It happens that after a person is very nervous, diarrhea can occur. This is not the most pleasant form of the disease. In the case of diarrhea, it is important to understand how a person should behave, what is possible, what is not possible with diarrhea. Every moment is important here: both food and drink. After all, absolutely everything will play a big role.
This article will provide examples of proper human nutrition during diarrhea. Anyone can easily get this state. It is enough just to experience severe stress or eat something wrong. How to deal with diarrhea?
Why does diarrhea occur? Possible reasons
The cause of the infection may be the ingestion of an infection in the stomach. As soon as bacteria enter the gastrointestinal tract, the human immune system is weakened. As a result of this, diarrhea occurs.
In the body of every person there are pathogenic microorganisms. Fortunately, they cannot exert a strong influence on the state of the human body and are easily suppressed. But at the time of a decrease in immunity, microorganisms can begin to irritate the intestines, and dysbiosis appears.
This ailment is quite insidious. Therefore, if it is too long delayed, it will be necessary to consult a doctor.
Nutrition principles
What can I eat with diarrhea? This is an important question that needs to be answered. It is necessary to monitor your diet in such a period. A sick person must know some principles of nutrition. We will talk about them further.
The most important rule is to divide your diet into several meals per day. Better to have a large number of meals than one large meal. A lot of food can be a serious burden for the human intestines. This often only exacerbates the situation. Therefore, you must eat five or six times, every three hours.
Can I drink or not?
Can I drink with diarrhea? Of course yes. Water is the most important element for the normal functioning of the human body. In general, each person should drink enough water daily so that there is no dehydration of the body. And during diarrhea, the situation with water in the human body is exacerbated. Therefore, a person should drink twice as much purified water as on a normal day.
But, of course, it is worth observing the regime. It is important to drink one glass of water after each bowel movement. Along with harmful substances, water also comes out. And this can lead to dehydration, which will further exacerbate the disease.
The benefits of banana
Can bananas be used for diarrhea? Definitely, this is the food that needs to be eaten. Bananas - a fruit that can greatly saturate the body. It also contains potassium, which is essential for diarrhea.
Nutrition for diarrhea. What should be?
When thinking about what you can eat with diarrhea, remember that all permitted foods need to be cooked only for a couple. With diarrhea, you should not eat fried foods, very salty foods or smoked. This will only bring unnecessary discomfort. Based on this, a person should understand that the whole diet must be correct and that you need to follow it very carefully.
Answering the question of what you can eat with diarrhea, it must be said that many products will become just useless and unnecessary food. Nutrition must be balanced. All products should contain only micronutrients that will help improve the functioning of the gastrointestinal tract. Since the immune system is weakened during diarrhea, it is she who needs first aid. Therefore, fatty foods and foods with lots of carbohydrates should be explicitly excluded.
If you are wondering what an adult can have with diarrhea, then know that apples can be considered useful foods for diarrhea. You can safely make mashed potatoes from them, so that it is easier to use. You can also bake apples. As such, they will be easier to digest. Apple is a product rich in pectin. It will have a positive effect on the body.
What can a child eat with diarrhea? All the same products as an adult with such an ailment. The body of a child and an adult is almost identical in this situation. He needs careful care and care.
Tea and compote. Can I use with diarrhea?
What can I drink with diarrhea? The unequivocal answer is that water should not be excluded from the diet. Add the necessary tea. It is best to choose black tea. It has excellent fixing properties.
But green tea has a relaxing effect and vice versa will aggravate the patient's condition. You can also cook jelly, cook a light compote. But the products for its preparation must be carefully selected. When choosing, individual features should be considered. It is also worth remembering that each fruit should be selected in accordance with the fact that a person has diarrhea. That is, grape juice will definitely have to be abandoned.
Rice and crackers for diarrhea
An excellent fixing product is rice. It can be boiled in water. By consuming it, you can gradually stop diarrhea. You can eat it with white bread or baked crackers. All foods should contain as much calcium as possible. Tasty, but also it will be useful to boil the potatoes in their skins.
Protein food
You can also add protein foods to your diet. It can be any meat. For example, chicken meat and even beef. But it is important to know that all meat dishes need to be well chopped. In this form, it will be easier to assimilate them to a sick stomach. What can an adult eat with diarrhea? A large number of diverse products. You can even eat eggs, but they must be cooked. It’s best to eat only protein.
Porridge during diarrhea
With diarrhea, any person in the diet should have cereal. Indeed, in almost every cereal there are many minerals and nutrients. They are able to restore the body, but only if their composition is rich in them. Therefore, it is important to eat a lot of cereal cereals.
You need to cook them only on water, since dairy dishes are very fatty in composition. You can add salt and sugar to taste. But it is better to avoid excessive sugar. Do not put butter in porridge so that the dish is not too fat.
Milk. Can I drink to someone who has diarrhea?
The question of whether milk can be used for diarrhea seems strange. But it definitely cannot be drunk and can not be added to food. Any dairy product can have only a negative effect on the body. As soon as diarrhea passes, the recovery phase after the disease begins. Then you can slowly introduce cottage cheese, dairy products, cheeses, yoghurts into the diet. These products contain a sufficient amount of bifidobacteria. They will only begin to improve the recovery process and restore balance in the gastrointestinal tract.
Fruit with diarrhea. Which can be used and in what form?
Fruits with diarrhea are best used as a small snack. For example, it is better to use one apple and a banana per day. They should be quality baked products or well ripe fruits. Otherwise, in raw form, they can cause further poisoning of the body and deterioration.
Prohibited food for diarrhea. What foods should a sick person refuse?
To refuse, even as a snack, is from any sweet foods and raw vegetables. You can make a short list of foods that you need to uniquely remove from food at the time of diarrhea. This list of products includes the following foods:
- all sweet food - sweets, chocolate, cookies. They provoke fermentation and resume all processes in the intestine, which led to diarrhea;
- flour products. They also in this case will negatively affect the body. Even pasta should be excluded. It is best to minimize their use.
This is the composition of those products that can not be consumed. Also, during diarrhea, it is forbidden to drink carbonated drinks. Here, carbonated mineral water can only be the exception. It is able to give a person a feeling of lightness. With it, you can forget about the current state for a short period of time.
Tips
A person with any disease should carefully take care of the body and his condition. It is important not just to stop the diarrhea process, but to restore the body as a whole and give it new nutrients, trace elements needed daily.
Of course, during diarrhea, few foods can be consumed, but the more carefully you follow the diet, the faster you will get on your feet and restore the balance of the body.
In order not to cause severe poisoning of the body, as well as improve metabolic processes, in no case can you reduce your diet and limit yourself in nutrition. It is best to choose a certain type of product and eat them through a selected period of time constantly. When the food is the same, this will help the body balance the process within itself. Only in this case can the correct treatment be obtained.
Life after diarrhea. How to eat and what to eat?
After diarrhea, nutrition should also be controlled, otherwise relapse is possible. Even if diarrhea is no longer repeated, this does not mean that microflora has already fully recovered in the intestine and that the body can be loaded. Give the digestive tract some time to rest. How to do it? It is worth observing the same regimen as with diarrhea.
Note that the main complication that occurs in a person after prolonged diarrhea is dehydration. To restore the water-salt and electrolyte balance, you need to use as much fluid as possible, especially directly the water itself. You can use a drug - a solution of rehydron. It can be purchased at any pharmacy.
If a person has chronic diarrhea, then perhaps it arose against the background of hypovitaminosis. Then usually doctors prescribe a course of vitamin therapy. Also, the doctor should find out what fruits you can eat with a chronic ailment. This still needs to be done, because the fruits have a lot of vitamins.
With frequent, prolonged or chronic diarrhea, a person loses weight greatly. To get better, he will not have enough conventional foods. Doctors recommend special nutritional supplements.
Little conclusion
Now you know what you can eat with diarrhea, and what absolutely can not be consumed. All these important topics were discussed in detail in the article. If you follow the doctor’s recommendations and proper nutrition, you can quickly get rid of discomfort and make your body work stably.