How to cook green beans: recipes

String beans are a storehouse of nutrients. The dish from it is a huge amount, because it harmoniously combines with many ingredients. These are soups, salads, side dishes, casseroles. In addition, the dishes from it are prepared very simply. So, what to cook with green beans? The article presents several recipes with a step-by-step description. Perhaps they will help those who do not yet know how to cook green beans.

Bacon salad

This bean crop is an ideal ingredient for a wide variety of salads. For example, for this very simple and at the same time hearty meal you will need the following ingredients:

• 200 grams of green beans (both fresh and frozen);
• 300 g of potatoes;
• one red onion;
• 50 g of bacon;
• two tablespoons of vinegar and water;
• a pair of parsley branches;
• a tablespoon of olive oil.

Cooking process:

1. Jacket boiled potatoes in salted water. When it cools, peel off and cut into halves of circles.
2. Cut the red onion into rings and add a mixture of vinegar and water for ten minutes.
3. Cut the beans into small, approximately identical slices and cook in salted boiling water for seven minutes. If it is frozen, you do not need to defrost. As soon as the beans are cooked, immediately fill it with ice water and hold in it for two or three minutes. So it will keep a bright green color.
4. Put potatoes and beans in a bowl.
5. Cut the bacon into small strips and fry until crispy in a dry pan, then send it to the beans and potatoes.
6. Add the pickled onions, drain the marinade from it before (but do not need to pour it yet), and season the salad with olive oil.
7. If there is not enough acid in the salad, add a little marinade and salt to taste.
8. Chop the parsley, pour it into the salad, mix.

Dutch soup

Not sure how to cook a string of beans? Try this simple soup, perhaps it will become a frequent guest at your table.

What you need to take:

• 300 g of meat (pork belly);
• 120 g of white beans;
• 250-300 g of string beans;
• 100 g of potatoes;
• pepper;
• celery;
• salt.

Cooking process:

1. Sort white beans, rinse and soak in cold water overnight.
2. Rinse, dry the pork, cut into slices about 2 cm thick. Put the meat in a pan, add the soaked white beans, pour water and send to the stove.
3. When the water in the pan begins to boil, remove the foam, reduce the flame and cook on low heat for one hour. Stir and mash the beans a few minutes before cooking.
4. Wash green beans, chop and toss in soup.
5. Peel the potatoes, cut into cubes and also add to the dish.
6. Then put three branches of celery and cook for half an hour until cooked.
7. Salt and pepper before ending.

How to cook green beans in a side dish

Green bean side dishes are prepared quickly and are suitable for meat and fish dishes. And now a very simple recipe that will require the following ingredients:

• 300 g of green beans;
• 200 ml cream 10%;
• 15 g butter;
• cooking oil for frying;
• clove of garlic;
• salt.

Cooking process:

1. Boil the beans: pour it with water, add a little salt, bring to a boil, cook for five to seven minutes over low heat.
2. Pull the beans in a colander, drain the water.
3. Heat a little vegetable oil in a frying pan, add butter to it, put the beans and crushed clove of garlic and fry until browned when stirring.
4. Pour in the cream, salt and simmer until the cream evaporates.

With fish in a slow cooker

How to cook green beans? Of course with fish! They fit perfectly together. For cooking in a slow cooker you will need the following products:

• 350 g fish fillet;
• one onion;
• one large carrot;
• two tablespoons of sour cream;
• 150 g of green beans;
• vegetable oil;
• salt.

Cooking process:

1. Dice the onion, grate the carrots.
2. Cut fish into portions.
3. Pour vegetable oil into the multicooker bowl, put onion, set the “Fry” program, cook for three minutes.
4. Add grated carrots and fry for another three minutes.
5. Put sour cream, you can pour a little water if necessary, set the program "Extinguishing" for half an hour.
6. Add fish, salt, cook another 15 minutes.
7. Put the beans and simmer another ten minutes.

Fish with beans is ready, it can be served to the table. As a side dish, mashed potatoes are suitable.

With cabbage

What you can cook green beans with is cabbage. An ideal dish for fasting, also very simple and quick to execute. The ingredients required are:

• 300 g of white cabbage;
• 200 g of string beans;
• one onion;
• 10 g of dill;
• 100 ml of water (half a glass);
• a tablespoon of vegetable oil;
• salt.

How to cook green beans in a pan with cabbage:

1. Remove the top leaves from the cabbage and cut it in half. For this dish, just half the average fork is enough. Chop the cabbage finely.
2. Peel the onion and chop it into small cubes. Fry the onions in a pan until golden brown.
3. Put the cabbage in the speed with onions and fry for another five minutes. Then pour in water and simmer over low heat for about 15 minutes.
4. Boil green beans in salted water (cook five minutes after boiling), and then fold them into a colander.
5. Put the beans in the speed with cabbage and onions and simmer all together for another 15 minutes. Salt just before the end of cooking.
6. Serve the dish, garnished with chopped green onions and dill.

Low-calorie dinner is ready. This dish will please not only fasting people, but also dieters.

About Frozen Beans

Of course, young fresh beans are the most healthy, but often only frozen ones can be available. And then the question arises, how to cook frozen green beans deliciously.

It turns out that there is nothing complicated. If you learn how to cook it correctly, it will always help out on occasion. Frozen beans, as a rule, do not require preliminary preparation; they do not always need to be thawed.

It is important to know the shelf life of this product. He is six months old. If you are independently harvesting beans, you must indicate the date on the packages. If the semi-finished product is bought at the store, it is important not to forget to check the sales period on the package. Before buying, you need to inspect the finished beans: when probing the package, the pieces of green beans should be well separated from each other, they should not stick together in a lump. Adhesion may indicate a violation of storage rules, repeated defrosting and freezing.

How to prepare green beans

If defrosting of the product is required before cooking, then this must be done in the general refrigerator chamber on the lower shelf. This is the most gentle method, which, however, takes quite a lot of time. If the dish will be cooked in the morning, it is convenient to transfer the beans from the freezer to a common chamber in the evening. Thawed pods should be washed in cool water.

If the beans need to be thawed quickly, you can wash it in hot water. If after the first rinse it does not thaw, the procedure must be repeated. It is not recommended to keep the pods in warm water for the purpose of defrosting - this way you can lose a significant part of the nutrients.

Ready-made frozen beans are very convenient to use, since they are peeled and cut into slices of optimal size. It is advisable not to subject it to prolonged heat treatment. The best cooking option is boiling. This process will take no more than 8 minutes after boiling. If the boiled beans will be further stewed or roasted, the boiling time should be reduced by half. To cook green beans quickly, you can use the microwave.

The most gentle way of cooking is steaming, in which useful elements are maximally preserved. It is convenient to cook beans for a couple in a slow cooker, but you can do this in a double boiler, and even in an ordinary pan with a colander.

And now about what can be prepared from frozen beans.

In the pan

Boiled in a classic way, the pods may seem too fresh to someone. Therefore, it is worth talking about how to cook frozen green beans in a pan after boiling in order to obtain a more piquant taste.

First of all, beans should be thawed, washed and boiled in slightly salted water until half-ready - it will take about 4 minutes after boiling.

Next, you need to heat two or three tablespoons of vegetable oil in a pan and fry a couple of cloves of garlic, previously chopped with a knife, until golden brown. When garlic gives its flavor to the oil, it must be removed.

When the beans are ready, lay it in a colander. When the water drains, transfer it to a pan and fry in garlic oil with stirring for two to three minutes, no longer.

Egg Recipe

This simple dish can be a good breakfast, rich in protein. To prepare it, you need to take:

• 500 g frozen green beans;
• one onion;
• three eggs;
• ground pepper;
• for frying vegetable oil;
• salt.

Cooking process:

1. Defrost beans, rinse and, if desired, cut even finer.
2. Dice the onion into small cubes and fry in oil.
3. Add bean tubes to the onion, pour in the water, which should cover the contents of the pan, and simmer under the lid over low heat until the liquid evaporates. Cooking time is approximately 10 minutes.
4. After this time, salt the beans and pour lightly beaten eggs into it. Cover and cook for another seven minutes. If desired, add crushed garlic to the dish at the end of the stew, but this is not necessary.

Serve beans with egg, sprinkled with chopped herbs.

With mushrooms

What to cook from green beans frozen? In fact, everything is the same as from fresh. For example, put out with mushrooms. What products for this dish you need to take:

• 500 g of frozen pods;
• one onion;
• 300 g of mushrooms (ideally white, but champignons are also suitable);
• salt pepper;
• 100 ml tomato juice (you can take water);
• vegetable oil for frying.

Cooking process:

1. Prepare the mushrooms. If these are fresh champignons, then no preliminary preparation is required. If these are frozen forest mushrooms, they must be thawed and washed. Fresh forest recommended pre-boil - five to seven minutes.
2. Cut the mushrooms into thin plates and lightly fry in a pan for three to five minutes in vegetable oil. Then cover and simmer another ten minutes.
3. Put the thawed beans over to the mushrooms, pour in tomato juice (or water), drop salt, ground pepper and simmer until fully cooked.

With meat

To cook a string of beans in a pan, you need to add meat to it. I must say that these two ingredients complement each other perfectly. In addition, having prepared beans with meat, we immediately get two dishes in one - both a side dish and the main one.

What is required:

• 0.5 kg of meat (beef or pork);
• 0.5 kg of frozen beans;
• 30 g walnuts;
• three cloves of garlic;
• bulb;
• cardamom;
• ground ginger root;
• salt.

Cooking process:

1. Rinse the meat lightly with water, dry and cut into thin slices or small cubes.
2. Heat the oil in a frying pan, fry the finely chopped onion in it, then put the pieces of meat, fry a little, cover and simmer for about 15 minutes. If necessary, pour a little water or broth (about 50 ml) into the pan.
3. Boil green beans until half cooked, put in meat, salt, add ginger and cardamom, simmer for about five minutes. When five minutes have passed, put chopped walnuts and garlic in a dish. Remove the pan from the stove and let stand for about ten minutes.

Arrange the prepared beans and meat on plates and sprinkle each serving with chopped herbs - cilantro or parsley.

Tips

Despite the fact that green beans are a useful product, it also has contraindications. It can not be eaten by people with exacerbation of diseases of the digestive system, as well as with intestinal obstruction.

As a diet, only boiled beans with a small amount of salt are suitable. Salt can be replaced with dressing made of vinegar, olive oil and onions.

String beans cause flatulence. To reduce gas formation, it is recommended to boil it in two waters.

Various spices are used to spice up a bean dish: oregano, coriander, suneli hops, Provencal herbs, rosemary. Seasonings such as ginger, soy and rice sauce add Chinese notes to the dish.

The following ingredients are best combined with green beans:

• Tomatoes
• bell pepper;
• green pea;
• corn;
• garlic;
• greens.

Beans are suitable for meat and fish, cereals and pasta, seafood.

Not too well, it goes well with potatoes and vegetables, which lead to flatulence.

Conclusion

Now you know what to cook with string beans. Choose recipes suitable for you and cook with pleasure for the whole family.