It is believed that a huge number of diseases have constipation and painful conditions of the intestine as their symptoms. People say: clean intestines are the key to excellent health. Therefore, any treatment must begin with its purification.
Lazy intestines treatment and causes
A lazy intestine appears, the treatment of which cannot be delayed, for various reasons:
- Circulatory disorders in the pelvis and abdomen. This is especially true for those who work while sitting and move a little;
- Eating convenience foods;
- Continuous use of tea or coffee after meals. This habit also does not contribute to the proper functioning of the intestines and digestive tract. After all, first we load the body with food, thereby forcing it to produce enzymes and juices in the required quantities, and then dilute them with the drunk liquid. If you are thirsty, do it half an hour before a meal or an hour after it. Then your gastrointestinal tract will work much more efficiently.
Improper nutrition leads to constipation and weakening of the internal energy of the intestine:
- eating meat instead of vegetables, fruits and herbs;
- refined food products.
If you want to improve bowel function, pay attention to what you eat.
Sometimes constipation is accompanied by a lazy stomach, the treatment of which can also be carried out using special exercises.
In addition, the special suppression of the urge to defecate, too late rise, rush in the morning, and a change in lifestyle, are very harmful to the intestines. Scientists have found that how often our intestines are released is completely subordinate to brain control.
A swollen abdomen strongly presses on the diaphragm, and therefore on all organs of the chest, interfering with the normal functioning of the heart and lungs. Therefore, if the lazy intestine is concerned, its treatment must begin with the restoration of peristalsis. Special exercises and procedures perfectly help with this.
We remove problems by exercises
If the patient has a lazy intestine, treatment can begin with moderate muscle tension. It remarkably stimulates all the main functions of the gastrointestinal tract.
Another reliable and fairly fast acting tool is a massage of the abdomen. And you can do it at any time. But it is better either immediately after waking up, or before going to bed. Massage Option:
Start by rubbing the abdomen in the rectum and colon. Start from the bottom left, gradually moving to the right and up. Massage movements are best performed clockwise at least 10-15 times. If during the massage you find an area that hurts more than all the others, rub it until the pain disappears completely.
It is possible that after such a massage a person will feel a desire to empty their intestines.
You can try this kind of gymnastics: pull your knees to your chest, grab them with your hands. Try to reach your forehead with your knees, linger in this position for a while. Now relax, lower your legs, take a deep breath, lying in the star position.
Get on your elbows and knees. Now take turns raising one leg, then the second as high as you can. Repeat exercise 7 times for each leg.
Wrap the right hand with a damp but very well-wrung rag. Move your hand across the stomach from the right side from the bottom up. This exercise should be repeated at least five times.
The same thing can be done on the left side of the abdomen, wrapping a cloth around the left hand. Such procedures are best done 3-4 times each time. In this case, do not use a laxative.
Another great exercise: without getting out of bed, raise and lower your upper body. Hands should not be used. Repeat this exercise at a slow pace 25 times, then slowly squat.
Exercise is an ideal assistant for many different diseases. For example, if you are diagnosed with a lazy eye, treating it also involves special exercises.