How to strengthen your health: vitamins to enhance immunity

The world around us is constantly testing our immune system. City dust, stressful situations, heavy loads - all these factors affect our health, making us more vulnerable to various diseases. That is why our body constantly needs support, and vitamins to increase immunity are just what you need.

Let's see under the influence of what factors there is a decrease in the body's resistance to disease.

• The environmental situation today leaves much to be desired. It's no secret that recently it has been constantly deteriorating, which negatively affects a person, draining him physically and mentally.
• Nutrition is one of the main factors that affects the state of our immunity, because, probably, everyone knows the statement: "We are what we eat."
• Stressful situations and overloads that a person experiences daily negatively affect his health.
• Antibiotics also undermine our immune system. After all, such drugs, along with pathogenic bacteria, destroy the healthy microflora, especially the intestines.

So that in case of illness, the body can easily cope with it, it is necessary to constantly strengthen the immune system. Vitamins will help to increase it. The most significant of them are:

• Vitamin C It affects the rate of formation of antibodies in the human body, which are needed to fight colds and infections. It is found in large quantities in apples, citrus fruits, cabbage, garlic, rosehips and currants.
• Vitamin A It is very important for the immune system, as it increases the number of white blood cells in the blood, due to which the body forms a strong defense against pathogenic bacteria. This substance is a lot in carrots, persimmons and spinach.
• Elements of group B are very important vitamins for enhancing immunity, because they provide the body with energy. In addition, they help to resist the penetration of pathogenic bacteria into our body. They are found in foods such as liver, eggs, green peas, fish, buckwheat and nuts.
• Vitamin E (tocopherol) . Promotes the production of special antibodies. They prevent the destruction of cells and the entry into the body of viruses and germs. It is found in vegetable oils, butter and milk, as well as in walnuts.

Any person who cares about their state of health asks the question: how to strengthen the body's resistance? Of course, vitamins to enhance immunity are very important, as they increase the protective functions of our body, but what other measures can be taken? You need to monitor your diet, play sports, often walk in the fresh air. A good effect on the immune system is exerted by the Russian bath, because together with sweat heavy metals, metabolic decay products, toxins and pathogens leave the body. One visit per week is enough. Also, residents of urban slums will benefit from a contrast shower in the morning. But bad habits can cause significant damage to human health. After all, alcohol, nicotine and caffeine are able to remove vitamins from the body. If in this article you still have not found the answer to the question of how to strengthen the immune system, then contact a specialist who will definitely give useful advice.