Lingonberry fruit was prepared in ancient times. The recipes of this drink have survived to our times and are actively used by modern housewives. And this is not surprising. After all, the drink has not only a pleasant taste and great aroma, but also carries a certain benefit. The harm of cranberry juice and contraindications to use are so minimal that it can be consumed by everyone, without exception.
The chemical composition of lingonberries
This berry has the unique property of preserving all its beneficial components even after heat treatment. Thus, cranberry juice will contain all the vitamins and minerals present in fresh berries. Their chemical composition is quite rich and diverse:
- Lingonberry contains a lot of organic acids, among which benzoic, salicylic, citric and lactic are particularly prominent.
- Of the vitamins, vitamin C is the largest in cranberries, which strengthens the immune system, helps to heal the walls of blood vessels and prevents capillary fragility.
- A lot of lingonberry vitamin A, without which it is difficult to imagine healthy skin without rashes and peeling. In addition, the lack of this important element leads to the fact that the wounds on the body do not heal for a long time, and the hair becomes brittle and brittle.
- Vitamin E stimulates cell renewal and thus rejuvenates the body.
- The berries of this plant contain a sufficient amount of iron involved in the process of hematopoiesis. The lack of this trace element leads to anemia.
- Magnesium strengthens the nervous system.
- Lingonberry also has calcium, without which it is difficult to imagine a healthy musculoskeletal system, strong teeth and nails.
And also in the composition of the fruits there are tannins, carotenes and pectin. The calorie content of the product is only forty-six kilocalories per hundred grams.
Beneficial features
Lingonberry helps to get rid of a headache caused by hypertension. It lowers blood pressure, calms and strengthens the cardiovascular system. Due to the high content of vitamin C, lingonberries are very often used as a prophylaxis of colds. Doctors advise at the first sign of a cold or immediately after hypothermia drink black or green tea with lingonberry jam.
The property of these berries to accelerate the healing process after a prolonged illness or operation was noticed. Thanks to the iron contained in the berries, blood is renewed and blood flow is restored. Women during menstruation are highly recommended to drink drinks with lingonberries.
People who regularly drink lingonberry fruit drink practically do not suffer from diseases of the cardiovascular system, since the substances in the berries help lower cholesterol. Due to the high amount of vitamin A, along with vitamin C, visual acuity noticeably improves. A drink from berries prevents the appearance of various eye diseases, especially if you cook lingonberry juice without boiling.
Who is contraindicated in?
Despite the obvious benefits, lingonberries have several significant contraindications. Due to the high acid content, lingonberries are not recommended for people with gastritis and stomach ulcers. In addition, lingonberries significantly reduce blood pressure and therefore hypotonics will feel extremely uncomfortable after consuming fruit drinks or other drinks from lingonberries. In a word, the benefits and harms of lingonberry juice have been fully studied to date, and therefore people who are not at risk should not be afraid of it.
How to make a delicious fruit drink?
There are several ways to cook it. You can cook it by pre-boiling the berries or just pouring them with boiling water. And also for fruit drinks sometimes take frozen berries instead of fresh ones. Moreover, the recipe for cranberry juice from frozen berries is slightly different. The most popular cooking method is as follows.
For one kilogram of product, you will need about six liters of clean water, previously passed through a filter. The berries are washed and twisted through a juicer. If desired, you can pass the fruits through a blender, and then use a sieve to separate the juice from the pulp. The juice is sent for storage in the refrigerator, and at this time the remaining thick is diluted with water and cooked on a gentle fire. How to cook cranberry juice? Typically, the peel is kept on the stove for about three minutes, after which the water is turned off, and the drink is filtered.
All components are mixed together and again sent to the fire. The composition should be warmed up until sugar is dissolved. If desired, honey can be added instead of sugar. Store delicious cranberry juice in the refrigerator or in the cellar. The berries contain substances that promote conservation. Thanks to them, fruit drinks are able to be stored for a long time without losing their qualities. However, at room temperature it can deteriorate quickly enough.
Lingonberry with vegetables
This berry goes well with some vegetables. For example, red beets are most often used. How to cook fruit drink? For cooking, you will need four hundred grams of peeled beets, five hundred grams of lingonberries, five liters of pure water and about half a kilogram of granulated sugar. Beets are rubbed on a coarse grater, and cranberries are twisted through a meat grinder. Juice is separated from lingonberries, and the remaining pulp is added to the pan with water. Next put shabby beets and sugar. The mixture is brought to a boil, then filtered and mixed with lingonberry juice.
If the food is frozen
In the store you can freely buy berries per pack at any time of the year. To prepare fruit drinks from frozen lingonberries, the berries are preliminarily kept at room temperature until they thaw, after which they are kneaded. Water is boiled with sugar. Next, the grated berries are transferred to sugar syrup and slightly warmed over the fire. After which the drink should be infused for a while and cool. The resulting fruit drink is bottled and stored in the refrigerator.
Cooking with currants
How to cook fruit juice from lingonberries and other berries? For cooking, you will need about three liters of pure water, a pound of sugar, and three hundred grams of currants and lingonberries. The berries are sorted and washed under running water. Product purchased at the supermarket should first be thawed at room temperature. Next, the products are twisted and the juice is separated from the pulp. It should be borne in mind that fruit juice from frozen lingonberries is practically no different from a drink with fresh berries.
Sugar is poured into the water and berry pulp is added. The resulting mixture is kept on the stove for no more than five minutes. The components are mixed and warmed up again slightly. Thus, the drink will be better stored. It can be kept at room temperature if it does not exceed twenty-five degrees. Usually, experts do not advise taking risks, but immediately send fruit drinks to a cool place.
Very often readers are interested in whether lingonberry fruit drinks can be given to nursing mothers? Doctors advise to wait one or two months after giving birth so that the baby normalizes the digestion process and cleanses the skin. Mothers should be consumed in fruit drink in very limited quantities, since bright red berries are usually a pretty strong allergen. If the baby has well tolerated the first portion of fruit drink, then in a week you can increase the rate.
Lingonberry with raspberries
To make a drink, you will need three hundred grams of cranberries and raspberries, as well as one and a half liters of clean water and about half a glass of granulated sugar. If you wish, you can add a little more sugar or even replace it with honey. If the berries are frozen, then they are previously thawed and only then proceed to cooking. The recipe for lingonberry fruit juice from frozen raspberries and lingonberries has few differences. As in previous recipes, raspberries and lingonberries are ground through a sieve and the juice is separated.
Pour the peel with water and add sugar. The resulting mixture was brought to a boil and the fire was immediately turned off. Next, connect all the components. The drink is quite concentrated, so it is usually diluted with water before use.
Cooking without boiling
Some people prefer not to boil lingonberries before making fruit drinks. They refer to the fact that such images will lose the benefits of cranberry juice. This method will not bring harm and inconvenience, because thanks to the presence of natural preservatives, the drink will be perfectly preserved. Usually proceed as follows. Fresh berries are sorted and washed under running water. About one glass of berries is poured into a liter jar, half a glass of sugar is added and boiling water is poured. The jar is closed with a lid and put in a warm place, previously covered with a cloth. A jar of future fruit can be put near a hot battery or heater. Mors is preparing for several hours. For example, the mixture is poured with boiling water in the evening, so that in the morning the drink was completely ready. Fruit juice is filtered through cheesecloth, squeezing the berries carefully.
With sour apples
How to cook fruit drink with apples? For three liters of purified water you will need two glasses of granulated sugar, half a kilogram of apples and three glasses of sorted lingonberries. This recipe differs from the previous ones in that the berries are not pre-wiped through a sieve or meat grinder, but boiled whole. Apples cut into several parts without a core and seeds are put in a saucepan along with berries and granulated sugar. The mixture is poured with water and put on fire. As soon as the composition boils, it is immediately turned off. After the fruit is infused, it is cleaned of solid particles and sent for storage in the refrigerator.
With ginger
This drink has an original taste and pleasant aroma. In addition, it has a lot of useful properties and is an excellent prophylactic for colds. The benefits and harms of lingonberry fruit juice are so studied that it can be consumed from a very young age and ending in old age. Preparing lingonberry-ginger juice is quite simple. Two glasses of cranberries and lingonberries twist and separate the juice. And also ginger should be chopped.
It is combined with the thick, which is left from the berries, and transferred to a pan. Sugar is also added to the composition. The mixture is poured with three liters of pure water and boiled. The composition brought to a boil is turned off. The cooled drink is filtered and combined with juice.