The rich classic borsch is considered one of the popular first courses. However, people who have problems with the gastrointestinal tract are strictly forbidden to consume some of the foods that make up this soup. In this case, it is worth remembering that there is not only traditional, but also dietary borsch, the recipes for which will be presented in today's article.
General recommendations
Some housewives mistakenly think that dietary soups turn out to be fresh and tasteless. In fact, this is not true. Such first courses are very aromatic, but they do not contain harmful fatty components.
To get a real dietary borsch, you need to abandon the use of rich meat broths, replacing them with vegetables. It is also important to minimize the presence of fat and not fry vegetables. Onions and carrots are preferably passaged in a small amount of vegetable oil or even sent to the pot in raw form. To make the dish less satisfying, you can not add potatoes to it.
Do not forget that long-term heat treatment contributes to the destruction of valuable substances contained in food. Therefore, it is important not to digest dietary borsch. With gastritis, it is undesirable to use white cabbage. It is better to replace the Beijing one. Also, vinegar, garlic and many other seasonings should be excluded from the composition. To keep more valuable substances in the finished dish, it is better to turn off the fire a couple of minutes after laying the last batch of ingredients. Then you need to let it brew for several hours.
Chicken Option
It should be noted that the technology for preparing borsch is so simple that even a novice culinary specialist can cope with it. The soup itself is made without adding frying, so it turns out absolutely not greasy and very useful. To cook a delicious and satisfying dinner for the whole family, you need to stock up on everything you need in advance. In your kitchen should be:
- Three liters of drinking water.
- Half a chicken.
- Three beets and potato tubers.
- A teaspoon of table salt.
- One carrot and one onion.
- A pair of bay leaves.
- On a sprig of parsley and dill.
It should be noted that this recipe does not imply the use of white cabbage. Therefore, the dietary borsch prepared according to it can be included in the menu of people suffering from gastritis.
Process description
First of all, you should do chicken. It is washed, poured with cold water and sent to the stove. After the first bubbles and foam appear on the surface, the liquid is replaced with a clean one and put on fire again. Cooking time largely depends on the age of the bird. On average, it is about half an hour. After this time, the chicken is removed from the pan, separated from the bones and returned to the pre-strained broth.
Grated beets are sent there and cooked for about a quarter of an hour. Then, peeled and chopped vegetables (onions, carrots and potatoes) are added to the broth. Twenty minutes later, in a future borsch (diet), the recipe of which is discussed in today's article, put salt, bay leaf and chopped greens. Five minutes later, turn off the fire and let the dish brew a little.
Option with bell pepper
Unlike the previous recipe, in this case meat is not used at all. The composition of this dish contains exclusively fresh vegetables, herbs and some spices. To feed your household a tasty and healthy dinner in a timely manner, check in advance whether your arsenal includes:
- Two onion heads.
- Four potato tubers.
- One beet and one carrot.
- Two hundred grams of white cabbage.
- A bunch of green dill.
- Sweet bell pepper.
- Bay leaf.
- Clove of garlic.
To make the soup without meat cooked by you , the recipe of which you can see in this article, turn out to be more tasty and aromatic, you need to additionally prepare salt, two liters of drinking water, four tablespoons of tomato paste and one hundred grams of 15% sour cream.
Sequencing
Pre-peeled and diced potatoes are poured with boiling water and boiled for ten minutes. After this, shredded cabbage is added to it and continue cooking.
In a frying pan greased with a small amount of vegetable oil, chopped onion spread and lightly fry it. Then, grated beets, carrots and chopped bell peppers are sent there. All mix thoroughly and simmer over minimal heat for no more than three minutes. After that, add tomato paste and a glass of boiled water to the pan and continue cooking until the liquid evaporates. The resulting frying is sent to a pot in which potatoes are cooked.
After that, salt and bay leaf are added to the future diet borsch, the recipe of which can be seen above. When the beets become soft, remove the pan from the heat and wait until its contents are a little infused. Serve this delicious lean first course with a special dressing. It is made from sour cream, chopped herbs and chopped garlic.
Bean Option
This first dish is so light and healthy that it was included in one of the diets, which allows you to quickly lose a few extra pounds. To cook a diet borscht for weight loss, visit the nearest supermarket in advance and buy all the necessary ingredients. In this case, your kitchen should have:
- Three hundred grams of fresh cabbage.
- 2/3 cup white beans.
- One beetroot, carrot and onion.
- Four potato tubers.
- A couple of tablespoons of tomato paste.
In addition, salt, bay leaf and pepper should be added to borsch without meat, the recipe of which is discussed in detail in this article. The amount of these ingredients depends on the personal preferences of the cook himself and his family. Plus, in addition to the list make the juice of half a lemon and drinking water. Those who do not follow a very strict diet can cook borsch on chicken or beef broth.
Step-by-step instruction
The cooking technology of borsch consists of several main stages. First of all, you need to do beans. It is poured with cold water and left for three hours. After that, they are washed and transferred to the pan. Three liters of drinking water are poured into it and put on fire.
Shredded beets, salt and lavrushka are added to the prepared beans. Twenty minutes later, grated carrots, chopped onions and diced potatoes are spread there. Then shredded white cabbage, tomato paste and juice squeezed from half a lemon are sent to the pan. After ten minutes, the fire is turned off and waiting for the diet borscht to infuse a little.