Many of us have wondered why our stomach growls. What to do in this case? This is often asked by people of different ages. In our article, we will answer these and other questions.
Description of the problem
If any sounds appear in the stomach, then this does not mean that pathology is present in the body. In fact, the intestines constantly make sounds that accompany the digestive process.
These sounds are usually not heard. But there are cases when a person with a feeling of hunger or after eating, the intestine emits very loud urges that are heard not only by himself, but also by people around him. These sounds make you feel awkward. Although in fact they are quite natural.
What is the cause of sounds in the stomach?
The process of digestion is that the stomach secretes special juice. In order for food to be digested, mixing is necessary. This process provides contractile reflexes of the stomach. It is called peristalsis. You should know that the contraction of the walls of the stomach occurs regularly every two hours. Moreover, food intake does not affect this process. That is, regardless of whether a person ate food or not, contractions in the stomach will occur.
If a person’s stomach is not full of food, then air is present in it. He is swallowed involuntarily. With the reduction and secretion of juice due to the presence in the stomach of gases and air, it growls in the stomach.
What could be the reasons for this?
Causes of rumbling in the abdomen:
- An empty stomach makes a rumbling due to the presence of air and gases in it under the influence of contraction and secretion of gastric juice. As a rule, such a rumbling is observed in a person after awakening. If he does not eat, then these sounds will continue until the moment when food enters the stomach.
- If a person has not eaten food for a long time, and then ate a lot, then sounds can also occur.
- The rumbling is also associated with the individual characteristics of the human body. For example, in some people, gases form in the stomach after eating certain foods. As a rule, they arise from cabbage, beans, grapes and sweets. It is also not recommended to eat fatty, fried and salty foods.
- Drinking certain beverages also causes gas formation. These include beer, gas containing water, packaged juice, tea, coffee and chocolate. As a result, it growls in the stomach.
- If the body is infected with parasites, they can also cause rumbling and bloating of a person. You should be aware that the presence in the human body of certain microorganisms in a certain amount is considered the norm. Therefore, you need a doctor’s consultation and a special examination.
- If grumbling in the stomach, this may depend on the position of the person’s body. It is known that in an upright position rumbling passes. And if a person takes a horizontal pose, he will hear sounds. Usually grumbles in the stomach after dinner, if it happened at a later time, and then the person goes to bed.
Sounds in the stomach and pregnancy
In a separate category, pregnant women can be distinguished. Why does it growl in the stomach of women who have a baby? If everything was in order with the digestive system before pregnancy, and nothing bothered, this does not mean that now everything will remain the same. During this period, the fair sex may be disturbed by such processes in the abdomen as rumbling, bloating, gas and constipation.
It is known that in this case, a woman produces certain hormones. These include a substance that relaxes the muscles. Its action also extends to the intestines. In this regard, there are discomfort. In the middle of the second trimester, the location of the intestine changes. This is due to the fact that the fetus begins to grow and put pressure on the internal organs of the woman. And they, in turn, are adapting to new circumstances.
In this situation, there is another fact that adversely affects the work of the woman’s stomach. It is due to the fact that future mothers during this period allow themselves to eat at will. They think that since they are pregnant, they can afford anything. In fact, eating everything in a row will lead to more stomach discomfort.
Taking action
What to do so that the stomach does not growl? It is recommended to follow a certain diet. It is important for a woman in this position to eat a balanced meal, which includes the right amount of protein, fats, vitamins and other beneficial trace elements. But at the same time, it should be remembered that you should not abuse fatty foods and water with gases, as this can lead to unpleasant sensations in the stomach. The situation is aggravated by the fact that the stomach is in a compressed state due to the growing fetus.
We figured out why it growls in the stomach. What to do? It is better to eat in small portions, but more often. There is a method for eating food fractionally. It consists in the fact that food can be eaten seven times a day, but do not overeat, but manage in small portions.
If your stomach gurgles, what should I do? Women during pregnancy are advised to use special herbal teas. Teas with digestion of fennel, chamomile and dill promote digestion. Women should think about a healthy diet, as in the future they will have a lactation period. There are also a number of limitations associated with breastfeeding. Therefore, it will be very reasonable to accustom yourself to eating food that is good for the body.
What to do?
We have already figured out why it growls in the stomach. Reasons have also been given. Now let's talk about what to do in this case:
- First of all, you should accustom yourself to the proper use of food. It is not to overeat. It is necessary to crush food. It will be better for the body if a person eats in small portions, but more often. This approach reflects the functional characteristics of the body. It was stated above that the intestinal walls contract anyway, regardless of whether there is food for digestion in the stomach or not. Therefore, for the gastrointestinal tract to work, it will be better if a small amount of food is in the intestine for digestion. During a meal, a person is advised to eat in small pieces without swallowing food. In this case, you need to chew thoroughly. Also, do not talk, as during the conversation air enters the stomach, and this further leads to rumbling.
- From the menu it is necessary to exclude products that contribute to the appearance of gases. If for some reason it is not possible to do this, then their use should be minimized.
- You need to look at the composition of the products. If they contain such an element as sorbitol, then it is better to abandon their use. Sorbitol, as a rule, acts as a substitute for sugar. It may be found in drinks or chewing gums. Particular attention should be paid to the composition of products that do not contain sugar. For the stomach, the use of sorbitol is undesirable.
- Normal hygiene must be observed. It lies in the fact that, coming from the street, you should wash your hands. If a person performs any work on the ground, for example, in a garden or in a country house, then you need to do this with gloves. If the house contains any pets, especially those that walk on the street, then their owners are advised to take tests that show the presence or absence of parasites in the body.
- It is better if a person will engage in physical education. Exercise stimulates the stomach. Also, a person improves blood circulation, which also positively affects the work of all internal organs. If a person is not prone to physical activity, then you can follow basic rules that will positively affect the work of the digestive tract. For example, if you have sedentary work, you need to take breaks. Need to get up and walk. At lunchtime you should definitely take a walk. Better to take a walk in the fresh air. This will have a beneficial effect on performance and emotionally unload. Also, this behavior will positively affect the functioning of the intestine.
Dysbacteriosis
It happens that it is difficult to establish the causes of rumbling. If your stomach growls and hurts, what to do, the doctor will tell. When rumbling disturbs a person very often and loudly, then perhaps the reason for this is dysbiosis. What it is? Dysbacteriosis is a change in the microflora in the stomach. If a person is healthy, then in his stomach there are microorganisms that contribute to the digestive process. The lack of any of them can cause rumbling and pain. Usually pain occurs around the navel. If such symptoms occur, a person is advised to contact a medical institution for an accurate diagnosis.
Why does dysbiosis appear? The cause of the occurrence may be antibiotics. Drugs in this group kill bacteria that contribute to the development of various diseases. But along with them, beneficial microorganisms die. Recently, doctors along with a course of antibiotics prescribe probiotics. Do not neglect them, so that later you do not have to be treated for dysbiosis.
Reaction to a specific product
What treatment is prescribed when my stomach hurts and growls? First of all, it is necessary to identify the cause of rumbling in the stomach, and then it should be eliminated. If the rumbling is due to the consumption of certain foods, then you just need to remove them from the menu. Determining when the stomach begins to bother is pretty simple. When the discomfort begins, which is accompanied by rumbling, you need to remember what foods were eaten. Next, it is worth checking whether the same process repeats when they are reused. If so, then you need to refuse such food. Here you should take into account the individual characteristics of the body. Some people can afford to eat fatty foods without any problems, while others get a maximum amount of discomfort with a glass of water and gas.
In order to prevent, you can drink special products that have a beneficial effect on the digestive tract. It should be remembered that rumbling in the abdomen can be caused by some kind of disease. It is usually associated with dysbiosis. But self-medication is not recommended. It is better to consult a doctor who will conduct an examination and prescribe appropriate treatment.
Grumbling stomach: treatment
It happens that, in addition to rumbling, a person has other symptoms of the disease. For example, bloating, upset stools, halitosis. In this case, there may be a pathology of the gastrointestinal tract. Here the infusions will not help. To find out why you constantly growl in your stomach (the reasons for this phenomenon may be different), you should consult a doctor. He will make a diagnosis, take into account all the features of the body and prescribe a treatment regimen. A person should follow all the doctor’s instructions and be monitored.
An important role must be given to diet. You need to eat food that will benefit the body, not harm. In fact, food restrictions are not as bad as they seem at first glance. Most people eat the way they cooked in their house. In our country, it is customary to cook a lot. And for normal life support it is necessary to protect yourself from certain foods. At first, some difficulties may arise. But over time, a person gets used to it and no longer wants to eat food that is filled with harmful substances and affects the digestive system.
Treatment of more serious diseases is prescribed by a doctor. As a rule, it comes down to prescribing a diet and taking special medications that help digest food. There are cases that after the patient felt relieved, he again begins to eat junk food. This behavior is not correct, as the disease can again worsen. It will be better if a person follows the nutritional recommendations. It is important to stop drinking alcohol. Drinks that contain alcohol negatively affect not only the stomach, but also the work of other organs of the human body.
People who have experienced bowel disease need to constantly monitor what they eat. It must be remembered that the body of each is individual. And the fact that one person consumes without problems can cause pain in another. Therefore, first of all, you should listen to yourself and follow the recommendations received. It is necessary to lead a healthy lifestyle, which includes physical education, walking, swimming and, of course, nutrition, which will enrich the body with useful elements.
Little conclusion
Now you know why it growls in the stomach, as well as what to do in a given situation so that the sounds stop. We hope that the article was useful and interesting for you. We wish you good health and success!