Fasting is a time of spiritual purification. The rejection of certain products during this period is scary for many. Lean foods should be nutritious and contain all the nutrients that are necessary for a full life. How to make the menu varied? The answer to this question is very simple. There are wonderful tasty lean dishes, the recipes of which are offered in this article. There are so many of them that every day you can pamper yourself with a new culinary masterpiece without compromising religious principles.
Simple recipe
What are delicious lean dishes? Recipes for fasting can be used very different, the main thing is that they do not contain products of animal origin. Let's start with the simplest dish that can be prepared from the available ingredients. This is pearl barley porridge with vegetables. You will need a glass of pearl barley, two carrots, one onion, two tomatoes, one sweet pepper, 200 grams of broccoli, any greens, a spoonful of vegetable oil, hops-suneli, bay leaf, spices and water.
It is better to soak pearl barley overnight, so it will cook faster. Then it must be washed and filled with
hot water. Salt and cook for about 30 minutes. Meanwhile, we clean all the vegetables and cut into medium-sized cubes. Then fry the onion with the addition of vegetable oil. Next, add carrots, peppers, broccoli and tomatoes to it. We put salt and pepper to taste. At the end, add chopped greens and suneli hops. Mix porridge with pearl barley and let the dish brew.
Tomato Soup
For those who want to create an exquisite menu, you will need more sophisticated, tasty, lean dishes. Recipes with photos are presented in this article - you just have to choose! For example, tomato puree soup with basil. This is a great combination of tastes and aromas. To prepare it, you will need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, several branches of basil and spices (salt, pepper). We cut onions, garlic, celery and carrots into cubes and lightly fry in olive oil.
In tomatoes, remove the skin and add the pulp to the pan. Pre-washed rice is also put to the rest of the ingredients. Bring the dish to full readiness. Then, using a blender, make mashed potatoes and add the soup with spices and basil. Once again, grind and filter. Delicious lean soup puree is ready. It can be eaten cold.
Dorado with thyme
On some days of Lent, you can eat seafood and fish. Use delicious lean dishes, the recipes of which are presented here. Dorado baked with thyme will perfectly complement and diversify the menu. To prepare this treat you will need one carcass of fish, one lemon, several branches of fresh thyme, the same amount of fresh basil, 100 grams of olives and olives and spices.
Sprinkle the prepared fish with seasonings. Inside the carcass we put thyme and a quarter of lemon. Sprinkle it with olive oil on top. What is easier to cook delicious lean dishes? Recipes in the oven will save time. We put the fish in an oven preheated to 160 degrees and bake for 20 minutes. When serving, decorate the fish with basil sprigs, olives, olives and pour over lemon juice. A beautiful lean dish is ready.
Nutritious smoothie
It is especially important in fasting so that the body receives all the vitamins necessary for full development. And a nutritious drink will become just a find during this period. Take half a glass of coconut milk, a few pieces of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. We spread all the ingredients except water in a blender and grind everything thoroughly. If the resulting drink is too thick, then dilute it with water. Immediately serve to the table and enjoy the taste.
Champignon soup
Another delicious first course is champignon soup. You can cook it in an hour, and very few ingredients are required. It is necessary to prepare 300 grams of mushrooms, three potatoes, one carrot, three medium onion heads, several peas of pepper, salt, half a spoonful of dried oregano, the same amount of ground paprika, two tablespoons of sunflower oil, a clove of garlic, bay leaf and water. Onion (1 head) and sliced carrots, cook with sweet pepper and bay leaf for about 30 minutes. Then add the potatoes (diced) to them.
Leave them to cook for another 20 minutes. We cut the remaining onion very finely, you can use half rings, you can cut into cubes - as you like, and mushrooms in pieces. Fry them in vegetable oil. Add these two ingredients to the pan. Separately, fry the flour and, diluting it with broth from the pan, put in the main dish. We chop the garlic and put the remaining spices into the pan. Cook another 10 minutes. Then we grind the entire contents of the pan with a blender, add spices and serve. These are very tasty lean dishes. The recipes with the photos presented here are useful to the hostess who wants to pamper the household, but at the same time not violate the rules of the fast.
Grilled food
During abstinence, have a picnic in nature. Delicious lean dishes can be prepared there. The recipes are simple and do not require much skill. For example, grilled vegetables. To do this, take zucchini, eggplant, bell peppers, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all vegetables in the required quantity. We cut them in any form. Then grease the pieces with oil and sprinkle with spices. Fry on the grill until cooked. When serving, they can be sprinkled with vinegar or lemon juice. From sweet pepper you first need to remove the skin. To do this, put it in a bag after frying and tie it tightly. After some time, the skin can be easily removed.
Baked Peppers Salad
We must not forget about salads, which perfectly complement the menu. We bring to your attention the most delicious lean dishes, the recipes of which are not difficult. Baked pepper salad is a very unusual culinary creation. To cook it, you will need 4 red sweet peppers, three tablespoons of olives, 5 small tablespoons of capers, a few sprigs of fresh parsley, salt, pepper and olive oil. First, grease the peppers with olive oil and send them to the oven for 30-45 minutes. The baking temperature is 180 degrees.
Peppers should be well browned on each side. Then put them in a bag and close it. When the vegetables have cooled, peel them off. Peppers are cut into thin strips and put in a salad bowl. Grind the olives, and dry the capers. Add them to the pepper, put the chopped parsley in the same place and season with olive oil. We use salt and pepper to taste.
Cabbage "Provence"
This is a very popular recipe that is used not only during fasting. Tasty, crispy cabbage will be an adornment of any table. To cook it, take 600 grams of white cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoon of sugar, three quarters of a small spoon of salt, 50 milliliters of vegetable oil and pepper to taste. We start with the preparation of the marinade. Mix salt, sugar and vinegar with a glass of water and set on fire. Bring the marinade to a boil. We cut cabbage in medium slices (not small), and carrots - in strips or slices. We mix vegetables and fill them with marinade, into which we pre-pour vegetable oil. We put the cabbage under the press, and when the marinade cools down, move it to the refrigerator. You can eat it in a day. You can cook these delicious lean dishes for the New Year.
Falafel
This Israeli dish can be a great alternative to meatballs. For cooking, you need 250 grams of dried chickpea, two tablespoons of flour, one peeled clove of garlic, a liter of water, one bunch of parsley and cilantro, a spoon of cumin, half a small spoon of cayenne pepper, salt and vegetable oil. For a day, wash the chickpeas and fill it with cold water. Then we drain the water and grind it in a meat grinder with garlic and herbs.
The minced meat is seasoned with spices and spices and left for 30 minutes. After this, pour in the flour and mix thoroughly. It should be a thick dough. We form balls out of it. So that the dough does not stick to your hands, periodically wet them with water. Then fry the balls in deep fat and spread on a paper towel to drain the remaining fat. A good addition to this dish will be vegetables prepared in any way. Hostesses, do not confine yourself to a meager set of products, fantasize, cook delicious lean dishes. Recipes for every day are suitable for the festive table.
Bean soup
How to do without a delicious bean soup, which is great for a lean menu? To prepare it, you will need 4 cups of water, two medium tomatoes, two stalks of celery, one onion, spices, herbs and, of course, a glass of beans. Legumes should be washed and soaked overnight. Then we drain the water and throw the beans into a colander or sieve. Finely chop the onion and put it in a pan with water. Cook it, not allowing boiling.
Then put the beans in the pan. When all the ingredients are ready, add peeled and chopped tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. Ready meal is served to the table. Use the delicious lean dishes we are considering in your diet. Recipes for Lent should not only contain a maximum of vitamins and nutrients, but also be delicious in appearance. Decorate the treats as you see fit.
Honey cookies
In Great Lent, eating honey is not always possible, but on the days when it is allowed, prepare delicious honey cookies. And you will need only two ingredients for this: 250 grams of honey (liquid) and 250 grams of flour (it is better to take coarse grinding). Pour honey into a suitable container and gradually add flour to it. This should be done slowly, thoroughly mixing the mass to make it homogeneous. Knead the dough and make from it a layer with a thickness of 2-3 centimeters. Bake it in the oven at 200 degrees for about 15 minutes. Then we cut the layer into strips and put them in a bag so that they become soft. Such cookies are stored for a very long time. Choose delicious lean dishes, the recipes of which are usually easy to prepare, and delight your family.
Zrazy with mushrooms
Fasting is a chance to present familiar dishes in a new quality. Perhaps they will become your favorite culinary creations on ordinary days. To cook zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams of fresh mushrooms (any), 20 grams of flour, a head of onion, salt and vegetable oil. The potatoes should be boiled in their skins, cooled, peeled and mashed to a puree condition. We cut the mushrooms very finely and fry with the onion, chopped in the same way, in a pan with the addition of vegetable oil. Mix potatoes with flour and season with salt to taste. Now we form a cake from mashed potatoes, and in the middle we place the mushroom stuffing. We pinch the edges and sculpt zrazy. Fry them in a pan with vegetable oil on each side until golden brown.
This article contains only the most delicious, lean dishes with photos. We hope you find them useful!
Buckwheat with mushrooms in a slow cooker
In a post, as at any other time, a multicooker can become an assistant in the kitchen. Buckwheat with mushrooms is a great dish for every day. To prepare it, you will need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and salt. Shred the cabbage, and three carrots with a grater. We wash buckwheat, and cut the mushrooms, but not very finely. We spread all the ingredients in a slow cooker and pour water. You can immediately add vegetable oil. We set the cooking mode of buckwheat for 40 minutes and wait for the signal about the end. We cook fast and simply delicious lean dishes. Recipes in the multicooker can be used any. The main thing is that they suit your taste and take their rightful place in your daily diet.