With a large amount of gas in the intestine, a feeling of fullness arises, often burping, hiccups and acute pain appear. The stomach swells and begins to growl. This condition gives a lot of inconvenience. In the article, we will consider how to get rid of gases with the help of medicines, folk remedies and exercises.
What is bloating
During the digestion of food, gas is released. Its volume depends on the quantity and quality of food eaten. Normally, the daily accumulation of gas in the body is about 1-1.5 liters. However, often its volume increases three to four times. In this case, we can talk about the appearance of flatulence. As a result, the abdomen becomes bloated, and most often bloating is the result of overeating, the use of poor-quality or difficult to digest foods, improper mixing of ingredients, or a sharp change to a new nutrition system. People need to know about the causes of gases and how to get rid of them.
Products that increase gas production:
- potatoes;
- black bread;
- legumes (beans, lentils, peas);
- yeast baking, easy to ferment.
People who rarely eat sweets by treating themselves to cake can suffer from bloating all day. And if you eat a large amount of cabbage, radish, pepper, pears in raw form, a real storm can begin in your stomach.
Flatulence in terms of medicine
Bloating occurs in every person. Usually this phenomenon does not cause complications, and the gases escape on their own. But sometimes the process can drag on and cause discomfort to the person. In this case, only the doctor will advise how to get rid of bloating and gas with medication.
Medicine distinguishes several types of flatulence, depending on the cause of its occurrence:
- Digestive - most common. Its cause is the lack of enzymes for the digestion of foods, as a result of which the work of the stomach and intestines is disrupted.
- Mechanical. It occurs when the digestive organs are disturbed due to damage to organs, previous operations or injuries.
- Dynamic. With this type, the functional work of the intestine is disrupted. In such a case, an increase in the amount of gases is not observed, but their progress is impaired, that is, there is weak peristalsis.
- Alimentary. This type of gas formation occurs due to the use of harmful food or those that cause increased gas formation.
- The dysbiotic type is manifested in disorders of the intestinal microflora.
- The circulatory type occurs due to a violation of the process of gas formation and, accordingly, the discharge of gases is disturbed.
Excess gas in the digestive tract is one of the symptoms of a rare pathology called celiac disease or intolerance to gluten, which is found in large quantities in wheat, oats and barley. A person with such an ailment after eating bakery products and pasta complains of abdominal pain, diarrhea and bloating.
Causes of flatulence
Nature provides a simple and effective way to remove gases from the human body. Sometimes they indicate a medical illness, but most often people themselves are to blame for the appearance of pathology, and they should know about the causes of gases in the intestines and how to get rid of them.
Flatulence can occur for such reasons:
- Smoking or breathing frequently for other reasons, when more air than necessary is ingested.
- A snack “on the go” can cause bloating, a person grabs food quickly and impulsively, swallows it without chewing.
- Quenching thirst with sparkling water is a common cause of bloating.
- A large amount of food eaten.
- The quality of food. Bloating can cause both poor-quality or expired products, as well as those that increase gas production.
- Individual intolerance to individual products.
- Taking medications, especially antibiotics.
- Emotional overload or nervous tension.
- The presence of polyps in the intestines.
- Diseases such as dysbiosis, colitis and the like.
- Pregnancy.
Flatulence medication
Each person in the first-aid kit must have remedies for bloating. To get rid of gases in the intestines at home, drugs of the following groups help:
- defoamers or carminative drugs;
- prokinetics or stimulants of the digestive tract;
- enterosorbents;
- antispasmodics;
- herbal medicines.
Medications differ in their mode of action, but everyone has one goal - getting rid of gases from a person. Before using any drug, you need to consult a doctor, because only he can take into account the specifics of the pathology and prescribe adequate treatment.
Defoamers
Such drugs are also called carminative. They crush gas bubbles and prevent their further formation. As a result, gaseous substances are either rapidly absorbed by the intestinal membrane or exit naturally. Basically, these are medicines, which include the substance simethicone, which is completely safe for the body and is recommended for use by children from birth.
- "Benegast Redugas" - dietary supplements - tablets for chewing. It is used to restore microflora, get rid of bloating, heartburn and heaviness in the stomach.
- Espumisan is intended for the release of gases that accumulate in the lower intestine. The active substance - simethicone - relieves spasm and promotes the decay of oxygen bubbles.
- "Colicide" - a drug in the form of suspensions or capsules. Designed for intake with food in order to reduce gas formation from the moment of eating food.
- "Meteospasmil" - drops, contain simethicone and alverin. They are used in preparation for operations to remove excess gas from the intestines.
Prokinetics and enzymes
How to get rid of gases with enzymes? Such agents enhance intestinal motility and accelerate the evacuation of its contents. May be prescribed after anesthesia to eliminate the vomiting reflex.
The most famous drugs of this group:
- Motilium. It is also used to eliminate vomiting, accelerate the digestion of food after overeating.
- "Dispatolin" - a drug to relieve intestinal spasm, which will help quickly eliminate pain and bloating, as well as facilitate going to the toilet.
- Egonil. The drug is distinguished by its mild action, designed to accelerate the intestines and reduce gas formation.
Enzymatic preparations are prescribed to normalize digestion. The main active ingredient is pancreatin.
- "Festal" - breaks down residual products after processing proteins, carbohydrates, fats.
- "Somilase" - is prescribed for flatulence caused by food. Not applicable for pancreatitis and hepatitis.
- "Pancreatin" - the drug normalizes acidity and helps the excretion of feces from the body.
Enterosorbents
The group of drugs differs in its mode of action: they absorb and remove harmful substances and gases from the body. The instructions for each drug indicate how to get rid of gases in the intestines.
The most famous of them:
- “Activated charcoal” - the cheapest drug for bloating, which is mainly used for poisoning.
- "Polysorb" - differs from activated carbon in fewer side effects, is allowed for prolonged use and does not cause stool retention.
- "Filtrum" is intended for quick response during intoxication of the body, removes vital products, gases from the gastrointestinal tract and has enhanced absorbent properties.
- "Lactofiltrum" is a drug to reduce bloating and normalize the intestinal microflora.
Among natural sorbents are found: fiber, chitin, cellulose.
Antispasmodics
With bloating, the intestinal walls are greatly stretched, and the person feels pain. To get rid of gases, you can take any antispasmodic, preferably with a selective effect on the gastrointestinal tract, for example, Buscopan. It will relax the smooth muscles of the intestinal wall and eliminate spasm. Other drugs are also effective, the difference is that they affect the smooth muscles of all internal organs, so they are not recommended for frequent use.
Among the most popular antispasmodics can be found:
- "Mezim Forte" - is used for severe abdominal pain, a feeling of heaviness and bloating. Recommended after use. The drug does not have a sorption effect, but relieves spasm and restores peristalsis.
- "Motizhect" - the main property of the drug is the antiemetic effect, but it also eliminates burping, flatulence and hiccups. It is a prescription drug.
It is important to know that antispasmodics are not used for bloating caused by a chronic disease.
Herbal anti-swelling drugs
Get rid of gases in the intestines can help drugs in this group. Their action is based on the properties of various plants. Active substances - extracts and extracts of their herbs, trees.
The most popular are:
- Tincture on the seeds of dill. Such drops are considered a budgetary natural cure for bloating and colic. They relieve spasm, start the stomach and relax the intestines. Recommended for children from the first days of life and for people with increased intestinal sensitivity.
- Caraway seeds also have a carminative property.
- Herbion Drops consist only of natural ingredients. They relieve spasm of the gastrointestinal tract and contribute to the removal of gas of their intestines.
Folk remedies and exercises
Often, herbal decoctions and infusions can completely replace expensive medicines and help quickly get rid of gases.
Eliminate pain symptoms and remove accumulated gases will help:
- Dill infusion: seeds (1 tbsp.) + Boiling water (200 ml). The container is covered with a lid. Dill water is recommended to take 70-80 ml three times a day. Dill reduces muscle spasm, so it is able to quickly eliminate bloating. Contraindication is hypotension.
- Chamomile: dry raw materials (1 tbsp.) + Boiling water (1 tbsp.). Infusion time is half an hour. Recommended dose: half a cup early in the morning and before bedtime.
- Ginger with lemon. Ginger tea not only warms and relieves muscle fatigue, but also effectively copes with fermentation in the intestines. 1 tsp grated on a fine grater fresh root pour a glass of boiling water and let it brew for about 20 minutes. The tool will be more effective if supplemented with lemon. It is also recommended to dissolve a piece of ginger root after a feast. It stimulates digestion and eliminates the feeling of overeating.
- Mint tea. Peppermint relieves spasm, improves digestion and has a calming effect. Therefore, peppermint infusion is often drunk with nausea and flatulence. It’s easy to prepare the product: raw materials (1 tbsp.) + Boiling water (1 tbsp.). Leave for a quarter of an hour. Drink infusion during the day instead of another liquid. As tea, you can also brew fennel, lemon balm and bay leaves.
- Parsley root: fresh or dry raw materials (1 tsp) + cold water (200 ml). Means "ripens" 20 minutes. The infusion is put on a slow fire and heated, but not brought to a boil. After the infusion has cooled, they drink it in a sip every hour. You can drink the whole glass in a day.
To get rid of gases at home, exercises that activate the intestines work:
- Lie on your back.
- Bend and unbend your legs. In this case, the hands should lie on your stomach.
- When inhaling, you need to raise your legs and put pressure on your stomach, linger for a few seconds, and then lower your legs, while relaxing your abdominal muscles.
Diet with increased gas
To get rid of gases (the causes of the phenomenon are already known to you), a person should reconsider his diet and adhere to a diet.
The basic nutritional rules for bloating are:
- Calm atmosphere at the time of eating, high-quality chewing.
- Do not drink with food.
- Observe diet.
- Exclude chewing gum because it enhances gastric motility.
- Organize fractional meals in small portions.
- Eat warm food.
- Examine product compatibility tables.
- Eat boiled or steamed food.
- Limit salt to 8 grams per day.
- Increase drinking to 2 liters per day.
All people experience gas in the intestines and need to know how to get rid of bloating and gas. Often this is not a serious problem and requires only a more careful attitude to one's own health and nutrition.