Stewed, boiled, fried or baked fish must be present in the diet of each person. It is rich in useful trace minerals that are important for health. Oven with fish and carrots and onions. What could be tastier? This dish can be served with a side dish of potatoes or vegetables, and can be used as an independent dish.
In this article we have collected the most interesting recipes for the preparation of this dish.
Baked Pink Salmon
Ingredients: 500 g of fish fillet, two carrots, 50 g of lemon juice, 150 g of cream cheese, salt, one onion, 300 grams of cream and ground pepper.
Recipe
Despite the fact that the meat of pink salmon is a bit dry, baked fish with vegetables in the oven is very juicy and tasty. So let's get started. Chop the onion. Peel the carrots and cut them into thin circles. Wash the fillet, dry. Then cut it into small pieces. Salt and season the fish with ground pepper. Sprinkle pink salmon with lemon juice and let it marinate for twenty minutes. Pass the carrots and onions in a frying pan with the lid closed. Grate the cheese. Lubricate the dish in which the food will be baked. Put fillet in it, then carrot and onion. Sprinkle the dish with cheese and pour the cream. Fish with carrots and onions in the oven will be ready in forty minutes. Enjoy your meal.
Argentina with vegetables and tomatoes
Ingredients: 1 kg of fish, three tomatoes, two onions, 2 carrots, vegetable oil, salt and any spices, mayonnaise or sour cream (200 g).
Recipe
Gut Argentina by removing the heads. Wash the carcass thoroughly in water and cut into separate pieces. Brown the fish for several minutes in a pan on both sides. Peel the onions and carrots and chop. Drain vegetables under a closed lid over low heat until they become soft. Dice the tomatoes. Grease a baking dish with oil.
Put onions with carrots at the bottom, then tomatoes. The next layer is fish. Salt and season the dishes with spices. Then again put a layer of carrots with onions and tomatoes. Pour sour cream or mayonnaise abundantly. Fish under carrots and onions will be ready in forty minutes. Enjoy your meal.
Stuffed mackerel
Ingredients: one lemon, ground pepper, two fish, one onion, carrot, salt and vegetable oil.
How to cook
Mackerel is a very tasty, healthy and at the same time inexpensive fish. Despite the fact that her meat is quite fatty, she is considered a dietary product. Mackerel is rich in protein, which is easily absorbed by the human body. The fish in the oven in the foil cooks very quickly and it turns out very tasty. This is possible due to the fact that she languishes in her own juice. So, let's start cooking. Dice the onion and passer until tender in oil. You can add a little salt. Grate the carrots and put it in a pan. Let the vegetables stew for several minutes under a closed lid. Wash the fish, remove the gills and entrails. Outside and inside, grate the carcasses well with lemon juice, pepper and salt. After that, you can stuff the abdomen with vegetables. Wrap the mackerel in foil and place on a baking sheet. After thirty minutes, the fish baked in the oven with carrots and onions will be ready. Enjoy your meal.
Hake with potatoes
Ingredients: fish (500 g), one carrot, six medium potatoes, mayonnaise, onion, seasoning, salt, and ground pepper.
Cooking process
Peel potatoes, carrots and onions.
At the hake, remove the heads, gut the insides, cut the fins. Rinse the carcass thoroughly with water and carefully remove the ridge and bones. Grate the fillet with seasonings and salt. Cut potatoes and carrots into thin slices, and onions into half rings. Lubricate the dish in which the food will be baked. Put potatoes on the bottom of the pan. It can be slightly salted. Then onions and carrot slices. Place hake fillet on top of vegetables. Lubricate the dish with mayonnaise. Pour 150 grams of water into the bottom of the pan so that the vegetables do not burn. Baked fish with carrots and onions will be ready in fifty minutes.
Lemonema with vegetables
Ingredients: a kilogram of fish fillet, three onions, 200 g of mayonnaise, 1 kg of potato, 150 g of sour cream, butter, five eggs, salt, 200 g of cheese, three carrots and seasoning.
Step by step recipe
Grease a heat-resistant form with oil. Peel and wash the potatoes. Cut it into circles. Season with pepper and salt and place evenly in the mold. Cut the onion into half rings. Put it in a colander and scald it with boiling water. When the water drains, put it on the potatoes. Then put the grated carrots into the mold. Season vegetables with pepper and salt. Cut the fillet into pieces.
Lubricate the fish with spices and lay on a carrot. In a bowl, mix mayonnaise with eggs and sour cream. You can also add a little chopped greens. Pour in the resulting mixture. Sprinkle cheese on top of the dish. Cover the form with foil. Preheat the oven. Put our food in it. Fifty minutes later, the fish in the oven in the foil will be ready.
Stuffed carp with sour cream
Ingredients: one large fish, 200 grams of cheese, 500 grams of vegetables (carrots, broccoli, peas, onions), egg, breadcrumbs (30 grams), little vegetable and fresh herbs.
Cooking
Wash the vegetables in water and cut into cubes. Fry them in a pan, adding pepper and salt, for no more than ten minutes. Clean and soak the carcass in milk. Rub the carp with spices and place in a baking dish. Place prepared vegetables inside the abdomen. From the breadcrumbs, eggs and sour cream, prepare the sauce. Pour them with carp and sprinkle with grated cheese. Cover the form with foil. Fish with carrots and onions in the oven, as a rule, is baked for no more than forty minutes.
Enjoy your meal.
Baked sea bass
Ingredients: 600 g of fish, one carrot, bell pepper, little vegetable, flour, pepper, onions, salt.
Recipe
Clean sea bass , wash in water, remove the head and fins. Cut the carcass into pieces, each of which pepper, salt and roll in flour. In vegetable oil, brown the fish on both sides. Cut the onion in half rings. Grate the carrots. Wash the pepper, cut in half and remove the seeds. Cut the flesh into strips. In a pan, lightly pass the onions, then add the remaining vegetables and stew the food for another ten minutes. At the end, pour fresh, finely chopped greens. Put the perch in a heat-resistant form, vegetables on top of it. On medium heat, fish and vegetables in the oven will be fully cooked in thirty minutes. Enjoy your meal.
Pangasius with tomato sauce
Ingredients: 500 g of fish fillet, carrot, sunflower oil, two onions, 200 ml of water, 60 g of tomato paste, flour, three bay leaves, salt.
Food recipe
Wash the pangasius fillet in water and pat dry with a napkin. Lightly salt the fish and roll in flour. Brown the fillet on the pan on both sides. Grate the carrots. Chop the onion. Dip the vegetables for a few minutes in a skillet. In water, dilute the above amount of tomato paste. Put vegetables at the bottom of the form, place the pangasius on top. Pour the dish with tomato dressing. Add salt, pepper and bay leaf. Usually, fish with carrots and onions in the oven is ready in fifty minutes.
Enjoy your meal.
Salmon with spicy sauce
Ingredients: 600 g of fish, red onion, a spoonful of sunflower oil, two carrots, 250 ml of sauce for pasta or rice.
Cooking method
Cut the fish fillet into medium slices. Onions and carrots - in thin strips. Fry the vegetables in a pan for no more than two minutes. Pour in the sauce and bring the dressing to a boil. Add fish and stew for another ten minutes. Serve salmon with rice is best.