Currently, many people use magnesium sulfate to fight excess weight. For weight loss, this substance from a medical point of view is a very dubious remedy. Magnesium sulfate (magnesia) does not participate in the burning of fat, does not accelerate the metabolism. Therefore, do not hope that the drug itself will help get rid of unnecessary kilograms.
In medical practice, magnesium sulfate is not used for weight loss, its main purpose is to participate in the cleansing of the gastrointestinal tract before performing abdominal operations or in case of food poisoning. In addition, magnesia is used to remove excess fluid from the body in cases of pathological edema.
Weight Loss Prep
If you want to lose weight with magnesium sulfate, you need to prepare your body for this event in advance. Qualitative changes to the diet should be made. First you need to exclude from the menu sausages, sausages, fried foods, pastes and cheeses. These foods contain a large amount of fat and cannot be combined with magnesia. If this rule is neglected, the liver may suffer. In addition, foods high in fat enhance the laxative effect of magnesium sulfate, and can be excluded from vigorous activity for several days.
For a week, it is necessary to remove salinity, marinades, Chinese and Korean dishes from the diet. These products allow you to retain fluid in the body. And their use in combination with magnesia can provoke a violation of the water-salt balance, and as a result a double load on the body will result.
Using magnesium sulfate for weight loss, during the week you need to eat vegetables, fruits, lean meat, cereals. In order for the process to proceed normally, food should be taken in small portions, avoiding overeating. On the last day before taking the drug, you need to switch to a semi-liquid diet. You can fill your diet with yogurt, kefir, mashed soups, soft-boiled eggs.
Admission Rules
It is better to start taking magnesia at the weekend. Saturday will be the best option for this. In the morning, magnesium sulfate must be dissolved in water. Laxatives are taken at the rate of 20 g of powder per glass of liquid. You can use another option: dissolve the drug in 100 ml of water, drink the solution with a glass of some liquid.
The effect of taking a laxative will begin in a few hours if the preparation for the procedure is correct within a week. For the weekend, it’s better not to plan anything.
On the first day of taking magnesia, it is better to refrain from eating food. On the second day (Sunday) with normal health, lack of dizziness or weakness, the cleansing procedure should be repeated.
Magnesium sulfate: reviews
If you use magnesium sulfate for weight loss, it has an adverse effect on the body, in particular, on the gastrointestinal tract. This procedure may be unsafe for health. Due to a violation of the water and salt balance, the body is depleted and other disorders in its work.
To normalize your condition, it is recommended to take the drug "Rehydron", which, however, leads to fluid retention.
After cleansing, you must continue to follow a diet. Fat-free soft foods should be eaten. The best products are considered yogurt and kefir. To avoid weight gain, you should exclude sweet yogurts.
To normalize the intestinal flora, you can drink the drug "Bifidumbacterin." During the week, you should eat mashed soups made of lean meat and vegetables. Only after ten days in the diet you can include cereals, fruits, bran and bread.