Fresh Juice Recipes for Healthy Eating

The English word "fresh" translates to "fresh." Under this name in the West, only squeezed juices from fruits and vegetables are sold directly with you. Their taste differs significantly (and for the better) from a packaged bottle product. Indeed, even if the package says โ€œ100% juiceโ€, stabilizers and preservatives are added to it so that it does not turn sour after a couple of hours. And also some pressed fruits and berries, after standing, are oxidized under the influence of air, which affects the quality of the product.

Fresh Juice Recipes

Fresh is a real vitamin bomb. After a small glass you will feel a powerful surge of energy and strength. Drinking such juices every morning is a true guarantee of health. However, the price of fresh juices is three to four times higher than packaged drinks. What is the way out? Of course, buy a juicer. With it, you can prepare for your family not only fruit and vegetable juices, but also come up with a variety of cocktails based on them. Especially such a kitchen unit is necessary for healthy baby food and for keeping expectant mothers in good shape.

Fruit and vegetable juices
Fresh Juice Recipes often attached to a booklet with instructions for using the squeezer. Balanced sweet and sour tastes take into account the proportions of fruits and berries. By the way, carefully read the "contraindications" to your unit. The fact is that the very acidic juice of some berries can adversely affect the edges of the knives of the combine and disable it. Therefore, red currant or lemon is squeezed differently - through gauze or a special โ€œcrushโ€ for lemon and lime. Try to realize this recipe: peel a large pineapple, two apples and two grapefruits, cut into small cubes and put the juicer in the drum. This drink with ice cubes perfectly refreshes in the heat.

Vegetable juices
Fresh Juice Recipes suggest the active use of vegetables. And it's not just about tomatoes or carrots. Try to make the Green Country cocktail: a large cucumber peeled, two stalks of celery and a small clove of garlic go to the drum. In the finished juice, add ginger at the tip of the knife and salt. And for the Purple Rain cocktail, use 2 young beets, 3 apples and 2 carrots. In a glass with a drink, add a couple drops of lemon juice.

For lovers of sweets, there are recipes for freshly squeezed juices. For example, โ€œSummer noonโ€, where the most โ€œnectarโ€ fruits are used: pineapple, half a melon, peach and two oranges to colorize the taste. But the Siesta drink will delight not only with sweetness, but also with a cheerful orange color - it includes a bunch of white muscat grapes, three ripe peaches and two carrots. This fresh not only perfectly refreshes on a hot afternoon, but also saturates the body with carotene and vitamin C.

There are also medical recipes for freshly squeezed juices. For example, to catch a cold, squeeze one large orange through a squeezer, mix it with the juice of half a lemon and add a quarter cup of Borjomi. But an excellent tool for losing weight, helping to dull the hunger: two apples and half a pink grapefruit squeeze and drink in small portions between meals. To strengthen immunity, we throw persimmons and pears, peeled, and a circle of pineapple, peeled from grains and peel into the drum of the unit. Well, which has already become a classic recipe: 8 strawberries and one banana.


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