Modern people quite often face such a problem as low hemoglobin. There are many reasons for this. Often, pregnant women suffer from its lack. A sedentary lifestyle, bad habits, nervous shocks also lead to hemoglobin deficiency. The very purpose of this complex protein is the transfer of oxygen to tissues and the removal of metabolic products from them, maintaining the acid-base balance.
A normal level of hemoglobin in the blood is approximately in the range of 120-160 g / l. In men, its level is higher than in women. But one way or another, regardless of the causes of this problem, it is necessary to raise hemoglobin. After all, its decrease leads to many negative processes in the body: rapid fatigue, frequent colds, anemia, cramps, etc. In turn, a lack of iron for the synthesis of this protein directly leads to a lack of hemoglobin in the blood. Thus, an increase in hemoglobin is associated with providing the body with the necessary amount of iron, which is approximately 1.5 mg / day. Let's try to figure out
how to raise hemoglobin, and talk about ways to quickly increase it in the blood and maintain the required level.
Despite the low requirement of the body for iron, it is absorbed only by 10%, which means the need to consume 15 mg, and taking into account its low content in food products - this is not so little.
There are several ways
to raise hemoglobin. The most common today is pharmaceutical, that is, with the help of medications. Its use requires only the advice of a doctor. After all, you can not drink these drugs, relying only on the desire to quickly raise hemoglobin.
But you can resort to folk remedies and the selection of the right food, because they, as a rule, do not entail negative consequences. Quickly raising hemoglobin by consuming iron-containing foods is easy. To do this, you need to replenish the diet with meat and its offal (kidneys, liver, tongue). You should eat more herbs, dried fruits, apples, egg yolk, seaweed, nuts, red beets. The use of various fish, primarily sardines, mackerel, as well as many seafood, will greatly help to increase hemoglobin.
Traditional medicine is rich in recipes for increasing hemoglobin. One of the most common is the use several times a day of a glass of juice of beets and carrots in equal proportions, with the addition of honey and other ingredients.
The absorption of iron is significantly impeded by the content of calcium in food. Therefore, it is better to eat iron-containing food at different times with dairy. At the same time, this will help to avoid unnecessary burden on the digestive system.
Before raising hemoglobin, the ability of iron-containing products (in particular, containing a lot of fluid) to cause a sharp increase in pressure should be taken into account.
Thus, planning to raise hemoglobin with the selection of food and folk remedies, it is better to consult a doctor.