Shining healthy skin in any person is rarely an exceptionally luxurious gift from mother nature, because when faced with adverse environmental factors: negative environmental influences, constant stressful situations, unbalanced nutrition, lack of sleep and other “charms” of modern civilization, our skin begins to show first signs of wilting. Only careful daily care can rejuvenate “tired” skin, make it dull and velvety. This is the secret of youth.
In addition, perfect healthy skin is unthinkable without a balanced, balanced diet. All effective rigid mono-diets deplete the dermis, deprive of nutrients and sufficient moisture, which leads to its premature aging. Baking and sweets, fried and spicy dishes, leading to malfunctions of the digestive tract, constipation and rashes on the epidermis are no less harmful. Only the normalization of the diet, the inclusion of the whole spectrum of useful vitamins and minerals for the whole body, including the skin, will help give you a healthy flowering appearance. And this, as you know, is one of the main reasons for a successful career, personal life and life in society.
A lot of problems are created by the skin: violations of the regime of full work and rest, chronic stress, lack of sleep and bad habits. An eight-hour dream, solving problems as they arrive, a positive attitude and a healthy lifestyle will help reduce our skin's predisposition to early wrinkles, dryness and redness. At night, as you know, there is an active restoration of cells of all layers of the cover, so ignoring rest leads to the formation of early age-related changes.
Healthy skin requires both superficial daily care and regular deep cleansing, moisturizing, toning, and nutrition. Depending on its type: oily, dry or combination (mixed), suitable cosmetics and procedures are selected.
Caring for the epidermis - the topmost, visible layer of our cover, it is cleaned, moisturized, toned, nourished and protected. Especially in all these "magic" procedures the face needs. Healthy facial skin is the “calling card” of any person. Every day you need to wash your face with soft water. If our grandmothers used melt or rain water for this, then in urban civilization, not finding a clean natural source, we can soften boiled water. To do this, we will use the advice of cosmetologists: we ’ll get a little borax in the pharmacy and add a teaspoon of the substance in two liters of liquid.
Instead of water, they will cleanse the skin well and at the same time ice cubes will tone the collagen and elastin fibers. Cosmetics purchased at the store from well-known manufacturers with the properties of slowing down the aging process, restoring a healthy color, or prepared independently from soft water, decoctions of herbs - they are used to wipe the face and collar zone.
Healthy skin after cleansing gratefully accepts alcohol-free tonics or lotions based on medicinal herbs, with a suitable acid or alkaline pH. These products not only continue to cleanse our dermis, but also soothe, disinfect, soften and tone it.
Deep cleansing of oily skin is carried out with a scrub once every 7 days, dry - 1 time in 30 days, normal - 1 time in 14 days. Natural coffee scrub is suitable for all types of dermis and is a favorite of abrasive peeling materials. After drinking a cup of a divine fragrant drink, add sour cream or cottage cheese, banana pulp or honey, olive oil to the thick. We apply to the T-zone, cheekbones and cheeks, lightly work them out with circular massaging movements and wash off after 15 minutes.
Skin health will noticeably improve if you pamper it once a week with steam baths. Ancient beauties often resorted to them, considering them a miraculous method of rejuvenation. Today, steam compresses and baths are very popular among women. They are made to open and clean the pores, improve microcirculation of blood and supply the cells with oxygen, restore water balance and release toxins and dirt on the surface of the cover. This magical way of giving youth is used with pleasure by ladies. In a decoction of herbs: chamomile and calendula, lavender and cloves, add a few drops of aromatic oils.
After cleansing, moisturizing and toning, soothing skin needs to be nourished. A healthy dermis will be happy to receive a daily nourishing cream suitable for its type if you are in a hurry. In the evening, you can apply a night cream, it is designed to restore cells, so it will always nourish the outer and inner layers. If you want to pamper yourself longer, apply a self-prepared nourishing mask. At home, you can cook any mask of products that will create an effect no worse than overseas miraculous potions.
The change of seasons should always be accompanied by a change in cosmetic protective products. If in winter temperature changes, frost and a cold wind create the need for more oily nourishing creams, then in summer it is better to give preference to moisturizing gels and creams with a light texture and the corresponding SPF (Sun Protection Factor), which effectively protects from scorching sunlight.