they who become the culprits of the fact that a person does not feel well: he loses his appetite, character traits such as irritability and apathy develop. And this, in turn, provokes the appearance of insomnia and digestive problems.
Anemia is another common cause of fatigue and sweating. These symptoms are characteristic of women during menstruation, when iron stores in the body are depleted. To restore balance, you need to eat a lot of vegetables and meat products, especially veal. It is also necessary to ensure that the body receives all the necessary minerals, the lack of which often causes increased fatigue. For example, if a person has a potassium deficiency, he constantly feels overwhelmed, weak and nervous.
Common cold
Fatigue and lethargy are factors that always accompany any acute respiratory viral disease. Therefore, as soon as you feel them, immediately measure the temperature. If it is elevated, besides rhinitis, cough and headaches begin, which means that you develop a common cold. In the event that symptoms are observed after recovery, you should not worry. Weakness, sweating, fatigue, low fever are standard signs that accompany a person after a recent viral illness.
The thing is that in the fight against the inflammatory process, the body has exhausted all its immune reserves, it worked hard to protect the individual from a progressive infection. It is not surprising that his strength is running out. To restore them, a person is recommended to eat a lot of vitamin products and protein foods. When these symptoms are accompanied by nausea and dizziness, the intestines are most likely damaged due to the long-term medication intake. Dairy products and special preparations will help restore its microflora.
Endocrine problems
Another reason why you are concerned about fatigue, weakness, sweating. All these signs can occur against the background of hormonal failure. In this case, a person complains of drowsiness, apathy, weight gain, impaired sensation of arms and legs. Doctors diagnose him with hypothyroidism - insufficient production of hormones by the thyroid gland. Fatigue and sweating are also characteristic of diabetics. In patients, this condition is caused by constant spikes in blood sugar. To identify the disease, you need to see a doctor and donate blood for analysis.
Symptoms may be a consequence of taking medications, for example, drugs that include phenamine or atropine. Overheating in the sun is another decisive factor. If a person suffered from heat stroke, then he will also complain of fever, nausea and drowsiness. He was recommended to lie in a cool bath to restore the temperature of the body.
Cardiovascular and nervous diseases
Weakness, sweating, fatigue, dizziness - the first "bells" of dangerous pathologies in the body. They can indicate the appearance of problems in the work of the heart. If at the same time a person suffers from nausea, constricted chest pain, he has numbness in his upper limbs, an ambulance should be called immediately. Sometimes this condition warns of a heart attack and other cardiovascular diseases.
Sometimes, against the background of a psychological trauma, fast fatigue, weakness, and sweating develop. The causes of this condition are a stressful situation associated with the loss of loved ones, a relative's illness, problems in his personal life and at work. Such patients urgently need to unwind: relax, go to the sea to change the situation, find a favorite pastime, devote time to family and friends. If nothing helps, and the symptoms are accompanied by increased pressure, panic attacks, arrhythmia, fear of loud sounds and bright light, you should immediately consult a psychiatrist or neurologist. Perhaps this condition is a consequence of asthenia or neurasthenia - pathologies requiring the help of a specialist.
Other diseases
All of these symptoms - weakness, sweating, fatigue, nausea and headaches - can also warn of other problems:
- The formation of cancer or benign tumors. These processes are also accompanied by a decrease in working capacity, a weakening of immunity and a decrease in body weight. A person needs an oncologist consultation.
- Infection. Not only SARS, but also any other viral diseases can cause similar symptoms. It occurs due to a violation of biochemical reactions in the body, which is caused by an increased attack of harmful bacteria.
- Diseases of the pancreas. Their first sign is fatigue that has arisen from scratch. This is followed by loss of appetite, a change in taste , abdominal pain, flatulence and impaired stool.
In addition, increased sweating may result from inflammation of the sweat glands - hydradenitis, as well as the resulting menopause and amenorrhea (menstrual irregularities) in the woman’s body.
Chronic fatigue syndrome
Often fatigue, weakness, sweating are the eternal companions of notorious workaholics. In addition, people who work a lot constantly suffer headaches, they are irritable, often aggressive, and also walk like somnambulists, because they cannot fall asleep at night and wake up during the day. If a detailed diagnosis of the workaholic's organism is carried out, then the aforementioned symptoms can be supplemented with enlarged lymph nodes, sore throat and chronic lethargy. In such cases, doctors talk about a neurovegetative disorder, the treatment of which should be comprehensive. Patients are advised to take a vacation, they are prescribed medication and physiotherapy.
Sometimes rapid fatigue and weakness are innate features of the nervous system. Such babies from the first days of life are inactive and calm. They rarely play active games with peers, can be tearful and sullen. Changing children is almost impossible. The only thing that parents can do is to interest the child in any exciting activity that will lead him out of a depressed state. In addition, a consultation of a neurologist will not hurt.
If the woman is pregnant
Expectant mothers often complain of weakness, sweating. Fatigue, the reasons for which lie in the physiological characteristics of the body, is a constant companion of a girl in an interesting position. Now the body carries a double load, especially in the third trimester, so it is not surprising that you can forget about your previous activity and energy for a while. Hormonal remodeling is the main cause of chronic fatigue and increased sweating in a pregnant young lady. Also, such women have a slightly elevated body temperature - 37.5 degrees. In this case, do not worry - everything is within the normal range.
If any other signs are added to these symptoms, then you should definitely contact a gynecologist or therapist. So, high fever, body aches and a runny nose can talk about flu, rubella, cytomegalovirus, or another infectious disease. These ailments are very dangerous, as they can provoke abnormal fetal development disorders or death in the womb.
What to do?
First of all, you need to undergo examinations in the clinic to exclude all kinds of diseases. If doctors find a pathology, you need to immediately begin treatment, carefully performing all the appointments of doctors. After a course of therapy, the symptoms should disappear. When doctors claim that there are no diseases, you need to change your lifestyle. Firstly, it is necessary to pay attention to the diet, since often it is the errors in the diet that cause a general malaise, which is characterized by rapid fatigue, weakness, sweating. Refuse semi-finished products, enrich your daily diet with fish dishes, cereals and healthy greens.
Secondly, a full sleep will be useful. To do this, you need to regularly ventilate the bedroom, conduct wet cleaning in the apartment. Better to save with an open window under a moderately warm blanket. Before you go to bed, read a book or listen to calm music. Thirdly, right now the ideal time has come for fulfilling a long-held dream - attending trainings in the sports section or gym. Physical activity and walking in the fresh air are the best cures for fatigue and lethargy.
Some useful recipes
In addition to changing the regime of the day, traditional medicine also helps. Here are a few recipes that will relieve you of such obsessive and unpleasant symptoms as weakness, sweating, fatigue:
- Lemon and garlic water. One sour fruit is finely chopped. Add a couple of cloves of garlic. The mixture is poured into a glass jar and poured with hot water. The container is put in the refrigerator for several days. Then take a tablespoon once a day - half an hour before breakfast.
- Blackcurrant infusion. Thirty grams of leaves pour 0.5 l of boiling water and insist for two hours. Drink before meals 1/2 cup three times a day.
- A decoction of chicory root. The crushed part of the plant is poured with water and cooked for about 20 minutes over low heat. Filter and take every four hours, one tablespoon.
In addition, with the above symptoms, decoctions from medicinal St. John's wort and juniper cones help. All of the listed traditional medicine can restore a person’s lost vigor and activity.