Flaxseed oil is just a storehouse of vitamins and healthy fatty acids. Very often you can find information about its healing properties. Flaxseed oil is obtained by cold pressing the seeds of flax flowers. It is amazingly useful in many areas of life, most often used for cosmetic and medical purposes.
We can say that the most valuable of all vegetable oils available to us is flaxseed oil. The properties make up the vitamin deficiency, improve the digestive tract, improve the nervous system make this product an indispensable tool in the struggle for health. After all, it reduces the risk of coronary artery disease by 48%, stroke by 37%, and helps in the fight against diabetes, overweight and atherosclerosis.
Active ingredients. Fatty acids unsaturated. Product Content 90%:
- Linoleic acid about 20% (omega-6);
- Linolenic acid about 60% (omega-3);
- Oleic acid is about 10% (omega-9).
Saturated acids 10%: vitamins A, E 50mg. / 100g, F (46%), B, K.
100 g of product have an energy value of about 900 kcal.
To many who have tasted flaxseed oil. All medicinal substances have contraindications. So, linseed oil, due to the content of omega-6, omega-3 acids, has the property of rapid oxidation. The catalyst for this process can be oxygen, which is contained in the air, as well as high temperature. Eating a product with oxidized acids can cause serious health problems.
Let’s take a closer look at the storage issue:
- Do not store oil in vessels where air can easily penetrate.
- You can not warm, and even more so to heat it.
- Direct sunlight is not allowed.
- Do not take inside and use even for cosmetic purposes oil made more than one year ago.
Optimal storage conditions: in tightly closed and always dark containers, preferably made of glass. After opening, keep the container in the refrigerator on the door. Keep as far away from light and heat. The optimum temperature is the interval from -5 to +10 degrees.
Linseed oil. Contraindications and Precautions
With individual intolerance, while breastfeeding or pregnancy, frequent use of oil should be abstained, despite its healing properties. Do not take in large doses. This negatively affects the liver. Rarely, when consumed, you can feel discomfort or burning. In this case, drink as much mineral water as possible. Flaxseed oil has a good effect on the central nervous system. There are also contraindications, this is a simultaneous reception along with antidepressants.
About treatment with the specified product
It is used in the prevention of many diseases, reduces allergic reactions, improves hair structure, skin condition, accelerates tissue regeneration at the cellular level, increases potency and libido, is useful for children.
Correctly introduce flaxseed oil into your diet. Contraindications described above. To avoid nausea, do not consume more than 2 tablespoons of oil per day. It should be taken before meals (for 10-15 minutes). Since it has a very specific flavor, few manage to drink it in its pure form. Nutritionists recommend mixing with cottage cheese and seasoning the dish with herbs. You can put butter in a variety of cereals, salads, both fruit and vegetable. Note to the fair sex: if you mix it with honey (about 1 part butter per 3 parts honey), you get a great painkiller during PMS. In order not to smell at all, you can add it to sauces, mayonnaise, ketchup.
The key to health is linseed oil, there are very few contraindications to its use, this allows us to consider the product almost universal. In its value, it occupies a leading position among all available edible oils.