When diarrhea occurs, each person wonders what can be eaten and what cannot. In such a situation, you should adhere to a strict diet.
What can I eat?
If you have an intestinal upset, you need to drink as much water as possible, as the body experiences dehydration and needs extra fluid. You can also drink strong black tea, apple juice or cool chicken stock. Nutrients are absorbed much faster when we eat liquid food, and it does not create an unnecessary burden on an irritated stomach.
From solid foods, doctors recommend eating boiled rice. It fixes the stool and is able to normalize the bowel. Cooked rice should be eaten with caution if diarrhea is absent. Because consuming it in large quantities can cause constipation.
Cool eggs can be consumed a few hours after the occurrence of loose stools. However, it is recommended that you refrain from adding mayonnaise, mustard, or ketchup. If you decide to restrict yourself to a strict diet on the first day with an upset bowel, then you can drink tea with crackers, bread rolls or shortbread cookies.
Is it possible to banana with diarrhea?
What fruits should be excluded from the diet at the moment? With diarrhea, is it possible to give a child a banana?
Bananas are rich in potassium, phosphorus, carotene, magnesium, zinc, fluorine, calcium, sodium, iron, as well as vitamins of groups B, C, E, K. All these vitamins are washed out of our body with diarrhea, and as a result we feel weak. Many athletes use bananas to gain body weight and restore physical strength or energy.
The fiber structure of this fruit has a positive effect on the intestinal tract. It contributes to the normalization of digestion.
How many fruits can you have?
With diarrhea, bananas are indispensable for their vitamins, trace elements and beneficial properties. They can be eaten by both the elderly and children. A high potassium content will help strengthen the heart muscle, and will have a positive effect on the functioning of the kidneys and liver. However, you should not eat more than 4-5 bananas per day, as a larger amount can negatively affect a person’s condition.
How to choose a fetus?
How to choose a banana that is rich in its trace elements and will be useful for diarrhea? Avoid fruits with darkened skin, as this fruit was in the wrong temperature conditions during transportation and lost a lot of vitamins. A pronounced ribbed relief is an indicator that the fruit was not allowed to ripen on the tree and was removed while still green. Such a fruit will not harm the body, but there will be much less vitamins in it. The correct fruit will be a golden hue, with a smooth peel and a solid leg.
Storage
Bananas must be stored under certain conditions. If you decide to buy green fruits and give them a ripen at home, then you need to put them on a plate. Let it lie down for 2-3 days at room temperature. This period is enough for the bananas to turn yellow and mature. Already ripe fruit should not be stored in the refrigerator. This will cause black spots. Then the fruit will be slightly bitter. When you buy a large number of bananas at once, it is likely that many of them will go bad and be thrown out. Therefore, it is recommended to take this fruit forward for 2-3 days. It is forbidden to store bananas in a plastic bag or cling film, this can lead to decay of the product.
Right my
With diarrhea, you can eat bananas, but they must be thoroughly washed. During transportation, they could be exposed to various chemicals in order to preserve the freshness of the fruit for as long as possible. Various insects could damage the peel and bring microbes into the fetus. Therefore, inspect the fruit for damage or shock. Mold is not allowed on the banana leg. If the appearance of the fruit is satisfactory, then you can start washing it. Rinse the banana in warm water first and then wash it with a sponge and soap. After thoroughly rinse the remnants of soap suds from the peel. Do not treat banana with detergents with a chemical content, they can adversely affect the work of the digestive tract.
Give baby
Can I give a banana to a child with diarrhea? Sure, you can. Cut the banana into small pieces and invite the child to eat. Usually children eat this soft and sweet fruit with great pleasure. If the child refuses, then make a sweet sandwich from cookies and banana slices.
Mashed potatoes
Can I give a banana to children with diarrhea? Yes. And if you make mashed potatoes from the fruit, are the kids allowed such a meal? This option is suitable even for a child with teeth that have not yet completely cut through. You can eat mashed potatoes with a spoon, washed down with warm black tea.
Eat bananas for a few days
Is it possible to eat a banana with diarrhea for several days in a row? This version of the diet is approved by many doctors. But it should be remembered that this fruit in large quantities overloads the stomach and can lead to pain. Nutritionists do not advise overweight people with thrombophlebitis and coronary heart disease to get involved in this fetus. Fruit can be eaten only in the form of dessert and infrequently.
Banana + Kefir
To reduce body weight, many prefer to sit on a mono-diet. The most famous variant of such a diet is a combination of bananas and kefir. During the day it is allowed to eat no more than three bananas and drink no more than one liter of kefir. Variations with a noticeable fermented milk product on milk are possible. For quick saturation, you should cut the banana into several parts and drink kefir, carefully chewing the fruit in your mouth.
Such a meal can replace a full lunch or dinner. Doctors do not recommend adhering to such a diet for more than four days. People with gastritis or gastric ulcer need to be careful. This diet will remove excess fluid from the body, as well as speed up the digestive system.
Preparations and Banana
If the symptoms of indigestion do not go away for several days, get special diarrhea medications from the pharmacy. Many of these drugs are dispensed without a prescription. But specialist advice is absolutely necessary even with a short attack of diarrhea. But with diarrhea, you can eat bananas, even if you started medication.
Scientists around the world have proved that a person eating this yellow fruit becomes much more cheerful and active, feels a surge of vigor and strength. It contains the energy that is so necessary for an upset bowel. A high calorie banana will help the body fight the infection. The fructose contained in this fruit will replace chocolate and other sweets, which should be excluded from the diet for this period.
To old people
Can a banana be given for older people with diarrhea? This group of people is most often prone to intestinal upsets, because as a result of vital functions, the body weakens and it needs more useful trace elements to maintain health. Therefore, bananas are necessary for older people with diarrhea.
Conclusion
Each person has doubts about the correctness of his nutrition at the moment when he feels an approaching attack of diarrhea. The answer to the question whether bananas can be used for diarrhea in a child or an adult will always be positive if there is no allergy to this product and there are no contraindications for use.
If within two days the symptoms of an intestinal upset do not go away, there is an increase in body temperature, you experience nausea and vomiting, then you need to call an ambulance, as there is a huge dehydration of the body. You will be prescribed medication. They will prescribe a diet that will need to be followed for several days, you can also ask your doctor if you can have bananas for diarrhea. If a specialist approves the consumption of this fruit, you can safely start eating it without fear.
Do not be alarmed by strict food restrictions. In a medical institution, you will conduct research, find out the reason for the departure. A sparing diet will help the body quickly eliminate the effects of poisoning and normalize the functioning of the digestive tract. If loose stools have stopped, then you should not immediately switch to your usual diet, especially if fatty foods prevail in it. Refrain from spicy, salty, smoked for a few more days to avoid a recurrence of diarrhea. Drink as much fluid as possible and start taking medications to restore the microflora in the intestines.